Hei āwhina i Kegel mahi? He huinga o mahi taunakitia

Gymnastics Kegel - ko te raupapa o mahi e kua hāngai ana ki te whakapakari i me te whanaketanga o nga uaua papatoiake. Kei te tohua te reira mo te ārai me te ārai o mate gynecological, āputa whānui, me te ki te whakapai ake i te kounga o te ora fakasekisualé. Ko te kaituhi o te tikanga ahurei ko te ahorangi o te gynecology Arnold Kegel (USA) pai-mohiotia. I hangaia te reira i 40 tau ki muri mo te painga o te hauora o te wahine. Tenei pūnaha o mahi tino ako me whakapai ake.

kihai i ngāwari ki te whakakore i nga tohu, me te whakaora i te take pakiaka o te whakararuraru, te mahi o te tākuta. Neke atu i te wa, ki ngā urutaunga takahi o mahi ohie i hanga. Ka rite ki tahuri reira i roto i, Kegel mahi āwhina ki tōtika whakaoti i te raruraru o te mananga tane paitanga ki taero. Ko te mea matua - kia mōhio o contraindications, e ngā hapū me ngā tukanga inflammatory.

He aha te pānga i runga i te tinana e he taka porepore tupu?

Haere i tenei tikanga te tauturu ki te mau tonu tonicity o nga taiepa tara, a ka whakakaha i te uaua papatoiake kawenga mō te urination me te whēkau nekehanga. mahi i ia te wā, ka āwhina i hanga uaua kiko trophism crotch rapa. mahi whakaaturia Kegel ki nga wahine hiahia ki te riro hapu, me te mau he ngāwari te tamaiti.

whakaiti te reira i te mōrea o piere, a ka wā e mau ana-iho i roto i whakawhanau kia whakahaeretia me iti mamae. Ngā mihi ki ngā akoranga tightened uaua, whakatere rere toto ki nga kopa o te papatoiake. Kei te kï hoki, e whakakoi te tamau hukihuki-whakangā te tūtohutanga o ngā wāhi tupu - te kaha o nga hormones, e pai pā te ahua, huru me te hauora whānui.

Kegel faaohipa hoki uterine prolapse - he rerekē nui ki te pokanga

Ko te wahine ope ki te ārai pokanga me nga pōauautanga taea o te mate. He pakaruhanga pāhoro i roto i te parae i hanga te ahorangi nei i hoatu tūroro ki tenei tumanako māuiuitanga mō ora. Mahi whakarato i te whai wāhi ki te hoki mai te ā- whekau papatoiake ki te tūranga tīmata.

Karaehe ki uterine prolapse faaore tohumate o uaua ngoikore i muri i te mate, e hoki ana i te wahine ki te ora tonu, kahore te mamae, me te mamae. Hei mahi i te mahi e kore e rapua e te haerenga ki te omaoma - mahi whakamana i roto i tetahi wahi, me i tetahi wa.

Kegel faaohipa hoki taikaha mimi - te hauora mō ngā tau e maha

mahi motuhake me te ohie e hāngai ana te whakapakari i te sphincter urethral. ka atawhai wā Daily tūroro i te raruraru rite. I roto i te 70% o te wahine e whai wāhi i ia te wā i roto i te taha o tenei tikanga, korerotia te marama i mārama ngā whakapaitanga. kitea te pānga pai te rite ki te hua o te whakapakari o te uaua e whakahaere i te tukanga tiaki o te tōngāmimi. I te tihi o te whakapai ake i te kounga o te ora fakasekisualé.

Ka pēhea te taka porepore pātuki?

1. "Kāti te jet." Me ako koe ki te ite i te uaua, na ka riro te mahi tikanga mārama. I roto i urination mutu koimutu jet.
2. "Tapahia-whakangā". Ki nga ope katoa kohikohi i roto i uaua tupu (nono), a ka wātea ratou. Mahi i te tahi mau hahaereraa i te ra, 10 ngā wā. Na, tenei koutou hohoro ratou whakakaha me te hanga atu ngāwari.
3. "Tunnel". Hohoro uaua kukū o te tenetene a koi akaanga, me te mea panaia i roto o te kauhanga tereina.

Ko te mahi tino māmā e taea mahi koe i roto i tetahi tūranga. Te hopu ake ki runga ki a ratou, kawea mai e koe i tou hauora tinana i roto i te huru pai.