Hanganga, Reo
He aha te mea he kai? tahua tamaiti tata tau-tau
I teie mahana, whakahere matou ki a koe te kōrero e pā ana ki te mea ko te aratau o supply koati tau-tau. Ko te tino nui hoki te rauropi tipu ki te kai tika, te tiki i te huaora e tika ana, me ngā ōpapa. reka te reira e hanga nei kongakonga, kia tamata koe ki te hanga kia rite ki te nui momo i roto i taea te kai e.
Kia tīmata te ki te whakamārama o te mea te kai. whakamāramatanga maha whakapuaki e raro i tenei ariā e pā ana ki te wāhanga ine, me te kounga e kore anake, engari ano hoki whanonga o te tangata i roto i te kai. Na roto i te tuhi ake te tahua me whakatata rawa kawenga, ki te tuwha te ihirangi caloric me hanganga matū. Na kia kōrero a pā ana ki te aha e taea e te kai koe tamariki iti, ko te kai tauira, ka korero i te tohutao hou, me te reka hoki nga kongakonga.
Nahea tatou e nehenehe e whangai i te tamaiti i roto i te tau?
kia hou Diet tau. Mutu inaianei me te kai whārite, me te oti. Kia whai whakaaro ki te hanganga me te kounga o te kai reka rite iti, pānga reira tupu me te whanaketanga. Na e taea nui tona kai whakawhānui, rawa i homai te meka e mohio kua kongakonga te reka o "pakeke" hua me he i roto i te täoro o te maha Zubikov.
He aha e taea te hoatu:
- kasha (Buckwheat, raihi, oatmeal, te witi, te witi);
- hua waiu me te waiu (kefir, miraka pē, pata, tīhi, pata);
- hua parāoa (taro ma);
- rimurapa;
- hupa me te hupa;
- hua me huawhenua (kāreti, kamokamo, beets, pini, kāpeti, aporo, āperekoti, kiwi, pītiti, rōpere, Cherries, me ētahi atu);
- wai, tea, wai;
- kai kikokore;
- ate heihei;
- ika;
- hua;
- wai parakore.
Me mōhio e nga pata, me hua miraka - ko te pūtake o te kai o te tamaiti. Na e kore e taea e oatmeal ngotangota ki puree ka pai nui ki kohuatia hiawero te āhua.
Foods e kore e whakauru koe i te kongakonga i roto i te kai:
- Hōtiti hokona hua;
- wai koropupū;
- citrus;
- harore;
- tiakarete;
- nati;
- hua āhua-oti;
- kēne.
Ripanga kai
Ko te nui tūtohutia o kai mo te kotahi tau pēpi tawhito ko e pā ana ki 1.2 rita ia ra. I tua atu, he mea e tika ana ki te tango i ki pūkete te tūtohutanga e whai ake nei i runga i te tohatoha o te whakaritenga o ia rā (ōrau):
parakuihi | tina | tina | paramanawa ahiahi |
25 | 35 | 15 | 25 |
Me tika te koati ki te tiki i te nui e tika ana o Calories mō te tupu. Per manokaramu o hiahia āhua 100 kcal. Kei raro, tapaea tatou he tamaiti tauira kai ia tau mo te wiki.
