Huamata ki tōmato me hua: tohutao

Ko te huinga o tōmato me hua me'akai whakapono tetahi o te whai hua tino i roto i te tunu kai. Ko te hanganga o te huaora me ngā kohuke i roto i ngā rīhi kei roto i ēnei hua ko maximally tautika. Tenei tuhinga whakarato pārongo taipitopito i runga i te āhua o ki te faaineine i te huamata o tōmato me hua. Recipes te nuinga o ngā rīhi reka, me te ohie i runga i te pūtake o te mayonnaise, te hinu huawhenua me ranu makehe, me pai hoki te tina utuafare tano, a mo te tina whakanui. A feruri i te mea tino rongonui.

huamata paparanga o pāpaka rakau, tōmato me te hua

Ahakoa kaitautoko o te kai tōtika e kua te nuinga o waho i te mayonnaise kai, taea ki te tu atu i te faahemaraa ki tamata i tēnei huamata. I runga i te mangai huri i te reira i roto i ngawari, reka, me te rawa whai hua e tika ana ki te ihirangi tiketike o te pūmua i roto i te reira. Ko te kai e hiahiatia ana ki te faaineine i tenei huamata: tōmato, rakau pāpaka, te tīhi me te hēki, ka i roto i te tua, mayonnaise me te tote (kōwhiringa). E tapahia hua katoa ki poraka, tīhi, me te pae kupenga Ruiruia.

I muri i taua, ka taea e koe te whakapaipai i te paparanga huamata: rakau pāpaka, tōmato, hua, me te tiihi. paparanga katoa te kahore hoki te paparanga o runga, he mayonnaise Uwhi. Ko te nui o te kai e hiahiatia ana mō te faaineine i te huamata taua he: tōmato (2 RW.), Tokotoko Crab (220 g), hua manu (4 RW.) Na te tīhi (120 g). Homai te huamata, ki te waiwai mō te wha haora, me te mahi ki te rihi i runga i te tepu.

Huamata o kukama, tōmato me hua ki te prawns

Taste tōmato whakaminamina me kukama i roto i te pereti i kō atu ki rētihi hou. ranunga Mesklan - he huinga o ngā momo rerekē o te rētihi i roto i te kotahi mōkihi. e kore e ratou hiahia ki te horoi me te maroke, ka tohatoha noa te mōkihi, me te hoatu i te rau i runga i te rihi. Tikanga, i roto i ia mōkihi 3-4 momo o rētihi kei.

mesklana mō te whakarite i ngā kai tua atu e hiahia ana kōeke tunua i roto i te wai tote ki kakara (150 g), tōmato here me kukama (āhua 100 g) me hua kohuatia (2 RW.). Ko te mea ngaro o tenei rihi ko te tamaa honi-Dijon kakara. Hoki kia tona faaineineraa kia konatunatua i roto i te ipu kotahi pua nani Dijon, Honey, rēmana wai (1 hr. Pune) me te hinu huawhenua (3.5 v. Koko). I mua i kawea koutou ki te tepu, e hiahia ana koe ki te whakaki i te tauiraa huamata i hanga.

tunu Huamata ki tōmato me hua ki te harore

He hou, me te kai huamata ki hua kohuatia, tōmato here, he pēkana me te harore - tetahi o nga huamata tino reka, me te ohie. Te reira i tino makona matekai, me te whakakī i te tinana ki te pūngao e tika ana kai.

Huamata ki tōmato me hua mo tenei tohutaka he rite i roto i te raupapa e whai ake nei:

1. Cook hua (4 RW.), Cool i roto i te wai matao ki te tango anga ka tapahia ki mowhiti.
2. Harore (100 karamu) ki te kōrori i roto i te spoonful o hinu oriwa tae noa mahi. Na e hiahia ana ratou ki te hūnuku ki te kōhua, ki te karaihe me te hinu wai katoa.
3. Tūhono i te rētihi peihana hohonu kōkihi (100 g), Cheddar Tīhi pāmehana (50 g), harore, ranei takai pēkana (7 RW.) A tōmato here ranei (13 RW.). Tāpiri hua.
4. I roto i te hinu peihana whiu oriwa motuhake (3 tbsp. Pune), 1 ½ toi. koko winika me Ranu Worcestershire (3 pata). Season huamata ki pangia e.

