Kawakore Diet: Ko te rārangi o ngā hua, tahua, tohutao, arotake

Ko reira kahore ngaro e nehenehe e rave rahi Hollywood ite i te kai rerekē. Huarahi ki te pehea o te taimaha te taikaha te nui whakaahuatia kē. Otiia tata kua riro te rangatira motuhake i roto i te ngā huarahi ki te ngaro taimaha kai kawakore. Tohunga whakapono e ko te reira atu huarahi kouma, me te whakaaro ki te hanganga o ratou ake kai.

Jennifer Aniston, Kirsten Dunst, Gvinet Peltrou, Viktoriya Bekhem me maha atu whetu o tauine ao mohio mana reira tenei ara ki te ngaro taimaha te whai hua tino, pai me te haumaru mō te hauora. He aha te mea te ngaro o te kai kawakore?

I roto i te toenga ki te kia

Kua roa kï Scientists kia pikinga, hauora me te ngaro o te mate i roto i te tangata e tika ana ki te toenga alkali me waikawa ā tika i roto i te tinana. Tohunga whakapono e maha mate, tae atu ki te mōmona, whakawhanakehia hoki he kawa noa te tinana tangata. Ahakoa ngali i roto i te kai tino whai hua, me te kai i roto i nui o te waikawa. Kia mahara e he koe ari mōhio pērā i tokopā, reka kawa i roto i te mangai, hūhi i roto i te rohe epigastric, a ētahi wā mamae i roto i te kopu. Maka paninga hina arero, manawa kino, kōroke, porowhita pouri i raro i nga kanohi, a tae noa kaki mamae. Kia tohu enei tohu katoa i whakawaikawa koutou tinana te.

Ko te ture matua e kia kai kawakore - te toenga matau o te waikawa me te alkali. I te tīmatanga, ko te supply mana pūnaha, hangaia e ingoa tākuta me'akai, i hanga noa ki te haerenga i te taiao waikawa-kawakore i roto i te tinana. Ko whakakitea wheako kua e kore e taea e tenei tikanga haerenga anake te hauora tangata, engari ano hoki ki te ū te hiahia, ki te mimiti pai ngā matūkai i kai. Ka rite ki te putanga, ngaro anō taimaha, kahore kino ki te hauora.

Ka rite ki te mea i nga ngā, taea kawakore kai koe ki te ngaro taimaha āta engari he pono. He marama haere e pā ana ki wha kirokaramu. He māori taimaha mai i muri i nga marama e ono o te kai tōtika pai.

kai kawakore

Ko te pūnaha mana supply i ai te kai turanga - i te reira hua, huawhenua me kai, kowaiwai o ngā tāpiritanga matū (emulsifiers, stabilizers, waikano, aha ...) - ko te kai kawakore kawakore tenei. kia whakawhāiti hoki koe ranei tutakina i te kai o etahi hua o mai i te kararehe. Kua whakaaturia Scientists e hua me huawhenua, i roto i te tua ki te huinga nui o huaora whai hua me ngā ōpapa taea ki te waihanga me te mau tonu te taiao kawakore o te tinana, he.

whakaaro tokomaha iwi e te whakamahi o ngā hua miraka - ki he ara nui mau tonu ratou pūnaha wheua i roto i te huru pai. Mau waikawa tomo te kaiao ki enei hua, ki runga ki te anga ke, horoia konupūmā whai hua i te wheua. Ko kitea te matū i roto i hua me huawhenua, te hanga i tētahi taiao kawakore. neutralizes te reira i te waikawa. Na reira, e noho te konupūmā i wahi, a ka meinga kaha nga wheua.

ture taketake

Ko te parau tumu matua o te kai, ko te whakamahi tika o kai waikawa me te kawakore. E rua tekau ōrau o te kai kia kai, "kawe" i roto i te waikawa rauropi. Na te atu ōrau waru tekau - he reira kai kawakore (te rārangi ki te rārangi tangohia ka kia te aroaro muri i roto i te tepu).

He mea nui kia kawea te whakawhiti ki te taua supply mana i roto i pai a āta. Kore, kia meinga ai arā o te pūnaha kūnatu. Me'akai tohutohu kai tika noho te tūranga whakamarie watea hoki koutou. No paramanawa, ara hua me te huawhenua i runga i te oma, i roto i te waka, i roto i te pereoo, a na i runga i. N. te kai kia ata te kokokiko,. Anake i roto i tenei take tika ngaungau nga matūkai katoa, a ka e tango te roro te tōpuni tohu.

