Huamata reka, me te hauora ki te para-karaka.

Haramono - Tenei ika, e ngā he maha nui o huaora hiahiatia e te tinana. I tua atu ki te āhuatanga whai hua o te ika, ko te tino reka hoki. Ki te mea ko koe te mea powhiriwhiri nui o reira, na ka aroha koutou te huamata ki hāmana.

e waiho tenei huamata he rerekē nui ki te pai-mohiotia "hopu i raro i te koti huruhuru."

Huamata ki para-karaka.

Kai: hāmana te waitote ngoikore, e rua rīwai, kotahi kāroti nui me te mayonnaise.

Te faaineineraa: kohuatia rīwai me te kāroti miria i runga i te grater pai. Tapahia ki poraka reo-rahi o awhi hāmana. Kua horahia e hua katoa i roto i te apa peihana huamata: rīwai, karaka me te kāroti. moe Ia paparanga i te mayonnaise. He rite Huamata!

Huamata ki te para-karaka me te pāpaka rakau.

Kai: 4 hua pakeke-kohua, kotahi kūkamo, 150 karamu o te para-karaka tote, riki polgolovki, tōmato hou, mōkihi o rakau pāpaka, he wahi o te tīhi me te mayonnaise.

Te faaineineraa: horoi i te hua, wehe i te pūmua me te rapirapi ki reira ki runga ki te grater makaka. horahia e matou i roto i te peihana, whakaparaha me lubricates mayonnaise. Tenei ka waiho i te kahu tuatahi o to tatou rētihi.

kūkamo pae kupenga, ringihia atu wai te taikaha, hoatu i roto i te peihana huamata i runga i te pūmua kōripi me lubricates mayonnaise.

Minita shinkuem koropiko, ka whakatakoto ki runga ki runga o te totoma. Tapahia te poro ika reo, takoto i runga i te kopere, me te hinu ki te mayonnaise.

Tōmato tapahia ki poraka, wherahia ana tetahi apa o mayonnaise me fluff.

rakau pāpaka tapahia ki takai, tōmato, me te horapa i runga ano lubricates mayonnaise.

Kuoro tauhiuhinga tīhi paparanga o mua, me te lubricates mayonnaise.

A te mutunga mirimiri i runga i te toene grater me tauhiuhia ratou he huamata. Huamata kōwhiringa e taea whakapaipai matomato, kūkamo he wāhanga o te rēmana ranei.

Huamata ki para-karaka me te tōmato.

Kai: hāmana te aho (hou) - 300 karamu, 3 tōmato, pēke witi kēna, rēmana, otaota hou, rētihi, te hinu huawhenua, paprika, pepa, me te tote.

Cooking: karaka tapahia ki poraka reo-rahi me te parai i runga i te wera iti ki te hinu huawhenua. Tāpiri paprika, pepa, me te tote. I te raro o te huamata peihana rētihi rau hanehane ka parai hāmana ki runga ki runga. Te waiho tuarua paparanga tōmato tapatapahi me te prisalivaem iti. Ko te kahu o te taupoki kēne tōmato witi, tauhiuhia tapatapahi rawa otaota me tauhiuhia ki te rēmana wai. huamata reka rite ki te karaka.

Huamata ki para-karaka me te rīwai.

Ko te tino māmā tenei huamata, a kore e tango i nui te wa ki te tunu.

Me matou: e kore he 300 karamu ika nui totea, 2 rīwai, kāreti, 3 hua, kūkamo, riki, riki matomato, mayonnaise, huamata tauiraa, he timonga o te pepa pango me te tote.

Te faaineineraa: te tuatahi o te katoa kohuatia te rīwai, kāreti, hua, me te tapahia ratou ki poraka iti. Ko te taua tarai ki poraka o te para-karaka me te kūkamo.
Minita shinkuem aniana, me te riki matomato. tote me te pepa katoa ki te pangia e me te tāpiri i te mayonnaise. Ata whakaohokia ka waiho ki te infuse te moka o te huamata. Mahi pai matao.

Whakamātauria tetahi reka tunu huamata ki hāmana, tunua nei te tino hohoro. Ka taea e tēnei huamata te āwhina i roto i ka i runga i te mimiha o putanga manuhiri ohorere.

Hoki te faaineineraa e hiahia ana koe: hāmana te aho i tetahi te waitote - 150 karamu, 3 reo rīwai, te hinu huawhenua, 2 cloves o kāriki, huamata hou me te punetēpu o te rēmana wai.

Te faaineineraa: kohuatia te rīwai i roto i to ratou hiako, i matao, mārama, ka tapahia ki poraka. tapahia Haramono aho ki paku nui rīwai.

Na faaineine i te tauiraa huamata. I roto i te kapu, ringihia he hinu huawhenua iti, tāpiri rēmana wai me te karika, tubu. Katoa pai uru tatou, ka waiho mo te meneti torutoru.

I runga i te rihi hanehane flat rētihi, runga takoto i roto i nga mongamonga o hāmana me rīwai, me riringi ki te takai oti katoa. tūtohutia Huamata te ki te whakapaipai i ki te pāhiri hou.