Huaora mō te ngeru: te kore me te toenga o

E mea faufaa no te te tangata ki tona ora noa, me te hauora huaora. No okotahi me to tatou hoa wha-waewae - mōkai. E hiahiatia ana hoki ratou matūkai. No te mea e faarahi huaora te kaha o nga tukanga taketake katoa whaiaroaro i te tinana o te kararehe, ake mahi tiaki, me te tini o nga mate hopuhopu resistance. Kia matau o rite te mea hiahia huaora mō te ngeru , me te ora tonu o tona tinana.

Me te tinana o kararehe huaora iti rawa, tata ratou tau i te torutoru noa haurau o te koma haumano ia ra. Heoi, tenei ōrau iti o ngā matūkai nui ki te whakaongaonga ngeru tipu, te mahi noa o whēkau katoa, uri, āhuatanga Enhancing ārai, te whakapai ake i te mahi o ngā pūnaha ā-roto katoa (uaua, wheua, toto, me te tahi atu).

I teie mahana i reira he neke atu i te 30 momo o huaora. E whakaritea ana ratou, te tikanga i roto i reta Latin. Ko te huaora tino nui mō te ngeru - te reira te, B, C, D, a E. tiki ratou i roto i iti rahinga arata'i ki huaora hē me te huaora paruparu. Tenei tōraro pā te āhua o te ngeru, e taea arahi ki te whanaketanga o ngā mate.

whakawhanake Hypovitaminosis ki te whiwhi i te ngeru i te wahi o huaora o raro reiti rā toharite. Ki te, Heoi, kitea te kore o ngā matūkai ko nga ra, i reira te mea he hē huaora.

Heoi, huaora He hē e taea hoki puta i roto i te kaupapa e te kararehe e tango i tenei ra i te auau tonu o ngā matūkai. kia tika ki te mana motuhake o te hoa wha-waewae tenei. Hei tauira, i roto i te kai o punua, ratou whanau, i pāmahana iti rawa ranei hei kōrero nui, me ētahi atu Ki te whakatau koe ki te tiki ake huaora mō te ngeru, e te tauturu ia arotake meinga koe te whiriwhiri tika.

kia puta te whanaketanga Beriberi i roto i te hononga ki raruraru o te wahi gastrointestinal, hua i roto i te whakawhiti o ngā mate hopuhopu, te aroaro o te kutukutu i roto i te kararehe, i te tango paturopi.

E tano ia tapao e taea te huaora mō te ngeru e kore anake whai hua, engari ano tōraro pānga i runga i tona tinana. kia ara ake i te āhuatanga pērā ki te reira ko overfeeding te matūkai kararehe, a ka kite ia ratou maha atu. huaina te kāwanatanga taua te hypervitaminosis. I roto i te tahuri, kua wehea ai ki puka whakapeka ka eke te ngeru ki te tinana i te kotahi i te tau nui o huaora, me mau tonu ina e tango te kararehe ia i te nui rawa o ngā matūkai.

I runga anō i te aha te huru o huaora mō te ngeru i whiwhi i roto i te taikaha, kia wheako te kararehe te momoe, maroke o te kiri, kiriuhi mucous, tihorenga pea, ruaki, korere, me te ake. Ua me te pūnaha io. utu te tuhituhi hoki ko e taea te huaora mō te ngeru kia allergens, na i mua i te tīmata koe hoatu ratou ki te kararehe, kia kōrero koe ki tō tākuta. Ko reira ka taea ki te rēhita i te ngeru e hiahiatia ana auau toharite o te huaora ngā he tākuta mātanga.

Ko te kupu, huaora hoki kuri me te ngeru ko te huānga rawa nui i roto i to ratou ora noa, te mahi o okana me ngā pūnaha katoa.