Kei te tūtohu hoki te reira e ki te kai whakamutunga herea ki te haora e whitu i roto i te ahiahi. hakari Late kore e mai me ngā paramanawa. Ki te reira te mea he mana'o o te kai, ka tineia e taea e te reira ki te awhina o tea otaota matomato ranei, hope hupa.

Ko te mahi, katahi ka noa kia tetahi kai ora sedentary te tāpiri. Ki te ki te whai wāhi te haere ki te ruma e kore e koutou tika haere mo te haere i roto i te papa rēhia i te pahikara ranei i runga i te waewae.

ngā nui e pā ana ki te kai tōtika

Ka taea te kai huawhenua i roto i tetahi puka. Ka taea e ratou korohū ranei kohuatia, ka he reira pai ki te kai raw. Ka taea e waiho ratou ano he rihi motuhake, me tāpiritanga - garnishes.

whakarato kai kawakore pai-whakaaro-i roto i, me te kohi āhua o ngā hua kai, ika, me rēkiumu (kore ake atu i te toru ngā wā i te wiki). whakaaetia te reira i te whakamahi o purapura me nati, engari i roto i te whakaōrite. inu hua Welcome, tea otaota me te matomato, me, o te akoranga, te wai inu ma.

Whakatau ki te haere ki te taua pūnaha mana supply, he mea e tika ana ki te mahino tonu ratou e whai ana ki te hoatu ake he tokomaha o koutou hua tino, me te pinepine whakamahia. I tenei kai, ka kore koutou e inu kawhe kaha, waipiro, hihī inu me haeana. e tūtohu ana hoki ki te tino whakarerea nevitaminizirovannyh ranei, rite e huaina ratou, "mate" kai.

Tukua te kai o ngā hinu. Ka taea e hei pīnati, putirā, meatia ranei te hinu oriwa tenei. Ka taea te tāpiri ratou ki huamata tunu kai ratou ranei. Ae! Fry kai rite taea! Ko te mea matua kihai i i roto i te hinu he kahore tāpiritanga matū. kia tūturu, me te haumaru mō te hauora Food.

kai waikawa

Me'akai whakapono e ki nga taimaha ngaro, e wehea kai kawakore me mohio ïa te rārangi oti o kai waikawa e taea ki te karo ia ratou i roto i to koutou kai. Kia whakarārangi o nga mea tino rongonui.

• Tetahi pōhā reka: waffles, keke, takai, pizza me te taro ma witi.
• ate Beef, mīti kāwhe, poaka.
• hua heihei.
• kai kēne Various, tae atu ki ngā huawhenua.
• Ko nga kai, pīnati me ngā "matū" ranu, PICKLES rite-hanga.
• Rimurapa, pata, me te raihi.
• huka parakore me tetahi hua me ona "whai wāhitanga": jam, tāmi, sorbet, ngaungau, pihikete, te purini, aha ...
• Purini, waiu, kefir, miraka pē, waiu, ice cream.
• inu Sweet.
• Tetahi hua paowa.
• hua reka, mo pihikete tauira, tītipi, nati.

Tiaraa amui ore "mau" tika rewa me te pata. tukua ratou whakamahi te, engari e kore e minaminatia. Ko te kōwhiringa, ko te ki te whai i te tangata kai.

kai kawakore

Ki te kai taua e whakaaetia kai kawakore. Ko te rārangi ko e whai ake.

• Vegetables: ātitioka, kāpeti, pī, kāriki, tōmato, rīki, apareka, beets, kāreti, eggplants, rīwai, paukena, kōkihi, kamokamo, herewi me ētahi atu.
• Hua: paināporo, panana, kiwi, aporo, pea, hīmoemoe, mango, rēmana, awhekātō, maha, karaka, merengi, merengi, persimmon, rōpere me ētahi atu.
• Rēkiumu: soybeans, pī, pini, he pi.
• Seeds me nati: Brazil nati, aramona, wōnati, pīnati, katania, cashews, kokonati. Ka taea e tetahi momo e rua kia ngāwari tāpiri ki te kai mo te parakuihi tina ranei.
• Meat: mīti, mīti kāwhe, reme, korukoru kai, heihei. Kia karo poaka me te kuihi, pera i roto i te kai fatty te rota o te cholesterol i roto i.
• Fish: te tini me momo o toru nga wa te wiki katoa. whakaaetia te reira i te whakamahi o te kaimoana.
• hinu wōnati, oriwa, putirā, meatia, te witi.
• Inu: teas otaota me teas otaota, te wai māturu, inu hua kahore te huka.
• Sweets (anake tūturu) huka parauri, molasses, pereni tirikara, raw huka, te honi. kai reka i te taumata iti.

rārangi e farerei i, o te akoranga, ko te tino whānui. Otiia tamata matou ki te hanga i te tepu whakarāpopoto, e kumea mai he faaauraa me whakaaro e taea ana ki te kai, me e opani te kai kawakore. hua Ripanga ko e whai ake.

kai tika

Me'akai mea e te ara haumaru ki te ngaro taimaha me te kākahu - ko te kai kawakore. Me pēhea te ki te hanga i te kai ki te tiki hua?

