Pēhea te kore ki te whatiia atu i te kai, me te ki te ngaro taimaha

I roto i te hononga ki te huarahi o te raumati, i te tipu hiahia mo te ngaronga taimaha, me, na reira, i roto i te pai rawa o te kai. I roto i to ratou moe, ngaro tatou katoa taimaha hohoro a pai, engari i roto i te hono mo'oní he pai ki te whiriwhiri i te tikanga pai, whakaaetanga o tākuta. Na te whiriwhiri kai, otiia e kore e wareware e pā ana ki te ngā uaua e te tīariari i roto i ia o ratou - he mea nui ki te mohio me pehea e kore e ki te wahi i atu i te kai. I muri i tetahi huringa i roto i to koutou kai - ūhia ki reira e aro ki tino pakeke.

I roto i tenei tuhinga ka whakaatu matou a koutou pehea ki te noho i te akoranga, engari atu i te kai, te kitenga o koutou keke tino. Hanga i te hihiri tika ka mea kōtiro porowhita me te "kahore!", He kai hauora tangi tiori, me te ahua ataahua - whakatenatena "ae!".

Ko te mea matua e hiahia ana koe - ko reira te pai ai ki te riro. Kia mau ki te rātaka o te mate taimaha, e tuhi koutou manawa - he aha e hiahia ana koe ki te whakatutuki i te kai. A me pehea te koutou mahi ki runga ki a koe - te huringa i roto i te taimaha me te i roto i te rōrahi. E tauturu te reira ki te kore atu te kai, ka ki te aromatawai tōtika te ahunga whakamua. E ngana ana i runga i kakahu mo te rahi noa i te torutoru rahi iti atu koutou tikanga kakahu ranei - ko tūturu discourages aratau whakakorikoria, a ka whai tatou te opuaraa, hohoro a tika te ngaro taimaha - a anake whai wa ki te oaoa i. Hoko te nui anake o te kai e hiahia ana tino koutou. kai te taikaha i roto i te whare - he ara tika ki te kai.

I roto i te tikanga e kore e ki te hoko rawa nui, i te tuatahi, ka taea e te tango e koe i te nui iti o te moni - te hanga i feohi kino ki te kai. A feruri atu e pā ana ki te kai tōtika, me te pehea e kore atu te kai. Hei tauira, herewi - ataahua, e whakaaro ia e pā ana ki a koutou, saturates te tinana ki te huaora, te faaamuraa i te kiri, whao me te huruhuru. Ko parai rīwai - he kino, e kino ana ia koutou, paihana carcinogens, te hinu overheated, faarahi cellulite i runga i te popa - no te atu hihiri e kore e kino ia ki te whakairi ratou whakaahua kahore embellishment i runga i te pouaka. Tirohia ake tinana tia, ki te kore e whakaora ia koutou i te whakatuwhera i te pouaka, ka tino he ope ki te hoatu katoa e whakahokia ka koe. Ka titiro koe ki koe me e matau rite pehea e kore atu te kai.

Fifi tatou ki te tikanga o te te kai

Kia pai te kakara o te hunga rihi e palani koe ki te whakamahi i - hohoro te roro pūrongo makona, e kore tuku ki a koutou overeat. Ki te ngaro tatou taimaha nohopuku, opue i roto i tetahi take e kore e taea e - āta tararua e ai ki roto i to koutou mangai. Kia pai te reka, tukanga, whakaaro e pā ana ki te painga o te kai koutou, tararua ana te kai e rite ana āta rite taea.

digress

O te akoranga, e kore he ngāwari kai. I roto i te tikanga ki te tu i te tikanga uaua, me here e hiahia ana koe ki te whakakōpeka koe ki te tahi mea atu. Tuatahi, feruri i roto i pehea ka utu koe koe mo koutou mau tautooraa - kia waiho ai pati kakara atu trifles ahuareka ranei. Tuarua, kia mohio ki te kitea te rauaruhe e whakapati koe. Ki te mea ka whakarato i te reira mahi tinana - pai katoa. Ko te mea matua ko te reira i roto i kore ara hono ki te kai. Mahi mea aroha koe - he whakahoki pai ki te pātai o te pehea e kore e ki te wahi i atu i te kai.

Katoa taua tangata e, e ia, ranei arahina e te aroha ranei te wehi. Aha mahi te ki te aroha, ko reira nui atu pai, kia i dieting koropiko ratou, o ratou te hunga aroha, whakarite hui whaiāipo me te ngahau ki te hanga aroha - te ahua o te oaoaraa kaitahu Calories anake. aroha koe tou tinana, a ka urupare reira ki a koutou i roto i te hokinga mai!