Wai Tempering - te puna o te ora mure ore, me te hauora

wai matao rite te rata, me te tikanga o te tempering takoha utua ki nga whakatupuranga maha o hydropathy. Ko te huinga o pūnahanaha pakeke o te wai matao , me te mahi kaha - te kaha tino me te kaha stimulant tika, me te tumu pau ore o te hauora tonu.

Ko te kaiwhakarewa o hydrotherapy kouma - te rata rongonui Kariki Hipokeletisí, e kua ako ata te pānga rawa whaiaroaro i runga i te tinana o te tika te wai. mārama ana te tuhi ia e whakahuatia te pānga o te wai matao te i roto i te oaoa, a mahana - te pararutiki. whakapono ia rubdown, pati me douches (pakeke te wai) haumanu taputapu puai.

Oia mau, te tinei wai mua ko te tikanga whai hua tino me wātea ki te whakatairanga hauora. Ahakoa kore-roa, perfusion tūao e mahi i runga i te pūnaha io pokapū, fakalongomo'ui'i, atawhai rohirohi.

Mārakerake ki te wai matao whakamahia ai te constriction pūpū o oko waihakihaki (rite i roto i te kiri kei 1/3 o toto katoa). Whāiti me te roha muri o nga oko toto - ko te ahua o mahi mo te pūnaha Cardiovascular, e whakahaere he tohanga kaha. Te reira i āta ai te roopu me te rōpū āhua supply toto tārua i roto i te bloodstream.

I raro i te mahi o te HWM pāmahana matao wai whakahohe, whakarei te ventilation pūkahukahu, riro noa, me te hohonu manawa, te maha o leukocytes, erythrocytes piki. pā pai tenei katoa i runga i te akoranga o ngā tukanga oxidative, me te te pākia i roto i te whānui. I tua atu, whakarei mananga fakasekisualé, e kua he pānga whakaongaonga pai i runga i te NA, a konei ki te huru whaiaro.

Ko te painga matua o "pakeke o te wai" ngā tukanga i whakapai ake pūrere thermoregulation iu, ai ko tonu te pāmahana tinana noa i raro i te āhua tino kino, me te fuu o te taiao i roto i te whānuitanga tino pai, a ka he tonu parepare matatau o te tinana tangata i roto i te "mataara".

Ko te hunga e anake mahere ki te tinei wai me te whakangungu tuatahi koe wā horoi ringa, me te kanohi ki te wai matao anake, e whai wāhi ana mārama kua ki te hauora tangata, pai-he fakamālohisinó, me te haapii e founga ki "ite" i te wai tino makariri.

rubdown tinana ko te tikanga tino "ngawari" o te wai tinei. Kei te whakamana te reira ki te tauera mākū hautai ranei tauia ana i roto i. I te tīmatanga, horoia ona ringa, ka tona kaki, hoki, uma me waewae. A, no te me kia horoia kaupapa o te ringa i roto i te ahunga me te oko, atu ïa, i te taha ki te pokapū. nekehanga porowhita i runga i te kopu, ko te tika ki te hanga i te aronga tākaraka. Taunga ki te horoia, te reira te wā ki te neke i runga i ki te tukanga atu sino - douche. A, no te ringihia hurihia te peere (papatoiake) ki te rere te wai kia rere reira i roto i te tinana.

Hei roa te pānga o te tinei matao wai e kore te mea e tika ana i muri i ki te tono te whakamahi i te tauera ki te muru, maroke noa koe ki te matenga, me te mirimiri tinana mākū ki ngohengohe, whiu marama noa ite koe i te māfana ahuareka, a ka hohoro kakahu.

te tikanga whai hua o te tempering ko te douche. Wehewehe: teitei rerekē, srednekontrastny me iti-taa rōnaki. Taua pakeke o te wai ko te pānga haumanu, me te whakapakari i pai ki te paetae tika tere o te pānga e hiahiatia o whakangungu teploadaptatsii tikanga whaiaroaro.

Ko te roanga o te ringihia douche ranei - mōrahi 5 meneti, i te mea e tika ana ki te hanga huringa ki te wera makariri; i nga tahuri ngohengohe pānga waiariki whai ki te kia vahi i roto i te 2 p. roa atu i taua o te wai matao. Whakaotia te tukanga ko reira e tika ana ki te rerekētanga i te mana o te wai matao anake.

kia whakaritea te roa o te noho i roto i te tuwhera te wai i runga i te pāmahana wai me ngā āhuatanga huarere o hauora, tohu o te tinana whai wāhi i roto i te tinei rānei.

Hoki te iwi hauora te inenga pai wa i muri kaukau tino pai:

• +22 ... + 25 ° C - 5-16 meneti;
• +18 ... + 22 ° C - 4.6 meneti;
• +14 ... + 18 ° C - 1.5-3.5 min;
• +10 ... + 14 ° C - 0.5-1.5 min;
• +6 ... +10 ° C - 1.5 meneti;
• +2 ... + 6 ° C - 30-40 hēkona;
• e pā ana ki 0 ° C - 14-30 hēkona

he tika pakeke nahanaha o te wai ki te mo te katoa e hiahia whiwhi i te puka teitei i roto i te matao pakeke - kauhoe hotoke.

Ture tinei wai

№1 āta. A, no te te pāmahana wai tuatahi o 32 ° C, ka te taahiraa i muri, ko te ki te whakamahi i te wai i te taua pāmahana, me anake i ra 3 - 31 ° C. Taunakitia 2 ra ki te whakaiti 1 ° C te pāmahana.

№2 pūnahanaha. kia kawea tempering hāngai atu i runga i te rā. Ki te 1 wiki pakeke o whakahaere, me te tuarua kei te kore kawea atu, te tinana kore-etaeta e taea kore wa katoa hou ki te urutau ki kawenga rerekē.

Note №3 āhuatanga whaiaro takitahi. I muri i te katoa, ka taea e te tahi mau iwi tīmata ki te pāmahana 26-25 ° C, me te tahi atu - e kore e iti iho i 34-33 ° C.

№4 whīwhiwhi. Ki whai pūtake i konatunatua, he mea tika ki te whiriwhiri i etahi kotahi rawa. Ko te ara katoa o te ora i te wa ano e hāpai pakeke.

Pakeke №5 wai kia timata anake i roto i te ngaro o tetahi mate whakapeka, me te whakakorenga oti o te tukanga inflammatory ma'i.