ra o te wiki | mon | W | cf. | th | Paraire | Sat. | Sun |
parakuihi | kihu Dairy ki te tīhi, te hēki, te taro. | tumuaki ate me rīwai, te waiu, taro. | Oatmeal, tea waiu, me te taro. | Semolina, hua, tea, taro. | purini Rice, tea, taro. | purini pea, tea, taro. | whakapiri hopu, rīwai, tea, taro. |
tina | Broccoli hupa, pōro ika, rīwai penupenu ki pī matomato, wai, taro. | Pea hupa, rapeti i roto i te kerehunga, puree huawhenua, wai, taro. | Hupa, huamata, penupenu rīwai, wai, taro. | Hupa, pīrori kāpeti mangere, mawhene, tea, taro. | Hupa, meatloaf, penupenu rīwai, tōmato wai, taro. | Heihei hupa, heihei, paukena puree, taro. | Tīhi hupa, heihei, kamokamo mawhene, tiēre, taro. |
tina | Penupenu rīwai ki kareparāoa, tīhi, tea ki te waiu, taro. | aporo tunua ki āperekoti maroke me karepe, penupenu rīwai, tea, taro. | Tīhi, kāreti puree, waiu. | purini panana, tea, pihikete. | tīhi Cottage, beets te huarākau me te aporo, taro | Tīhi, rīwai, purini, taro. | Semolina, hua, waiu, taro. |
paramanawa ahiahi | Milk purini, tea, pihikete. | Te waiu, tīhi. | Yogurt, applesauce, pihikete. | Yogurt, pihikete. | Yogurt, pihikete, aporo. | Te waiu, pihikete, hua. | Yogurt ki te aporo, pihikete. |
i te po | Milk. | Kefir. | Milk. | Kefir. | Milk. | Kefir. | Milk. |
tahua
Na, he aha te mea te kai? Me pēhea te ki te hanga i tētahi tahua, me i te wa e hiahia ana koe ki te kai? Me mōhio e te tamaiti neke te rota, whiwhi i te rota o te mōhiohio hou whakawhanake. Ia e kore ko te waiu o nui whaea inaianei. kai āwhiwhiwhi a kia puta e whai ake te tahua:
Breakfast (8:00) | Tina (12:00) | Paramanawa (16.00) | Dinner (20:00) | Te tina tuarua |
Milk ranei pāreti, hua manu, puree hua, tea me te taro. | Hupa ki mītipōro, puree huawhenua, wai, me te taro. | Miraka miraka ranei hua (waiu, kefir, miraka pē, me ētahi atu), te tīhi, hua me pihikete. | Vegetables ki te kai, tiēre, taro. | Yogurt, waiu, pāreti waiu ū ranei. |
kaupapa kai
Ko te tino nui ki te mau Day Diet o te Tamaiti i roto i te tau. tauturu i wawahi e pā ana ki 4 haora i waenganui i kai ai ki te mahi ake i te hiahia. I tua atu, he mea e tika ana ki te whakawhiti i te tamaiti ki ngā kai 4-5 he ra, ki te whakarere i te kai ai te po. Ka whai hua tēnei i nga kongakonga a faaineine no te kindergarten, te wahi i kitea te tikanga kei te tino tino. kaupapa Ideal whāngai titiro rite tenei:
- 8 am - parakuihi;
- 12 pm - Tina;
- 4 pm - tea ahiahi;
- 7 pm - tina;
- 10 pm - tina tuarua (i te wā moe).
kai
Kua mahi kē matou ki te pātai o te mea te kai, ka arahina te tahua hi'oraa maitai. Kua kite kē koe i te aroaro o te wae kai. I runga i te take o te pai rawa o te kai kia whakatata rawa kawenga. Ideal - he kai kāinga (heihei, korukoru, koni, mīti mīti kāwhe ranei). He pai ki te whiriwhiri, kahore ngako (heihei ranei korukoru uma, me ētahi atu).
Recipes o rihi hou
Ko te tohutaka tuatahi - hanga i ngā mītipōro Buckwheat me te kai mōrohe. He tino pai ratou ki te hupa huawhenua. Kohuatia Buckwheat, tatau me te uru ki te pāreti kai. mītipōro i hanga rumaki i roto i te hupa kohua.
Kirīmi o ate. Teuteu tino māmā. Waiwai taro i roto i te waiu, penupenu, ate mīti mōrohe. Whāranutia te kai, me te tote iti. Tāpiri i te hupa iti wai ranei, me te kia i te korohū hupa mo te moka.
keke Steam ika. Haere i te awhi ika me riki i roto i te mīhini kai. Hoki te hau, tāpiri kāreti waruwaru, me te paraoa. pati āhua koromamao hoki e pā ana ki te 20 meneti.
Similar articles
Trending Now