He aha te mea maroke te pamu pamu filosilivá, a he aha te whakamahia reira

Kei te meinga tata tonu te whanaketanga o disorders filosilivá i te hekenga i roto i te tawhiti i waenganui i te pekehoe. No te mea te tikanga tuatahi, me te tino taketake o te maimoatanga o taua mate - te pamu pamu therapy ranei. Ki tenei tikanga whāki i scoliosis, iti te mamae hoki, herniated kōpae. Ko te whāinga o te tukanga ko te ahotea whakaiti me te whakangā o uaua o te tuaiwi, he hoki ki tuhonohono e noa, tendons, me te capsule tahi.

Te pamu pamu filosilivá āwhina ki te hinga retraction uaua (ātete, e taea arahi ki deformation), āta totoro te uaua, me te hanga i te tawhiti i waenganui i te pekehoe he iti moka atu. E whakapiki i te tohanga toto i roto i te wāhi pāngia, ki te whakatutuki i te pānga olungá ki te uaua, ki te haerenga, nekeneke mahi.

Tei runga i te rererangi i roto i nei kawea te te totoro atu, wehe i te pamu whakapae, me te poutū. I tua atu, ka taea e te hātepe te tango i te wahi i roto i te te wai, e whai wāhi ana ki te umeraa atu ngawari. Ki te kawea te tikanga i roto i kahore rumaki i roto i te wai, ka karanga te tikanga ko maroke te pamu pamu tuaiwi. E mea pinepine i te wa ano whakamahi whakaaro rerekē: poraka, mowhiti, whitiki, moenga motuhake me ngā tūru.

Methods o e mau ana i roto i te pamu maroke

Ka taea te whakamana maroke te pamu pamu filosilivá i paerewa moenga mahi. Ki tenei mutunga, e whakaarahia te wahi upoko ki te teitei o e pā ana ki te hawhe te mita, whakahaere here pokohiwi whānui te roto i te pouaka me te peke, whakaritea i runga i te hoki i te taumata o te tinana. Haumaru i te kēne ki te awhina o mowhiti ngohengohe motuhake e hoki haere i roto i te peke. Tētahi atu pūrere, i nei whakahaere maroke tuarā te pamu pamu - tepu motuhake ki retireti i runga i ngā rango iti whakangungu rakau turanga. Ko nui atu whai hua tenei tikanga, kia rite ki whakarato reira umeraa nui.

I muri i te mutunga o te umeraa o te tuaiwi he kore he iti iho i te 2 (i te iti rawa 1.5) haora (tenei wa, ko reira e minaminatia ki te takoto) rere e hiahiatia ana. ka kia whai hua ake te wai maroke tuarā te pamu pamu ranei, ki te whakamahia whāwhā corsets orthopedic. Mau i te koere whakaiti te kawenga i runga i te tuarā, engari te tikanga matua mo tona whakamahi wā roa-he massages tukutahi me wā i tua ki te ārai i te vaivai o te uaua o te tuaiwi.

Ka rite ki nga tikanga o te maimoatanga, e kore fakatātaa'i katoa tuaiwi te umeraa. Contraindications rawa whānui, me te nui. Ehara i tūtohutia hoki umeraa ki faaiteraa korerotia o oko atherosclerotic, takawhita raro decompensation, angina, ka korerotia dystonia iaia, exacerbations whakapeka o ngā mate mau, me te mate hinengaro.

Te pamu - Ko te tukanga nui, e me e whakaritea e te tākuta, me te tango anake i raro i te mātakitaki o te mātanga: i reira e maha contraindications pūāhua motuhake e taea te tango ki pūkete te mātanga anake.