He aha e ringihia iwi wai matao? He aha e ringihia nga whetu wai matao?

I teie mahana, rongonui American rite haurangi. iwi Famous kua kua kaha ringihia te wai matao. He tokomaha fifili aha e ringihia nga whetu ki te wai matao? Na konei te te mea: kua whai wāhi ratou i roto i te mahi, e kua oti rongo huri noa te ao, ka karanga te Ice Pākete Challenge. E ai ki tona pau ture tangata ki te ringihia koe i runga ki te raro i te peere o te wai tio, kia tuhituhi tenei tukanga i runga i ataata, me te tukuatu ki te Internet. Ko te whakaaro o tenei mahi - ki te utu whakarongo tūmatanui ki tūroro mate i te rawa onge, me te ano mate ore: sclerosis lateral Amyotrophic.

Ao ringihia whetu mohiotia te wai matao

Kia reira te mutunga ka mārama he aha ringihia rongonui wai matao, i roto i "Ice Pākete Challenge" hiahia ki te tango i tetahi wahi, ara tuakiri rawa pai-mohiotia. Enei ngā Dzhastin Biber, Mark Zuckerberg, Tim Kuk, Bill Geyts, Barack Obama, me ētahi atu. riro te pakanga kua tino hira i roto i Amerika e kore anake, engari ano hoki i roto i te UK. Kua ngā te tweet aro te ao flashmob riro Ice Pākete Challenge neke atu i te 140,000 retweets.

He aha te mea te whakamahi o te pakeke i roto i te wai matao?

Ki te keri tatou hohonu, fakakaukau'i atu te mea ka ringihia e te whetu wai matao, riro te reira mārama e taua ngā tukanga e tino polzitelno ki te hauora tangata me te awhina ki te akakoromaki i te maha o mate, te whakapai ake thermoregulation o te tinana. I whakamahia tenei tikanga mo te ako o te hauora mai i nga wa onamata. O te akoranga, ko te mea nui ki te mahino e i roto i te tikanga e kore e ki te kino ia ratou, kia piri ki te tikanga tino, me te tino whai ia ratou. Kore, kia mau ai ki te pānga ritenga.

Ringihia ki te huarahi tika ki reira he pānga pai i runga i ia o nga pūnaha. I te tīmatanga, normalizes reira pākia, mahue ngako subcutaneous fiemālie, me te cellulite. I roto i te iwi rongoā, e tūtohu ana ringihia i roto i te whawhai ki gastritis.

Tuarua, ki te tinei rawa makariri te wai whakarei ake te mate. kawea Mataotao i roto i te aroturuki rangahau, e i muri i taua maimoatanga ka kite nga kaupapa he hua i roto i lymphocytes me monocytes wahi i kitea i roto i.

A toru, te feruri o taua, ringihia aha iwi wai matao a kia ahakoa i meatia, he mea nui ki te mōhio hoki ahau tauturu e tempering ki te whakapai ake i te tohanga toto. Ko te ahua o te ārai o takawhita, uaua tīponapona me ētahi atu mate nui.

Te pakeke atu whai hua?

Ringihia te wai tio i roto i te whānui whakapiki i te huru o te tinana tangata: te tohu o te korekore haere, riro rohirohi. wai matao he pānga rawa pai i runga i etahi wahi o te roro e te hunga kawenga mō te hanga auau o norepinephrine, i roto i te meka e tauturu te reira ki te hinga te whārua.

I teie mahana, e rave rahi puna hauora ki te pātai o te aha ringihia iwi wai matao, homai he whakautu mārama, me te whānui. E ai ki kaiwhakaako, no te mea o te whakaiti koi o weu uaua tukanga whakapiki i waitinana tohanga. Herenga o te kiri, me te huruhuru hoki mai hoki ki noa. mana'o e taha he puhake o te itoito, te puai, ake tona huru. I tua atu, hoki te nui haere ngā taumata taiki, pūnaha io ki noa. Ko te aha tohua tenei ahua o "maimoatanga" te mo te momo o neuroses.

He aha e nga contraindications ka ringihia te wai matao?