Huamata-cocktail o kaimoana ki tōmato me hua

Ko te taiea tenei huamata e kore anake e te reka fakaofoofa o kaimoana, engari te whakaaturanga taketake i roto i te whakaata i runga i te kakau kikokore. Tuatahi, ko te kai katoa e hiahiatia ana mo tona faaineineraa, e konatunatua i roto i te peihana, a ka decomposed wahi.

Products e ka hiahiatia kia ki te hanga i te huamata: rakau pāpaka, tōmato, hua, tīhi. hiahiatia hoki wheke, prawns (0.3 kg), e me mua-kohuatia me ka tapatapahi. Hua i roto i tenei tohutaka te whakamahia mō te whakapaipai, a ake whai hua i roto i tenei take, ka titiro koitareke, kaua ki te heihei. Me tika tetahi hua i runga i te karaihe (i mua i te tapahia).

tapahia te peihana huamata tōmato hohonu here (220 g), rakau pāpaka (200g), ngū, pihikete kōeke (1 pōkai). Tāpiri i te toe kai ki te mayonnaise, me te pai uru. Decomposed mōhiti cocktail huamata me te ke ngaohi ki haurua o nga hua, me te pāmehana waruwaru.

He reka huamata ki tuna, hua me te tōmato

Tuna - he ika e he rite whai hua, me te puka hou, me te kēne. Ko te waikawa faufaa ngako, selenium, me te maha o te tahi atu huaora me ngā ōpapa kei roto i te hua manu me te tōmato, kia tenei superpoleznym huamata, tae atu hoki te hunga e piri ana ki te kai.

No te faaineine i te rihi, ka hiahia koe i te oko o te tuna i roto i ona ake wai, i te mea e tika ana ki te tatau i te wai katoa. Na, ko te ika i ki haere i runga i ki i te rihi, me te iti te pokepoke. He tāpiri hoki tōmato (1-2 RW.) A 2 hua. Ringihia te hinu huamata oriwa (1 tbsp. Pune) me te waina winika (1 hr. Te pune). Tote ki te reka o, ke ngaohi ki he katohia mai o Pātira me mahi ki korari tunua taro kāinga.

Andalusian huamata ki ham, hua, tōmato

I roto i te Andalusia, ka anga ki te faaineine i huamata huawhenua ki rau āhua VI puta noa i te rohe Mediterranean. A pae hopea, no te he tōmato me pepa te whenua Spanish, hoki te whakakī rihi anga ki te whakamahi e kore e tika te hinu oriwa, me te vinaigrette tōmato. Ki te ako pehea ki te mahi i reira, whakaahua tatou i raro.

No te faaineine i tenei rihi e hiahia ana koe rētihi, horoia, ka maroke. Me te reira ki te wahi i ona ringa, me te hoatu i roto i te peihana huamata. Ka kia tika hoki te reira ki te kohuatia 2 hua, ka tapatapahia rawatia ratou mowhiti. mongamonga hoki riki matomato (2-3 kakau), me te faaineine i ham (100 g). Tāpiri etahi oriwa huamata (pango me te matomato).

I muri kua tapahia nga kai matua, e taea e koe te kīnaki. Kakahu huamata ki tōmato me hua pera-ka karanga tōmato vinaigrette. No te faaineine i te reira, e hiahia ana koe ki tōmato nui Blanch, tipitipi tona kiri, ka tapahia ki poraka. tapatapahia hoki nga cloves kāriki, ka tukua atu kai e rua i roto i te Pūhanumi. tāpiri tenei ano paprika reka (1 hr. pune), kumine me te tote (mo ½ h. pune), te waina winika (1 tbsp. pune) me te hinu (3 tbsp. koko). Patupatua a kai katoa i roto i te aratau me te wa huamata pākau i vinaigrette tōmato aroaro i runga ake.

Huamata ki tōmato me hua: ko te reka tino me hauora, ki te kai

Hoki te faaineineraa o te huamata e taea te whakamahi i tetahi momo o te kai, hei tauira, poaka kikokore heihei ranei. Engari e waiho te mea tino whai hua ki te faaineine i tenei huamata ki mīti. Ki te mahi i tenei, me e kohuatia he wahi iti o te mīti penupenu (300 g) tae noa ngawari. I muri i taua, tapahia te kai ki takai a hoatu i roto i te peihana huamata.

