Kai Taumahi - rongoā kē a kino

Ko reira kahore ngaro e tei to tatou hauora i runga i te mea tatou e kai. E ai ki te tino whaihua o Moscow Andrei Sharafetdinova ki 60% o mate i roto i Russia e pā te ki te whanaketanga o mate, i runga i te āhua o te mana rānei - ko tenei mate Cardiovascular ko tino teitei ake i roto i Europe Oncology, mate huka, me ētahi atu tenei ahua..

E kore noa ko e te maha whakakapi pai kai tōtika i te paramanawa tere i runga i te haere, na ano te kounga o te hua, e whakaara ake he maha ngā pātai. Ko te taua waiu ka whakamahi i etahi tukanga kia huri ki tua atu āhukahuka, ka ngaro "me te ara" te nuinga o nga āhuatanga painga. Plus, patu ki te kaihanga ko te ope katoa o tāpiritanga horihori - āpiha hā, māngai tae, thickeners, stabilizers, me te pera atu.

I roto i te whānui, he pera pouri te āhuatanga e kua tae noa te kāwanatanga ona ringa. I roto i te Hōngongoi 2012, hainatia Pirimia Dmitry Medvedev te mahere o mahi mo te whanaketanga o te kāwanatanga i roto i te mara o te kaupapa here kai hauora. Ka kia utua ngā whakarongo ki ngā hua mahi - hoahoa, hanga, mātauranga tūmatanui papatipu.

kai Taumahi - he aha te mea te reira.

whanau te whakaaro o ngā kai mahi i roto i Japan - i roto i te 80 o te rau tau XX reira i tangohia te ture e hāngai ana. Kua whakawhanakehia E ai ki tenei ture kua he rōpū o ngā hua e he haepapa mo te tiaki o etahi mahi o te tinana - kūnatu, Cardiovascular, io, ārai, me ētahi atu i riro ki roto ki te pūkete i roto i te taua tau, me te mahi pāpori: .. kura, wahine hapu, e rapu te kaumātua rerekē. Ko te hua: kia rite ki Bloomberg pokapū ao i roto i te 2012 mō te hauora o te taupori, ko Japan roto te runga whenua e rima. Ahakoa Russia ni'ai wahi e 97 (i roto o 145 taea), taha i te taha ki Iraq. Life tümanako i roto i Japan he tata he rau hauwhā, noho ia te wahi tuatahi, ngaro anake tona Hong Kong i te 2011, e tika ana ki te ru kino kati me te miti faaî.

kai Taumahi - e kore ko te tahi mea tāwāhi tenei. Etahi o ratou kia kite tatou pai i runga i tona tēpu i runga i te rā: kia waiho ai hei taro, engari ki te tua o ngā huānga wahi witi katoa tunua i te hangarau motuhake ranei; kia waiho ai hei tote ki te tua o te konutawa; kia waiho ai hei hua miraka ki bifidobacteria lactobacilli ranei. Ko tētahi o nga tikanga matua tono ki ngā hua mahi - ko reira he faingamālie ki te whakauru i roto i te kai o ia rā, me te kainga o te reka ahuareka. whakapumautia te miramira, me te haumaru o ngā kai mahi e mau tamataraa haumanu.

Ko tētahi atu kāwai o kai mahi ko te whanaketanga motuhake o kaipūtaiao hou, e whakamahi "kaha o te natura", pērā i tangohanga otaota, hua, hua, huawhenua, hua honi. Ka rite ki te tauira, taua hua kāinga rite sweets tiēre me te tiakarete "marū mō te hauora" me fitomiksy FitoGuru.

kai Taumahi me tāpiringa kai vs rongoā.

Te tāpiri hohe biologically (baa) ki te kai - te hanganga o matū kaha biologically tikanga hoki fariiraa tika ki kai te whakataki o te rāno ranei.

I taea te kite i tenei whakamāramatanga, baa - e te aha hanga he taumahinga hua noa, arā, "tairanga" he maha o ngā matū tinana faufaa ... He kai whārite o ngā kai mahi faaore te hiahia mo te whakamahi o tāpiringa kai.

Ko taero, kei te tika ia faatanohia te hiahia hoki ratou ki te āhua o te hauora. Ki te kore koe e whiwhi mate, he aha tango rongoa? Tohunga matapae te 15 tau i muri mai production o te ao, me te kohi o ngā kai mahi, ka kia e pā ana ki te 30% ōrau o te mākete ... me te nui ano o taero ki raro pukapuka hua. amanaki ahuareka. Ko te aroha e ko te reira ahua nuinga ki ... mo to matou whenua.