Huamata "Nicoise": he tohutaka matarohia ki te whakaahua

I roto i te rapu o rīhi rangatira reka, engari e kore e taimaha hou ētahi wā rapu i roto i taranata o tuhinga. A ehara i te mea tonu e minaminatia, no te mea kua tahuri tunu mo te mau tenetere o te oraraa tangata rite goodies e e mea ohie ki aitua mahue te tahi mea ngā. Ko te hunga e hiahia ana ki te whakahou i to ratou tahua whakaaro matou whakapā koe he kai Wīwī , me te faaineine i huamata "Nicoise". haere te tohutaka matarohia mo te haere huri noa i te ao, e kore anake te mea homai reira te whai wāhi ki te hanga i te rihi reka, engari ano hoki i te mea he reira strikingly fakatahai otinga, me te makona.

e rave rahi whakamahinetanga

Ingoa o te huamata ki pū tohu tona takenga - mō connoisseurs o French. mai te rihi i te pa paki o Nice whakakororia kahore iti iho i te one rongonui. Ki te rongonui katoa i riro i te "Nicoise" huamata, he tunu matarohia hoki reira, e kore te mea he kape kotahi ki reira. Ka taea e tatou te mea e fa'i te tuku iho tata tetahi kōwhiringa, kawea mai ki te tepu. Kei te pai te whakapumautia te reira e ngā te huamata taketake o ika, tōmato, oriwa, me te karika. Ko te mea whakaaro ranei ko te tohutaka tuatahi rite whānui i roto i te tōmato France riro anake i roto i te rau tau 18 tenei.

Ano, ahakoa tino maha rite "Nicoise" ki tuna, tohu anchovies tohutao matarohia. Ko te nuinga o kaitao o tenei ra ahu ki tonu te whakaaro ko reira he iho o tuna. Mo te whakaaro reira ki hei te putanga angitu tino, i roto i nei parai te ika kei te i runga i te tunutunu, me pera e te waenganui, noho māwhero poro.

Ki te taua momo nui o akatuke'anga o te rihi, e mea ohie ki te kia ngaro. Kua tīpakohia matou te (Īhaka) kōwhiringa tino angitu, me te tino āwhiwhiwhi ki te tuatahi.

Ko te ranu mo te huamata

He aha ūngutungutu keke katoa e rite te "Nicoise": tunu matarohia tika tā te whakamahi o te tiaki motuhake. Hoki ia whakauru tino ma, te hinu oriwa kore whakarehu, Dijon pua nani, pepa, me te tote me te winika balsamic. Tenei ka waiho i te turanga; i ka i runga i taea e koe te whakamātau ki te otaota. Ko te tino angitu i roto i te ranu mo te "Nicoise" orekano, Pātira, paari, thyme, tarragon, Rosemary - i roto i te whānui, te hunga e e te nuinga o e pā ana ki te oriwa. E mea pinepine i roto i te kīnaki tāpiri hou wai rēmana; Me tiaki whakakapinga whakaaetia winika waina balsamic, engari te parau tumu o te turanga.

Ko te māmā "Nicoise" classic: te tohutaka ki te whakaahua

poro nui hu'ahu'a tōmato iti (4 nga wahi), kūkamo nui me hua pakeke-kohuatia wha. Whero me te pepa pere kōwhai tapahia ki takai, he oko 100-karamu o oriwa mangu - tapatapahi tuna i roto i ona ake wai - takirihia. Mongamonga pene aniana matomato rua me te katohia mai o Pātira, he tūhono, me te kakahu ki te hinu oriwa, me te winika balsamic wāhanga katoa.

Ko te kōwhiringa tino rongonui

e kore e te nuinga o keke, whakaae ki te amo i tēnei rihi tano whakaahuatia ana i runga. I roto i tona ahua hakari te nuinga o mahi i te reira e te-wahi maha, a anake ka mohio rite te huamata tūturu "Nicoise". ka waiho te kaupae tunu matarohia e whai ake.

1. tapahia riki huamata iti ki mowhiti hawhe mārama, tauhiuhia ki te winika waina, me te pomarinovatsya maui.
2. 100 karamu o te pīni apareka maoa kore roa atu i te toru meneti, me (hoki te tae) ai ringihia hoki ki te wai matao.
3. whakamatao kohuatia 8 hua koitareke, a tapahia nga haurua. Ki te mea kua whakakapi ratou e koe ki e rua heihei - 6-8 mongamonga haere.
4. Kei te pakaru Tuna (Paerewa Bank) ki raro, ki mongamonga i te ringa.
5. 8 tōmato here tapahia haurua.
6. He anchovies tatini ki te horoi me te wehe i te awhi.