• ū tatou ki te ōwehenga o te 20 ki te 80%. kia te nuinga o nga hua kawakore.
• Ko te ara pai ki te whakaora i te tinana, me te ki te whakapai ake, ka whakamahi i te nui nui o te hua te āhua. He aporo, karepe, panana, te terise, rēmana Rawa pai.
• Kia tino ki ngā i roto i te kai o huawhenua hou i te kari.
• Kia tino ki te inu nui o fluids. Rawa pai te aro ki te kāroti me te merengi wai reo waikawa.
• Kaua e wareware e pā ana ki te mea kakara. Ratou e kore anake hanga te kai Lenten tastier me ake kakara, engari tāpiri hoki painga. Ko te tino hiahia ki te turmeric, korianara, kumine, hinamona, cloves.

contraindications

Me pēhea te ki te haapapû i te kaituhi, ko ngā kai kawakore kahore contraindications. Ehara i whakaaetia te kai taua tika mo te ruhiruhia. Ko te hunga e whai mate tākihi whakapeka pūnaha Cardiovascular ranei, e kore kai kawakore hoki tūtohutia.

He tino pai arotake i runga i tenei pūnaha mana. People mea e rite ki te hua o te hiahia noa, heke taimaha, pai ake turgor kiri, hoko noa pai mahara, whakarongo, me te tūāhua.

tahua parakuihi

kai kawakore, i te mea mau rawa whānui te tahua, whakarato he torutoru te mau parau tumu ohie o te hanga kai. Hoki te parakuihi, te tikanga e whakamahia ana te tahi mea Fruity, i ētahi wā pāreti hoki tina - kai me huawhenua mō te tina - ano hua.

• Kasha ki te nui iti o wōnati, maha me āperekoti.
• hua tino me te kapu o te tea otaota.
• Panana me te koukou, tunua i runga i te waiu tere.
• huamata Fruit me te whaowhia o hope rohi.
• waiu tere me pihikete, hanga i te paraoa witi katoa.
• Huamata kohuatia pīti ki nati me te hinu oriwa.

tahua tina

• Potatoes tunua i roto i te oumu.
• Eggplant, tōmato me pepa reka.
• uma heihei kohuatia ki te huamata huawhenua hou.
• Kohuatia mīti ki huawhenua koromamao.
• He wahi nui o te huamata o greens kari me huawhenua.

Ko te tahua tina

• Huawhenua kohuatia.
• I tunua i roto i te oumu he aporo nui pea ranei.
• puru huawhenua.
• Huamata o huawhenua matomato.

huamata Recipe ki kāpeti me te aporo

I roto i te meka, ngā tohutao kai kawakore te momo whanui, me te kanorau. tuatahi whakaaro tokomaha te iwi e he e taea ki te ora, kahore te hanawiti ki te hōtiti mō te parakuihi rimurapa ranei ki te kai mōrohe me mayonnaise mo tina. Whakapaia Ko te tino māmā, me te ngāwari te kai tika. Ko te mea matua - ki te whai i nga kupu tohutohu, a kaua e mangere ki te hanga koe ataahua, me te hauora.

No te faaineine i te kuware huamata kāpeti ka hiahia:

• 250 karamu o te kāpeti ma.
• Kotahi aporo nui matomato.
• Ko tētahi punetēpu o te hinu oriwa.
• Kakara, te tote me te pepa.

kia minita tapatapahia Cabbage. tapahia Apple ki tutaki iti roa. Na uru tatou nga kai katoa, kakahu ki te hinu oriwa, te tote, me te tāpiri mea kakara ki te pangia e. e waiho he kai whai hua, me te tere tēnei huamata. Ka taea te whakamahi hoki i te reira rite te rihi taha ki te rīhi kai. kai kawakore taea tikanga faaineineraa rerekē, ngā ngā o ngā hua. Ko te mea matua - e kore ki te waikawa i te taikaha i whakaurua ki roto ki te tinana!