Hiahia Romanian ki dumbbells me tāuhu

hiahia Romanian - tenei mahi, ko roto i te honore o te weightlifters i Romania. He nga wa mua, no te pānga o te ngä kaitäkaro i roto i tenei whenua tona kaha, a ka mau te wahi tuatahi i roto i ngā whakataetae katoa. Mai i tikanga deadlift , te āhuatanga tenei mahi e te meka e me tuku iho te pae ki waenganui-kuao, a kahore i runga i te patunga witi.

Tēnei āhuatanga e āhei te reira e kore peretruzhdaetsya hoki, ka whakanui ake i te maha o huarahi ki te mahi. Reira te whakaiti hoki te tupono o te whara. Ko te waewae kia paku piko. Enei, i runga i tetahi ringa, huringa iti, he rerekē i roto i te aki Romanian e tukua ki a reira piu i te huha me papa.

Me pēhea te ki te mahi tika i te deadlift Romanian

Tangohia te anga i te whatanga, a okioki ai ki te hope. kia pokohiwi me te hoki i te wa kotahi tika. Na ka tīmata āta okioki mua, e kore piko te hoki. Pouri tokotoko Me ki okioki ki te waewae o raro, a ka tae te reira i tona waenganui, he mea e tika ana ki te mutu, me te tīmata i te kaupapa whakamuri. Kia mahara e te matenga, no te raveraa i tenei mahi kia i roto i te rārangi ki te tuaiwi, e kore he whakaweti ia atu e tika ana.

Ki te karo whara me te tiki i te hua e hiahiatia ana, e hiahia ana koe ki te tino piri ki te ture whakaahuatia. Kaua e tamata tonu ki te whakarite i te reira ki te taimaha mōrahi. mahi taumaha deadlifts Romanian, me mahi taputapu i roto i. Ki te mahi tika, hohoro tenei mahi ka riro i te turanga mo koutou i te tūmomo waewae.

TOKONI FOR hape tīmata

e kore te mea he mahi kuware te pamu Romanian ki pauna. Ko te tīmata hape matua ko e tonoa te pae e ki te patunga witi, te mea e hiahia ana koe puta noa i te kaupapa katoa ki te pēhi ia ki te tāhau.

Na, mo te mahi tika "o te hiahia Romanian" Me ki te tango ake i te pou tika ringa te toharite iti i runga. Ki te taimaha nui, kia hiahia koe takai carpal me te maunga iti, ki te whakapiki ake i ngā o te nekehanga. kia piko te waewae i nga turi, hoki tonu, kua whakaritea waewae raro hāngai ki te patunga witi.

Hei whakaara i te whakamahi tītere huha. Kia mahara e kore e hohoro te whakaora, engari he reira kainga, me te controllable. Ka rite ki te whakatika koe ki runga ki te tūranga poutū, raro anga, paku piko koutou waewae. I te timatanga o te kaupapa tika tou hoki, me te tango i te manawa hohonu. Tukupu te pae, mau tou manawa. Ko te wāhi tino teitei rawa o te nekehanga manawa i roto i. I roto i te akoranga o te mahi titiro i koe i roto i te whakaata ki te pupuri i te kanohi i runga i toku hoki - kia waiho ai hei raina tika. I roto i te heketanga o te tītere, whakaaro e aki ana koutou papa o te tangata.

Ka taea te whakamana aki Romanian ki te tokotoko, a ka ki te dumbbell. Na roto i tenei mahi matatini kia tukinotia rawa tino. Ehara i te mea e tika ana mō ngā iwi me ngā whara ki te hoki. I tua atu, he mea nui ki te whakahaere i te kaupapa o te utumu, e kore e te hoki whakapiko waho. Kei te tino riria ana te reira. Ko reira utu te haamana'oraa a e te ara koi o te tītere rawa nui te taimaha ranei e taea te meinga whara.