Kai mō te dysbiosis intestinal

Tino maha, te mate o te wahi gastrointestinal whakapataritari dysbiosis intestinal, e, kore, anake kē atu te mate whāriki. Ranei whakakitea dysbiosis noa i muri i te mamae i te mate. tika whiwhi tēnei huru kino maimoatanga i raro i te te tirotiro o te tākuta rohe. Heoi, he kai ki dysbiosis intestinal hoki whai wāhi. He mea e taea ki te tino whakaiti i nga tohu o te mate, me te ki te whakarei ake i te tukanga whakaora.

Kai i dysbacteriosis tīpakohia whēkau te takitahi hoki ia manawanui i te rata haere i roto i runga i ona āhuatanga takitahi, me te akoranga o te mate. Heoi, i te dysbacteriosis e tūtohu ana ki te piri ki te ture whānui o te kai hauora ki te āwhina i haerenga i te mahi o te wahi gastrointestinal.

Tuatahi o te katoa, faaore i to koutou pōhā kai me rare, rawa i roto i te wā, no te tahi o te mate e korere. I te wa ano, hua me huawhenua - he hua e te hunga ngāwari ki te ako me te hoki kawea etahi painga ki te tinana enei. Heoi, e kore e overdo te reira ki te huawhenua raw kei roto muka makaka. Kai mō te dysbiosis intestinal presupposes tahua koromamao huawhenua koromamao ranei. Ko reira tino whai hua ki te whakamahi i roto i te kai o penupenu huawhenua maoa, ka taea e koe te haere ki he inu hou, a i muri i - i roto i te hua, me te huawhenua huamata.

Ki te korere auroa he tino pai tea kaha koukou ranei i roto i te nui. kia katoa ra kia pau blueberries, hupa cream me rīhi te huarākau huawhenua. he kai taua mo te whēkau turoro ka āwhina i ki te whakatairanga i te hopu o te kai, me, ko te kupu, whakaiti i korere.

Ki te mea ko koe i roto i te tukanga o te mate noa whakamamaetia kōroke, kia whakakahoretia atu o ratou koutou e taea e na roto i te kohi tangata o hua miraka, me te he maha nui o te wai, me te puree hua. A, no te tenei raruraru e tūtohu ana ki te whakauru i roto i to koutou huamata kai o kāpeti taitamariki, kasha (Buckwheat, rai, ōti, parei). I te wa ano, whakawhāiti te whakamahi o te semolina me te raihi pāreti.

Kai mō te dysbiosis intestinal ko ki te aukati i o koutou kai kai e whakapataritari ritenga o te mucosa gastrointestinal. Ēnei hua - nanamu e pahuhu, î, he paowa, raukikini, raukikini me te kawa rihi, me huawhenua, i roto i nui o hinu faufaa (karika, riki, rarihi), kōkihi, he kopurepure, hua kawa, me te pānga yagody.Negativnoe i te kua paru taonga hupa ki te kai, harore me te ika.

Postprandial tamata kore ki te inu wai, te kai, mai i te whiwhi ki te puku, i āna he wai wai pekitīlia, ai te nakunaku o te kai e wahi āta me ngā tukanga pirau, i roto i te rerekē, e whakahohe. Ka rite ki te hua o te whakawhanake dysbiosis ki kaha whakahoutia. Riro wai ki te kia rima meneti i mua i te kai ranei i roto i rua haora i muri i te kai taimaha. I roto i tenei wā, e kore e tūtohu ana ki te inu waipiro.

kia kai hoki te mate gastrointestinal kia taonga ki huaora me ngā ōpapa e he kaha i roto i te nakunaku. Hei tauira, ka taea e koe te whakarite i te puree o aporo pahuhu hou ranei, he tuarua ki te kahore prebiotic, arā, tenei kai āwhina ki te whakahoki i te hauora tipu intestinal me ko he whenua tupuranga mo te whanaketanga o te "matau" o te microflora. Tino whakamahi whai hua penupenu aporo ki korere auau.

He pānga kūpapa i runga i te puku kua maroke te taro ma, kai mōrohe ika kohuatia ranei.

I roto i te whānui, i te dysbacteriosis kia whai i te mau parau tumu whānui o te kai whaitake, te tikanga he kai tino tākuta e kore e whakahau. Ko te tino tika Diet i te wa o te mate whakapeka.