Huamata Easy me huatau ki huamata matomato, me te heihei: ngā tohutao

Heihei Ko te hua pūkenga. Ko reira reka kore anake, engari ano hoki he pūngoi iti. Ka taea e te tāpiri i te reira ki tetahi rihi, tae atu ki ngā huamata. paramanawa matao whakaora Heihei hā whakakotahitanga. Bird maitai ki tino tetahi kai: harore, huawhenua, te tīhi me te hua noa maroke.

I teie mahana, kua oti ia matou te rawa hoki te hunga i aroha o te tiputipu pai te huamata marama ki huamata matomato, me te heihei. tūtohu rite maha rite taea te nuinga o me'akai ki ngā i roto i te kai o huawhenua pururu, no te mea te whakaiti ratou te mōrea o te mate huka, mate pukupuku me te mate ngakau. Kei te heihei pūmua pänga. he kai ohie, me te reka taua ki te makona koutou te kai, whakakiia te tinana ki ngā āhuatanga wahi whai hua, me te kore e tāpiri taimaha.

Huamata ki huamata matomato, me te heihei

Hoki te faaineineraa o tenei paramanawa reka, Me matou te huinga e whai ake nei o ngā hua: e toru rau karamu o te heihei Rotongaio, tōmato hou, e rua rau karamu o te tīhi "motorera", he totoma, he paihere o te pāhiri, rētihi me te arugula 10 rau rētihi. Ka rite ki te whakamahia te tamaa te winika balsamic (3 koko nui) me te hinu wōnati (taea oriwa te tango rānei i te huawhenua).

Taahiraa i te taahiraa tohutao

kai maheni, te wa ki te tote me te pepa reira, roropi i roto i te takai konumohe, me te unga tunu mo te hawhe haora. tapahia totoma ki takai, tōmato - mowhiti hawhe. Huamata Narva ringa, minita tapatapahia rawatia te pāhiri. I tunua heihei, wehe ki te muka, uru ki huawhenua, me te tiihi.

Whakapaia te ranu o hinu me te winika, tāpiri reira ki te huamata ki huamata matomato, me te heihei. Ka rite ki a koutou e taea te kite, ko te tino ohie, me te kai i te rihi. Ka taea e koe te tāpiri i te tahi mau fun ki reira, ki te hiahiatia, mā te tāpiri oriwa mangu nati ranei.

huamata kai ki te kūkamo, pī, me te heihei

Tenei paramanawa mo te ringa tere, ka ohorere heke i runga i te manuhiri, me te hiahia te tahi mea ki te whakangahau. Āwhina atu i roto i tetahi āhuatanga, a ka waiho hei tua whakamiharo ki to koutou whare mo te tina huamata raumati :

• heihei;
• pīni matomato (kēne) - kotahi rau karamu;
• kukama hou (2 RW.);
• rētihi Hainamana (he torutoru mongamonga);
• Tetahi otaota (i roto i to tatou take e waiho te pi me te cilantro);
• kotahi rau karamu o kirīmi kawa 15%, me te tote iti.

tukanga o te faaineineraa

Cook te kai i roto i te wai i totea iti, ka hauhautanga me minita tapatapahia. Tapahia ki poraka tihorea kukama. greens Shinkuem. huamata Hainamana ringa roimata. Ko te whakauru i nga kai katoa, tāpiri i te pī (kahore he wai), me te whakakiia ki kirīmi kawa.

He huamata reka ki piki me te heihei

Wae: e toru rau karamu te aho, rētihi (5 RW.), Root huamata (kotahi rau karamu), tīhi puru (50 g), maroke piki (4 RW.). Hoki me te reira e rua karaka, balsamic winika (e rua koko nui), te ranu hoi (10 g) me te hinu oriwa.

Ko te tohutaka taahiraa i te taahiraa

• kai zamarinuem Tuatahi. te aho tapaono, takoto i te reira i roto i te ipu hohonu, tāpiri i te ranu hoi, wai o tetahi karaka, he zest iti, tote, me te hinu oriwa. Whāranu i roto i te wai whakapūkara me waiho mo te hawhe haora.
• Korn rau me te rētihi horoi pai, tāpiri ki reira piki tapatapahi ki poro me riringi winika - hoatu meneti i te torutoru ki te waiwai.
• kai Marinated parai, ka tineia.
• Mix ½ aho ki piki me rau, takoto i opehia e i roto i te pokapū o te pereti. Na ka tāpiri i te toe piki, poro karaka, tīhi kuoro, zest me te uru.
• Hoki te hinu whakamahi tauiraa, winika balsamic me te tote. Ki te whakapaipai i tango i te rau matomato o te rētihi me poro rēmana Hainamana. Ko te he taua huamata rerekē tahuri atu.

Heihei ki te pīni matomato, raihi me te nati - he paramanawa hakari ana

Ko te hanganga o rīhi:

• e rua u heihei;
• e rima rau rētihi Chinese;
• Whakatio pini matomato (e rima rau karamu);
• E rua rau karamu o te raihi;
• pīnati pahuhu (50g);
• karika;
• upoko o te riki whero;
• ranu hoi (3 koko nui);
• kāreti, te pepa pango, rau kokoru;
• mayonnaise marama ranei kirīmi kawa.

Whiwhi ki te faaineineraa. Whakakiia heihei wai matao ki porowhita kaipuke purea kāroti, rau kokoru, pepa, me te tote, hoatu i runga i te ahi. I roto i te raihi paraharaha whewhe motuhake. Waihoki puta tatou ki pīni. Kei te mongamonga pīnati, tapahia aniana ki poraka iti rawa.

I roto i te peihana tāpiri ake rite, ka tapatapahi heihei, Hainamana rētihi (whati), pini, raihi, karika romia, pīnati. Ringihia te ranu hoi, me te tāpiri i te mayonnaise, uru.

Pīnati huamata ki huamata matomato, me te heihei, ko te rite. faaineine i tika rihi ki kōkihi, broccoli, kareparāoa, herewi, cranberries. Ka taea te whakaatu ai paramanawa i roto i ara rerekē, i runga i ngā manakohanga reka rānei.