Ka karanga 18 kaitao whai ingoa kai hauora e taka e ratou i te kāinga

e kore koe e whai ki te kai anake raw huawhenua, ki te hiahia koe ki te kai kai hauora. Ki te koe tika whakareri i ngā kai, te whakamahi o kai katoa noho. ka tauturu i te chef pai-mohiotia meatia koe tenei mo te ao katoa.

Kale huamata me pecans me Cherries maroke i Wenner Luke

"Ko te tino feces huamata ohie, me te tere, e taea te tunua i te kāinga, ka ko ia pai mīharo i muri mahi, a pono i tetahi wa o te ra. I te tahi taime e ahau rite ki whakakapi te aioli kīnaki, e whakamahia nei mō te tunu kai, ki te miraka pē tiki i te putanga hauora. "

Dorado, Rotongaio ki mango ranu i Anaru Zimmern

"He te wae tika katoa e tika ana kia whakaurua ki roto ki te tina raumati hou Ko te he rihi ohie marinated i roto i te wai rēmana ika Dorado me mango reka, me te kawa. Ka taea e koe te mahi ki tenei rihi ki te raihi me te huamata tōtīra ranei. "

Rārangi ki te heihei, me te rētihi i Chrissy Teigen

"Wa katoa te faaineine ahau tenei rihi, ahau haere tonu ki te pouaka mo ake. Ko reira mateoha, hauora, me te monamona mīharo. "

Ice cream i Acai hua e Andrea Correale

"Ko Ice te pata o Acai whakahauora, kei reka tūturu anake, kia taea humarie kai koe i te reira, kahore he. Kei reira iti rawa te huka, kia taea e koe te tāpiri i reka atu reka tūturu pērā i te honi (agave ranei ngongo mo te weikana), hua hou me hua. I tua atu, ko reira he puna pai o te muka, ngako ngakau-hauora me te antioxidants, kia humarie koutou e taea e oaoa i tenei cream tio te ra i muri wera. "

Haramono ki Rosemary me te karika i Michael Haimona

"Tunua ana tēnei karaka i roto i te kinaki, hanga ohie reira me hauora (me te kura). I tua atu, ka taea e tetahi ngāwari takitahi wahi. Ki te kore e rite te tangata i roto i to outou utuafare Rosemary, taea ngāwari hoatu e koe a reira ake whakakapi i te pāhiri ranei. taea hoki te whakakapi Meat me te huawhenua, kahore tetahi raruraru. "

Tahiti pāreti paukena parai Farro i Bruce Kalman

"Aroha ahau tenei tohutaka Tahiti paukena, rite tenei rihi he hauora, engari kōwhiringa mateoha i mo te tina. pai haere hā paukena Sweet ki Farro pāreti atu raukikini. Ano hoki, i tenei rihi ko te kaihuawhenua, na he reira pai mo te katoa. "

Hou salsa Verde Brian Malarki

"Whakatuwheratia e ahau toku wharekai i roto i Austin ki te tiki i te whai wāhi ki te haere ki te pa kia rite ki pinepine rite taea. A ahakoa aroha ahau tacos me pēkana mo parakuihi, ētahi wā e hiahia ana koe ki te whiriwhiri i te kōwhiringa māmā. A, no te waiho ahau me te mahue kai i Austin, ahau faaineine ahau he Verde salsa ohie, e pai te hou, me te hā o otaota rohe. Ka taea hoki te kai e koe te salsa ki hua tōhi. "

Huamata ol Pok e Vonnie Lee

"Mai i hanga tenei tunu mō te Takahanga kotahi o ki te whai wāhitanga o Secret te o nga anahera Victoria, hiahia matou ki te hanga i te koi, iti-pūngoi me iti-te warowaihā kai, e pai kia pai hoki taua ngā. faaoti matou ki te whiriwhiri i te aronui Hawai'i ki te peka citrus iti. Tenei rihi marama, me te whakahauora i te mea tino tika mo te marama raumati wera. "

Rotongaio wheke i runga i Raul Correa

"He kahore rite te ngohengohe, crispy, mahi wheke maitai Rotongaio ki te vinaigrette rēmana-karika whakahauora me te humu silky pīni mangu".

