He aha e nga simulators mō te press puku

Tō tinana ahu ki te hoatu i te tirohanga mīharo o rua tangata me nga wahine. puku Flat ka mäminga ake press hanga te ahua o te tangata hākinakina me wahine he tinana atu ataahua. Hoa mahi i roto i tenei ka waiho i te kaiwhakangungu mo te press puku.

te hunga katoa e whakarongo motuhake ki o ratou ahua, tamata ki te haere ki te hī. He whakawhanake kaiako mātanga i te huinga takitahi o mahi motuhake mo te uaua puku.

Otiia, ki te kore e taea e koutou i roto i te omaoma, e taea e koe i te reira i te kāinga, mā te whakamahi i simulators hoki press puku. Ko te atu pera no te mea nui to ratou whiriwhiri, a kia taea ki te whiriwhiri hoki ratou i te pūrere tino watea ka katoa.

Hei timata ki matou e matau, he aha uaua mahi to tatou press huatau, me te sporty. Ko te tuatahi ko te tika uaua waho. Kei haere te peritoneum, tona taiepa mua. wehea ana tēnei uaua te tendons. Ko ratou te hunga e homai te manawa puku. I tua atu, i reira he obliques roto, o waho. e kore e pera kitea, engari tino nui ratou, kia rite ki he kawenga mo te ahua o te hope, me te taiepa puku.

Hei whai i te puku pai, me te raru, e hiahia ana koe ki te whakangungu rōpū uaua e rua. Hoki kiri taupoki tika mahi ki flexion o te tinana, toia me te piko i te waewae. E mahi ēnei mahi i runga i te pae, ka taea e koe te whakamahi i simulators mō te press puku.

Hoki te uaua matahao e whakamahia ki te mahi hawai. Ka taea te whakamana ratou i roto i te whakatārewatanga ranei i roto i te tūranga te maungārongo.

Fakakaukau angé ki he torutoru mahi e taea e koe i te kāinga, mā te whakamahi i te simulator mo te press puku. Ko te simulator matua me tino ohie ko te pae hihiri mo te press. Ko reira whakapae hehema ranei. Mai i reira, ka taea e mahi koe i nga mea katoa o mahi mo te uaua puku. piki te reira, kowiria, waewae flexion-toronga, me te pera i runga i. I runga i te pae e taea e koe te raro, ka whakaara i te tinana, me tou hoki, a ka kaki kia whakaritea. Mahi hawai ka ara Hurihia kia te whatīanga maui pa atu ki te turi matau me te hurihia.

Ka taea te whakamahi pae whakapae noa rite te simulator mo te kopu. I roto i te limepo wahia e koe, ka whakapiko koutou waewae.

Tino whai hua ko te mīhini te hoenga. Ki te mea ko koe i runga i ka whakahaere reira whakangungu auau, i roto i te wā poto ka e taea ki te whakapakari i te hoki me uaua puku ki te papu ake. e kore e wareware tetahi e pā ana ki taua mea gymnastic ohie rite te hula-piroria, takahuri kōpae, pōro me te takai. Kei te hoki katoa o ratou whakangungua e te press. O te akoranga, ka kore i hohoro ai te e hoatu e ratou tou tinana i roto i te huru tino rite kaiwhakangungu tino motuhake mō te press puku. Otiia i roto i te whakamahi i ia ratou pānga atu whakatangi, tuku ki a koutou kia nui atu ngā tukanga whakangungu i tuhia ai.

takai Gymnastic, hei tauira, hanga roa atu uaua. homai ana e ia he pikaunga nui i runga i te press e rua me i te tengi me uaua hoki. kia mahi pōro kia tīpakohia e hāngai ana i runga i tona tupu. I mahi i runga i te reira faaohipa whakarato te kawenga i runga i te uaua o te hoki me te puku. Ahakoa ki te awhina o te pōro e taea e koe te whakatika i tō tūranga. Whakamahia te reira rite te kumete. tīmata te pōro ki rite hohoro hurihia rite kei te tohe koe hoki. I roto i te tikanga e kore e ki te hinga, he mea e tika ana ki te tika me te toenga.

A, o te akoranga, e kore te simulator kotahi te huinga o mahi e kore e te tauturu ia koe, ki te e mahi koe ki runga i te take i te kaupapa take ranei. Ka meinga mahi auau anake, me te kai tōtika tika tou ahua pīrahi me ka rongo.