Tīmata i te tukanga huringa tempering kore te tūtohu ki te reira ko tetahi matahoki. He he tika ki te kōrero ki tō tākuta. dousing rāhuitia, ki te reira i runga i nga pakaru purulent tinana atu mate kiri ranei. Ko hoki te aroaro o te mahaha i te take tika ki te whakakahore i tana whakahaere i te mahere taua.

Ko te hunga e hiahia, he aha ringihia te wai matao, he mea nui te reira ki te mohio te whai ake: contraindicated te tukanga e hoki te iwi ki te pēhanga teitei kanohi. Li'aki tou huru hauora i roto i tenei take, ka taea e meinga wehe tuaroa. e kore te mea e tika ana mo te hunga e whai e kitea mate ngakau tenei tikanga o te maimoatanga: tachycardia, ischemia, iti. Doctors rāhuitia e tempering takawhita, mate kohi kaha, mate pukupuku, mate o te pūnaha genitourinary. e kore e Women tohutohu ki riringi i roto i nga ra tino.

Mea ki te mohio ka tempering ki te wai i roto i te wahi tuatahi?

Na ka rite ki te hua o te ringihia iho te wai matao i pai, he mea nui ki te kawe i roto i te tukanga i runga i te wā. Ki te wā Skive, nga ma'i e taea toa, i taea e ano kia ua iho.

Tīmata dousing koe ki te tūpato tino he tika. He pai, o te akoranga, ki te timata ki te huihui ki te awhina o te kaiwhakaako mātanga, ki te ako i te rauemi. Ringihia tamariki te tikanga ka tīmata i te wawe tau.

Hei tiaki ia ratou ki nga pānga o whaiaro rongoā-, i mua utu whiwhi tohutohu i te tākuta. I muri korero ki a ia e pā ana ki te aha ringihia te wai matao, ka whiwhi whakautu pai, ka taea e koe puta humarie ki iteraa. He mea tika ki te tīmata ki te pakeke i roto i te wā mahana, ki te tīmata i te kāinga i te taiao maheni ranei. Na ka taea ki te tiaki ia ratou i te ahotea kaha aronganui te tinana.

Tauhou pai ki te tīmata i te tukanga ki ringihia iho, ka āta neke i runga i ki nga ringa, rohe kaki ki te hoki, me te ki waho. I te tīmatanga, ko reira e minaminatia e ko te pāmahana wai i roto i te 30 ° C, ko te āta tuku iho i te reira ki te 15 ° C, me muri i te Habituation whakamutunga taea tae ake ki te 10 ° C.

He aha te mea te huarahi pai ki te kaupapa o te perfusion?

Ko te pātai o te aha ringihia nga Amelika wai matao, whakawāteatia ake te āhuatanga kei te. Ka rite ki te huarahi Russian ki tenei take? kia whakaata te reira i atu hohonu. ora tokomaha te iwi Russian i raro i te tumu "he tino hauora - hinengaro hauora", engari no te mea he tika hoki a ratou tenei ahua o "whakamātautau" he ara ki te whakamatautau koe me i roto i te whakarara ki te whakapai ake i te huru o tona tinana.

Miharo aha ringihia te wai matao, he mea nui ki te ako ki te whakatata te whakatinanatanga o tenei tukanga. Tikanga, i mua ki te timatanga o nga uaua mahana ake. Ka taea e te mahi e koe te huringa squats tetahi atu mahi ranei. Ipu ki tukinotia te wai e hiahiatia ana te pāmahana whakanohoia te i roto i te wāhi watea. ka mauria Water te he koko, a ringihia ana ki ngā wāhi rerekē o te tinana. kia timata koe ki te waewae. E whakamana pai whawhe. I mutunga ratou ki te muru ki te tauera.

I ngā wā, te matatiki i reira tukua ngā mōhiohio e rite ki te aha ringihia te wai matao, whakamārama hoki i te tukanga he utu mahi i roto i te ata me te ahiahi. Ka taea te āta nui haere te rōrahi o te wai e whakamahia ana. I muri i te wehi rohe ka ringihia te wai i te pāmahana o te 10 ° C, me te i raro hinga, ka taea e puta humarie ki kaukau i roto i te poka.