zucchini tunua ki te kuhukuhu Iseraela i Molli Makkuk

"Ko te rihi hakari tino tenei fakatahai e toru Superfoods: zucchini, Chard Swiss me te pamekaranete, kīnaki nei i te kuhukuhu Iseraela. e kore te mea whai hua, engari ano hoki anake tino reka tenei rihi, kia taea e koe te ohorere koutou hoa, me whanaunga. "

Oatmeal ki niu me te cashew i Katrina Bowden

"E aroha ana ahau oatmeal, no te mea he ratou rawa hauora, me he ngāwari ki te tunu ratou. Ka taea e koe te hoatu i te rihi i roto i te pouaka ki te tango i reira, ina e hiahia ana koe. tunu ahau ki hua, kokonati me chia purapura, e hanga he rite reka rite ko reira ora tenei rihi. "

curry White ki ika i Sam Talbot

"I te tahi taime e hiahia ana ahau noa ki tunua curry qualitatively, a kahore he mea pai i roto i tenei take i te te curry ma ki ika. Kei te reira i rota o nui kakara. Ko te curry rawa kakara, i te reka nui, a ko reira te tino waka ki ngā momo rerekē o te raihi. "

Te witi huamata ki huawhenua pakiaka i te tonga Linton Hopkins

"I whanau tenei rihi, ka faaoti toku wahine, Gina ki te riro i te vegan mo ono nga marama, a ka i ahau ki te whakaaro e pā ana ki te pehea, ki te hanga i nga kai tino kahore pūmua kararehe. hāngai ana tēnei rihi ohie, me te hauora i runga i pata me huawhenua, engari ano hoki i te mea rawa makona. "

Humu pīni pango ki otaota hou i te Lorena Garcia

"E kawea mai pīni pango Hearty ki te puka puree ki whakapiri hēhami, a ka ngā ki otaota hou ki te hanga i tenei humu faahiahia."

Tapahia a tunua i roto i wā pākirikiri e Stuart O'Keefe

"Maha ui ahau te iwi e pā ana ki te pehea, ki te kia e kore e maoa roa wahi te ika te wā. Taku whakahoki: te whakamahi i toku patu ngaro - he pepa mo tunu. A, no te tunu koe i te ika i roto i te pepa, e kore e taea e koutou e wehi e piri ai, na ma i muri i te tunu kai e taea e ngāwari. Ano, mau te pepa te inu ika me rongo. Noatia, Ko reira ano hoki te ara tino hauora o te tunu rite tatou mooni tunu te ika me huawhenua koromamao. utu te tuhituhi ano hoki ko e te ika takaia i roto i te pepa - ko te toi ".

Strawberry parakuihi e Chris Ford

"Ua hinaaro ahau ki te hanga i te tahi mea e kore e kia whakaaro rawa nui kai. He momo o te kai reka, engari anake mama me tōtika atu te nuinga o purini. I hanga tēnei rihi mo te niho reka, e taea oaoa i te reira i roto i te ata, tino kahore ongo'i hara. Ano, fakatahai reira kai pai pērā i te vanilla me te miraka Kariki, me te te momo tino rerekē o te hua hou. "

Rihi ki kai matao, me te sauerkraut cream i Maykla Galliny

"Mahi ki te ahi - te reira tetahi o aku ara tino o te tunu kai, no te mea ki te kia koe te ahi e pa tika nga kai, e iriti te reira i te katoa hou hā, kakara, me te kakano. Cooking i runga i nga waro ratarata - ko te huarahi i tahito ra ki te tunu kai, engari i tino faauruhia ahau e te kai Argentina, te wahi e whakamahia waro te wahi katoa. A, no te ahau tamata tuatahi ki te mahi i te tahi mea ki te kāpeti, pai ahau nga parai ki te te kahu o runga e hōu, i te roto tonu maitai kāpeti ma, me te tunua rite te tokorua, engari ki te tiaki i te kakara o te paowa. rerekē koinga kirīmi sauerkraut ki te kai tote me hanga he pauna tino o rongo, me te reka. "

Brussels tupu ki pamekaranete i Matt O'Neill

"Ko te mārama rihi e ka ohorere koutou hoa, me ngā mema o to outou utuafare tenei. Whakamātauria ki whakamātau ki te Talafungani - a koe te tahi mea e whakaponohia "!