Herewi tīmata hoki te ora reka

Tīmata herewi - whakato herbaceous, tupu nei te mo tona whakaminamina kikokiko kakau, kitea tono i roto i te toi tunu o whenua maha.

Ko te tino tenei hua kore ngako, pūngoi iti na rerekē. I te wa ano, he mea tino taonga i roto i huaora me kohuke hanganga, reira, he maha he wāhanga o te momo o kai.

E pā ana herewi tīmata ki tipu e taea whakakahoretia te tinana o tāoke. Kei reira matū e whakaiti taumata cholesterol toto, e haamou i carcinogens me whai wāhi i roto i ngā tikanga antioxidant. Ko te kukū tiketike o te konutai homai te tipu kakau reka tote, e taea ratou te whakamahi i roto i te wahi o te tote. He nui rawa hoki te iwi ki te osteoporosis, tākihi pōrearea, me tōngāmimi tenei kounga.

Nā ki tīmata te kanorau o ona āhuatanga painga kua piki herewi hei te wāhanga o te tahua kai. A ka tapiritia ona hā hīmoemoe me te hā raukikini ki tetahi rihi te pa o te kaha mohou. tāpiri tātārau ki te hupa tiketike-pūngoi, borscht, ranu kai, "relieves" kai taimaha. I tua atu, kei te mohio te reira hei aphrodisiac, e pai kia hāngai ka faaineine i te hakari whaiāipo.

whakamahinga tunu o tenei tipu ko te tino whānui. Tīmata herewi tote, whakamahia pūkarakara te rite kakara reka, tineia ki te kai, me te whakaurua ki te huamata huawhenua kanorau. Ka nunumi e ia i roto i pai ki kaimoana me harore, me te zucchini, eggplant me te kamokamo. hanga ki a ia hupa, stews, pilaf kaihuawhenua me nga mea katoa o te pāreti ki te huawhenua parai.

Heoi, pupuri anake te whakamahi i horahorangia e raw nga matūkai katoa, na nga rihi tino noa herewi petiolar - te reira momo katoa o huamata. rawa nui, ngā Recipes te no te herewi ki te rahinga nui o ngā hua. Ka waiho e ia e tika ana nga wahi katoa ki te kai huawhenua matomato whero ranei. Ko te huamata māmā - he totoma hou, Napa kāpeti tōmato ranei, te witi kēne ka tīmata herewi. Ka taea e te tamaa te whiriwhiri i tetahi - i te hinu oriwa ki te mayonnaise. Ka taea te rite te huinga rerekē mā te ranu i herewi whenua me te rhubarb me te e kopa ratou tetahi ranu hinu ranei. Ka rite ki te whakamahia petioles paramanawa kai ki whakapiri tīhi kirīmi ranei. Whai hua, me te reka paramanawa he herewi huamata, kōeke me te aporo mayonnaise.

e kore e faaineineraa o te herewi rapua e tetahi pūkenga tunu motuhake, no te mea whakamahia te nuinga o te tipu kei roto i tona ahua raw. A, no te ngaro i horahorangia e wera-tukinotia ratou āhuatanga nui, na kia waiho reira poto-ora. He mea hoki nui e kore e ki te overdo te reira ki te maha, no te mea kua he hā kaha, me te taonga, e taea te tinei, i roto i te tahi atu mea kakara me seasonings tenei huawhenua.

Ka taea e herewi tīmata kia rerekē ngā tae - ma, matomato, me te whero. Ēnei rerekētanga whakawhirinaki i runga i ngā rautaki māra me ngā āhuatanga-kounga tiketike o te tipu. A, no te tunu kai, kia mau i roto i te ngakau e te reka o te herewi ma atu petioles ngohengohe me te kikokore, me matomato, me te whero i te kawa korerotia, me te hā tununga. I nga āhuatanga painga taua o ngā momo katoa e ōrite.

Koe e kore e hoki e taea wareware e kore te tenei hua tikanga mo te rokiroki wā roa-. Ahakoa i roto i te pouaka whakamātao, takaia i roto i te pēke kirihou, ka timata toru ra herewi ki tupuheke. Ki te hiahia koe ki te ake mo te hotoke tenei tipu, ka taea te whakatotoka reira i muri i te horoi tuatahi, me te blanching i roto i te wai kohua. Hoki huamata taua petioles kāore, engari ka pai ai mo rīhi wera. taea hoki te maroke ratou me te whenua i roto i te mīhini kawhe. Haere kakara reka e e mo longomoui tetahi rihi.

Ki te tonu ka tīmata te kīhini herewi, tenei peu pai e kore anake hanga atu monamona ora, engari ano hoki he pānga pai i runga i te hauora.