Hinu nikau: Harm me painga

Palm hinu he wahi motuhake i roto i te ora hou. Ko iti rongonui atu te pata me te hinu i tenei hua tāwāhi, engari he reira te tumu parau o kōrero wera. Kei roto i te hinu nikau he nui nui o tocopherols, ubiquinone, carotenoids, e he antioxidants rawa kaha, a ko reira rawa whai hua mo te tinana tangata. whakamahi maha umanga hinu nikau mō ngā take Paku, engari e taea hoki te whakamahi i te reira i roto i te kai. Ka taea e tocopherol whakanui i te pāngia ai te rahi uaua, me te mahi fakasekisualé ka kore nui. Hoki te mahi o te etine ngarahu ataata he provitamin faufaa A, reira whakarato hoki te mahi analyzer ataata.

hinu nikau: te kino me painga mo to tatou tinana

Scientists me tākuta mo te maha o nga tau i arahina he tautohe ora e pā ana ki te pānga o te hinu nikau - āwhina reira kino ranei? Ko te pāhiwihiwi tenei hua, na e hiahia ana koe i te titiro i ona āhuatanga. Ko nikau hinu utu āhua iti, me homai tona uara hangarau, me te kai tōtika makehe reira he auraa motuhake, a reira, e faarahi te tono mo enei hua tino. piki wā Storage mārika i te mea e tapiritia ratou ki ulu hinu. hanga tae Ataahua atu fakamānako nga hua waia, me te reka.

whiwhi Palm hinu te i tipu, e kore kua waiho i raro ki akatuke'anga ira, na ko reira te hua tūturu anake kotahi rau ōrau. tāpiri reira ki reira ara ake rongonui i roto i te hapori o tenei ra. Palm hinu e hokona i roto i te puka ateate roa, me te parakore, i reira te mea he toru ahua, whakaputaina i roto i Amerika Latin, he reira he kākano o nikau Amerika, me te Awherika.

Te āhua e te whakamahi hinu nikau he kitea, ko tenei hua he atu taha. Kei te nuinga o te wā whakahengia reira mo te nui nui o te ihirangi o te fatty kukū waikawa. Kei te maha whakaritea tenei hinu ki hinu poaka, engari e kore e roto i te reira anterogenov. Kei roto i te hinu nikau nuinga te waikawa hinu, kōrero ki waikawa ngako hamanga, he ngāwari Nireaha ki te nakunaku. Palm hinu kino e pā ana ki te moni nui i roto i reira waikawa palmitic hāngai ki nui haere cholesterol i te toto, e ai meinga arteriosclerosis, te mōmona, Thrombosis me ētahi atu mate Cardiovascular.

hinu nikau: te kino me hua rite ki me'akai

Me'akai whakapono e hinu nikau, kino, me te whakamahi o nei kua kore ano i whakaritea tino, raru e pea. Hei whakanui i te ora papa o ngā hua miraka, te tenei wae tapiritia ki a ratou, no te mea o tenei, hei ratou whakangutungutu. Ko te pāmahana i nei timata enei hua ki te ngohe, tino runga ake te pāmahana tinana, ki te he taua te kai i roto i te kopu, ka riro te reira i te papatipu tāpiapia e ngana ana noa ki te kati ake katoa a tawhio noa. hanga hinu ki te mauruuru mo tona ihirangi tiketike o te waikawa linoleic, ratou whai me te tei te utu i runga i tenei. Kei roto i te hinu nikau he waikawa taua anake ko te 5%, i te matū kohuke ki te rauropi i roto i reira i te katoa.

hinu nikau: Harm me painga

Ko te hunga iwi e he āwangawanga e pā ana ki to ratou hauora, whakawhiti ki te mātiarīni ngohengohe, engari e kore e te hua kia haumaru ki te te mea he hinu nikau. A, no te kōwhiri mātiarīni Me ki ako āta te hanganga. Palm hinu i roto i reira e kore e waiho. Ko te carcinogen tika kaha. I roto i te whenua whakawhanakehia, tenei ahua o te hinu kua roa pai ki te kai, me ngā kai kei roto i te reira, kia tino ki te whai i te tapanga tohu tenei. Ko te kupu, ko te hinu, o te akoranga, iti, engari te hua hauora o reira te ngaro.