hua koitareke (8 RW.) Kohuatia, mātao ki roto i te wai matao, ma, me te tapahia i roto i te hawhe. tapahia hoki Cherry tōmato (11 RW.) i roto i te hawhe. Lettuce whatiia ona ringa, me te hoatu i te kai. A faaineine i dressings huamata i te hinu oriwa (4 tbsp. Koko), pua (1 hr. Pune), winika (1 tbsp. Pune), karika (2 poro), te tote me te pepa. Tāpiri whakakakahuria ki te kai, me te rētihi ranunga. Top ki te hawhe o tōmato me hua.

huamata Light o awhekātō, tōmato me te hua ki te pīnati te ranu

huamata huawhenua hou, me te mateoha i ki kakara ranu pīnati Thai - he rihi e he taea ki te makona wā kotahi matekai, me te hoatu i te huru pai. Ki te nga kai katoa e hanga taea reira ki mo'oni mo 5 meneti rite kē koe.

Huamata ki tōmato me hua ki te pīnati te ranu he rite i roto i te raupapa e whai ake nei:

1. Hanga he ranu pīnati Thai. Ki te mahi i tenei, whiua i roto i te kai peihana pērā i te hinu pāhūhū pīnati (70 ml), te ranu hoi (¼ kapu), wai karaka (¼ kapu), karika rōkara (kotēhia i roto i te press), ¼ h. Koko pepa whero, te honi (¼ h. koko). Ka taea e koe te whakamahi i te ranu rite-hanga ki te whakakī anō i ētahi atu huamata. Kei te rongoa te reira i roto i te oko karaihe ki 14 ra.
2. Tapatapahia a ngā i roto i te peihana huamata, awhekātō, tōmato, kūkamo, hua manu, riki whero, pere pepa hawhe.
3. Tāpiri ki te huamata korianara hou, me te wa ki Thai Ranu (3 punetēpu. Koko).

huamata Tomato ki hua manu poached

Tenei huamata Ko e kore anake rawa kanapa, engari ano hoki reka mīharo. Poached hua i roto i nunumi reira i roto i tino ki te reka o te rētihi hou, tōmato, me te ham. No te faaineine i te huamata me te tōmato me te hua, Me taahiraa i tohutohu taahiraa:

1. Horoi a maroke nga rau rētihi (3-4 RW.). Whatiia ratou ki o koutou ringa ki nga wahi iti, me te hoatu ai ki runga ki te raro o te peihana huamata.
2. Ringihia i runga i rētihi ki te tīpune o te winika balsamic.
3. E rua poro o te taro paraharaha ki te kōrori tae noa ki parauri koura, kia e noho ngohengohe pihikete roto.
4. tapahia Cherry tōmato ki haurua tau.
5. Tomatoes me croutons hoatu i runga i rau rētihi me te runga pae kupenga te pāmehana.
6. Tunu te hua manu poached. Ki tenei mutunga, ki te koko nui i roto i te paraharaha hanga te kōrere, i hohoro peia he hua manu raw. E tatou ki te tatari noa te torutoru hēkona, tae noa ki te hopu pūmua, a ka noho i te toene hou, a ka tango i te hua manu i te paraharaha.
7. Hoatu he hua manu poached i runga i te rihi, me te hanga i te kokoti iti i roto i te pūmua, ki reka rere te toene i roto i.
8. Mahi atu ki poro angiangi o te ham.

huamata hauora ki te heihei, hua manu, me huawhenua

Tunu mo tenei rihi he tino rite ki te pai-mohiotia hails huamata French i Nice. Otiia i roto i tenei putanga, hei utu o te tuna e tapiritia reira ki te heihei.

I te timatanga o te faaineineraa e tika ana ki te hanga i te tauiraa huamata. Hoki tenei te mea e tika ana ki te hono hinu tahi oriwa (4.5 v. He koko), pua (1 hr. Pune), winika (1 tbsp. Pune), ½ h. Honey, Pātira (1 hr. Pune), karika extruded (1 wāhanga).

Na e hiahia ana koe ki te faaineine i te kai i nei ki te faaineine i te huamata: heihei, hua, tōmato, rētihi, oriwa, pini matomato, rīwai.

I roto i te hinu huawhenua, e kore e karika parai pīni matomato ake atu i te toru meneti. I te mutunga o te tunu kai reira tauhiuhia ki te rēmana wai. I takoto te rihi i roto i rētihi, pini, oriwa, kohuatia i roto i o ratou whakapai rīwai, hua, tōmato here. Top ki mongamonga o te heihei kohuatia me riringi huamata whakakakahuria rite ki te tunu i runga ake.