Kua oti ohipa faaineineraa kua. Na kua whakatakotoria paraharaha prostilayutsya rētihi, a ratou i roto i tika "Nicoise": tuna ki aniana aki - pini - anchovies ki hua - tōmato me Maslinka katoa. whakaheke katoa tauiraa tuku iho - a ki runga ki te tepu.

Heihei "Nicoise"

E te iwi e tau'a ki te ika. He ko te hunga e kore e rite i te reira nuitia i roto i tetahi puka. tango Kings ki pūkete nga hiahia katoa reka tunu, na reira ko te huamata French me kai "Nicoise". He tohutaka matarohia e āhei ki te whakamahi i heihei anake, me te marietia, he tika ia: ki tahuri taratara, me te taimaha tetahi atu rihi kai. Kohuatia aho, taupuni me te tarai mongamonga o te reo ranei wāwāhitanga ā-ki muka. Ko te hupa i te hauwhā heihei kohuatia o te kiro o pini matomato. Na he tinihanga iti. A, no te faaineine heihei "Nicoise" whakarerekētia tunu matarohia te ahua: e kore e hua e wha kia pari, ka maoa "i roto i te putea" - na ka waiho atu ngawari me te reka te rihi. E tapahia ana e ratou i roto i te hawhe taroa, rite tōmato tukatuka, tōmato here, oriwa, me tapahia ki poro. Hoki te whakakī ngā 3 punetēpu o te hinu oriwa, rēmana wai (te ia i konei hei utu o te winika), e rua spoonfuls o witi Dijon pua nani ranei me rua cloves pēhanga karika. kia waiho te ranu he māhī iti. Hoki te huamata tuatahi piri te ringa o arugula, pini me te tōmato. ringihia ratou hawhe whakakī, whakauru, me te hoatu i roto i te peihana huamata. Whakanohoia i runga i te tihi o te heihei, oriwa, me hua, me te tāpiri i te toenga kīnaki.

Kōwhiringa ki te hua manu poached

Na ko tetahi atu huamata "Nicoise" ki tuna konei. Ko ara atu matarohia rite tetahi o nga kai matua o te pono French te tunu matarohia. Hei timata ki paopaohia paneer tuna i roto i purapura hēhami me pahuhu - rawa hohoro, i roto i te meneti o te ia taha. Ko te mahi i muri mai ko te hanga o hua poached. Ko te ara matarohia - tote te wai kohua, ringihia ki reira he spoonful o te winika, taringa, i roto i te pokapū o te kōhua kōrere me ata hama i roto i tona hua hou. kia tunua te reira mo te rua ranei meneti, tae noa hopu koe i te pūmua. kaitao pāhekeheke hoki e taea whakahere he tikanga rerekē: whati i te hua manu ki te koko, me te maturuturu reira i roto i te wai rite i roto i tenei tikanga kohua.

"Nicoise" hiahiatia tonu. rētihi haea (ka taea te tango e koe i te iti rerekē) tuna, kua tapahia ai, tāpiri i te pīni maoa me te kāreti Ruiruia waruwaru. Hoki te whakakī i te iti anchovies tukinotia me te karika rōkara; e whakaohokia ratou ki te pepa i roto i te hinu oriwa, hono ki te winika waina, me te wai i anchovies. Ringihia hua kīnaki i runga i te paraharaha, whakatakotoria ki runga i te tihi o te poached, me i tetahi taha o ia - tōmato hawhe here me oriwa. Ko taea ki te oaoa i!

whakaaetia Flight o rerehua te!

A, no te Huamata waewae ki "Nicoise" Ko te tino ngāwari, me te kātaki tunu matarohia. Tuatahi, ki te whakaaro ki te ika. e kore e whai tonu te reira i te whai wāhi ki te hoko i te tuna anchovies ranei. Kaua e māharahara - e hāngai tetahi ika raukikini. Hei tauira, sprat, korowhāwhā capelin ranei. Tuarua, i roto i te kōwhiringa maha i reira e Talafungani tohutao ki rīwai - a kua mohio ratou i te French. Te toru, ka taea e koe whakamātau ki tetahi huawhenua hou, tāpiri i te rārangi tikanga. I roto i te poto, e taea nga tuari te waihanga i tona ake "Nissuaz" me tupu te reira rite te hua ko te tino tauhira.