Kei te faaineine tatou i te huamata ki petioles herewi

Herewi - he tipu faahiahia e taea te hoatu he, reka mātanga motuhake o maha rihi. Me kia herewi reira i roto i te kai o te tangata katoa e whakaaro ana e pā ana ki to ratou hauora. tauturu herewi ki te tango tāoke me pure i te tinana o tāoke. Tae noa te rautau tekau mā whitu, e kore i whakamahia ai mō te kai, a ka mahi i rite te whakato rongoā. kaha tūtohu Doctors ki kai rihi ki herewi mō te iwi ki ma'i o te tōngāmimi, me te wahi gastrointestinal. rau herewi whakapai ake ātete ki te mate hopuhopu, me te whai i te pānga pai i runga i te pūnaha ārai mate.

Herewi - te rangatira o kahore maha anake āhuatanga whai hua, engari ano hoki he reka faahiahia. kihai i tamata matou i te huamata ki herewi E whaia ana? Ko te wā ki te whakatika i te reira! Ka meinga te torutoru tohutao ohie hinga koutou i roto i te aroha ki tenei rerekē hua tangata huawhenua Russian.

No te faaineine i te huamata ki herewi petiolate, tangohia te pakiaka o te herewi, te pua, mayonnaise me te kirīmi kawa. Whakapai i te pakiaka i te kiri, a tapahia ana e ia ki takai. O rua tīpune o te pua nani, e rima punetēpu o mayonnaise ki te toru punetēpu o kirīmi kawa whiwhi tauiraa huamata reka.

He reka rawa rerekē he huamata reka ki petioles herewi. Tapahia te herewi i te puka o te kakau witi, kupenga te kāreti i runga i te grater pokepoke, me a tāpiri ki te reka o te cranberries. He iti te huka me te hinu huawhenua - me te huamata he rite!

Popular huamata huawhenua ki herewi hoki e kore whakahaunga mārama. He nui tenei - nga hostess i te whai wāhi ki te mahi, te whai wāhi ki te reka o, whakarite me te tīpako i te pai. Ko te tikanga tāpiri tapatapahi herewi haere i roto i te kāreti grater nui me te aporo ranei. Hoki hoatu he rihi reka rerekē ka taea e koe miria i te aporo o ngā momo rerekē, i kawa ki Semerenko reka Honey. pai haere Herewi ki e rua kāpeti ma, me te kale moana, ranei laminaria. Green huamata herewi ki te kumine, me kukama ataahua ki te titiro i me he reka rerekē. He huamata raumati tunu huawhenua rongonui ko te whai ake: miria i runga i te grater herewi, rarihi, tapahia ki poraka iti o te tōmato me te kūkamo, tāpiri i te wātakirihi, te kumine, te pāhiri me ētahi atu otaota taea katoa. huamata marama taua nuinga o te kakahu ki te kirīmi kawa. Ki te hanga te rihi atu parakore me "rangatira" reka e tūtohu ana ki te tāpiri i te oriwa iti oriwa ranei. pai haere Herewi ki tiihi ngohengohe, a no te mea ka hoatu e te nui iti o te herewi hei utu o te pepa whero rihi huamata Kariki he hoa he reka tino rerekē.

Ko te huinga o ngā hua e kiia ana ki te kia e kore e huihuia, e taea te hoatu he hua Koinei ahuareka. Huamata ki herewi me te paināporo ko kaua he reka reka faito. Hei hanga i tenei rētihi he pai taea ki te tango i te paināporo hou, engari i roto i te hotoke, ko reira taea ki te whakamahi i kēne. I roto i te "te hotoke" putanga o te paura huka e kore te mea e tika ana ki te tāpiri: paināporo kēne i roto i pareparenga, me te kia reka, te kore tūpono hoko reira he kai reka huamata. Taka i te rihi e taea e te hinu oriwa hēhami ranei ki pangia e.

Herewi Ko te wahi o te huamata e mea hakari ana ki te kai. No te faaineine i te reka huamata Waldorf Me nga hua e whai ake nei: (. 300 g) herewi pakiaka, kai heihei (. 300 gr), rua aporo kaiota-reka nui, wōnati whenua (. 50 Oz), Ko te wai o te rēmana iti, te tote, te pepa, ranu motuhake e hāngai ana i runga i te tīhi, miraka pē me te huka. Heihei kohua ranei tunua, a i muri i - tapaono. Aporo me tapahia ki poraka rahi reo o. herewi pakiaka e hiahia ana koe ki te mirimiri i runga i te grater. E konatunatua nga kai katoa rihi, a ringihia ranu. Tukua te huamata, ki te infuse hoki i te iti rawa e rima haora - me te reka o te hakari, a ki reira te huru e mea hakari whakaratohia koutou!

Na e matau ana koutou ki te tunu i te huamata ohie ki E whaia ana herewi e rave rahi tohutao me te mohio i roto i te mea i ētahi atu paramanawa ngā herewi.