Tauira Fitness Suzanne Toldi: kai me te mahi

Susanna Toldi - mohiotia tauira tinana Hungarian, kaiwhakangungu whaiaro. Tenei kaipara mahi nei wha tau ki muri riro te "Arnold Classic Europe".

Susanna Toldi: biography

whanau tauira tinana Hungarian i runga i Noema 9, 1982 i roto i te pa o Devecser. I roto i te 2001, ua faaoti ia ki te huri i tana wahi o te noho, a oho ki Budapest, te wahi i timata ai ia ki te tango i te kaupae tuatahi i roto i te mahi. Purposefulness me manawanui i hanga Susanna Toldi maona kaha me te kaiako, faaitoito ki te mahi.

ka mau te tauira tinana tohu tuatahi wahi i roto i te 2004. Otiia i muri i 8 tau, i taea ki te riro i roto i te bodyfitness kāwai i te "Arnold Classic Europe" aito Suzanne. Na huaina te kaipara te taitara o tauira tinana-ao te piha haapiiraa, rere he kaitohutohu whaiaro me te kaiwhakahaere i roto i te karapu tinana. e kore e mahi pokanoa ki te kotiro, ki te haere ki ngā fenua me te whai wāhi i roto i ngā tauwhāinga me toa.

Susanna Toldi - tetahi o te tahi mau piahi Scitec rōpū Nutrition e he tika o te tiaki. whai wāhi whitu Mei 2014 kaipara i tinana Power Pro, te wahi, te whakawhetai ki te tuutuu ore, me te whakangungu auau riro te taonga matua i roto i te kāwai Womens Figure. tohua tēnei momeniti i e Suzanne hua statuettes ahua wahine pai, me te haki mo 3000 tara.

tauira tinana Nutrition

Ahakoa te ahua ataahua, Susanna Toldi nga ra rua whakamahi warowaihā. Ko taea ratou ki ake anake i roto i ngā rahinga iti. Nuinga o ngā wā ko reira huawhenua, hou tunua i roto i te kōhua rua ranei. Hei te whakaki pūmua tauira tinana kai kaimoana, mīti, te ika me te heihei matarohia o te tinana. aroha ia huawhenua, engari whakamahi ratou i muri i te mutunga o te whakataetae i te wā tuatahi o te kai anake.

Hākinakina kai tōtika: te kaupapa me te mau parau tumu

tīmata Susanna Toldi ra ki te whakamahinga waikawa amino. Aru e te pae pūmua wiri ranei. haere tahi te kai tuatahi e kohuke me huaora. I roto i te ra, haere tonu te kaipara ki te whakamahi i waikawa amino a kia kahore tāpiri huka. I mua i te whakangungu Suzanne e te huinga motuhake o papa arginine kawhe ranei. I muri i kaipara whakangungu whakatutuki te BCAA rite te capsule inu ranei ki te cocktail pūmua, me te taua antioxidants whai hua. Kei te ngā ano te kai whakamutunga ki kohuke me huaora.

wiki noa i roto i te omaoma

Susanna Toldi mahi he kaiwhakangungu whaiaro ki 14 ki te 20 haora. I muri i taua, rave ia i roto i rua i tetahi atu haora tona tinana. A, no te kore e wātea tona ruma, ka taea e te reira uru hoa, me te whakangungu ki ētahi atu bodybuilders. E ai ki te nuinga o kaitäkaro, tauturu te tauiraa taua o taiao ki te arotahi ki runga i te whāinga.