Ki te maka o te cellulite i runga i nga waewae: he arotake o ngā tikanga

Ko te tīmatanga o te raumati hoki e wehingia i ngā wā maha kotiro me nga wahine, ko reira i roto i tenei wa ka whai ki te puta i runga i te tātahi i roto i te take kaukau. Na te take hoki reira he cellulite. A, ki te taea tonu te hopoia hipokina te take kaukau tūmataiti ake te kiri karaka i runga i nga papa, me te puku, nga hope kore he kiri pāhiwihiwi (Aue, wehi!) E kia kitea ki te katoa. Otiia e kore e hoatu e ake hohoro rawa, no te mea i teie mahana i reira ko te rota o tūtohutanga e pā ana ki ki te maka o te cellulite i runga i waewae, e rua takitahi me te i roto i te Salon ataahua. Ko te mea nui, kia mahara e tenei kino, i te mea he ranunga o te wai, te ngako, me te tāoke, rapu manawanui me te huarahi whānui ki tona maimoatanga.

Ki te maka o te cellulite i runga i waewae: te ako kai

Ko te mea tuatahi kia meatia e koe he ki te whakatika i to koutou kai i roto i runga i te aratohu e whai ake nei.

1. Kia nui te inu o wai, no te mea e tauturu te reira ki te whakakore i tāoke i te tinana. Ko te nui tino arotau o te wai ki te whakatutuki i te hua ko te kore iti iho i te 8 mōhiti ia ra. Ko te tika mo te po e kore e kino i te inu - e taea ai te ngawhatanga.

2. Tepe (tano - aukati katoa) o to koutou ora kawhe, nikotīni me te waipiro. arata'i tenei katoa ki te tērā o te pākia e me reira whakapataritari pupuri inu.

3. Whiua te semis. E i roto i ratou reka, korotutu, me kahore nui iti o te tote, e hanga he pikaunga anō i runga i te repe taiaki, a ka taka he pikaunga taimaha i runga i nga papa, me huha.

4. Whakakapia He kino nga ngako pai, e te, tomo koutou mua hinu kai oriwa, hāmana, tawatawa, nati, avocados.

Ki te maka o te cellulite i runga i waewae: Mahi

Hei whakakahoretia o cellulite roto i kohakoha tinana fakahu'unga rua whāinga: ki te whakapai ake toto te tohanga, me te tahu ngako. Te tino waka mo tenei anaerobic, takohe me te manawa, e ngā: pahikara (ranei akomanga i runga i te pahikara tū,), koringa, kauhoe, peke taura, me ētahi atu hoki, e kore e e kino ki te mahi i mahi mā te whakamahi i te rua o dumbbells i 1.5 kg. ia. mahi noa tinana (squats, lunges me whana, me ētahi atu), engari ki te Taumaha ka hoatu he pānga tere, me te sino. Ko te whānuitanga o ngā kawenga o ia rā, ka taea e koe te tāpiri i tū te mahana i te yoga, me etahi mahi o te yoga.

Ki te maka o te cellulite i runga i waewae: maimoatanga ataahua me te tikanga

Ki te kore koe e kore e hiahia ki te huri i tō āhua ki te tika atu me te nanakia, kahore whakapuakina ranei aihikirīmi anti-cellulite, scrubs me hinu e kore e te tauturu ia koe nui. Ko, ahakoa, kia hoko ratou (hanga i te kāinga rānei), me te tono nahanaha ki ona waewae, pāngia e cellulite, e ki etahi whānuitanga whakapai ake tonu te ahua o to koutou kiri, me te whakapai ake i tona elasticity. Matau Paku Anti-cellulite kia titoa mahi, matua, whakatere te toto kawhe, meinga kia akina e te ki te wāhi raruraru, me te whati i ngā wāhi i reira whakaroau. I tua atu, pai, ki te kei te kirīmi wai ranei wāhanga tea matomato, e accelerates te tahunga o te ngako, retinol (huaora A), te whakaora elasticity me te u ano hoki o te kiri, tangohanga pükohu ranei, āwhina ana ki te whakakore i tāoke i roto i te kiri.

Ka rite ki whai hua i roto i tohe nei maimoatanga cellulite taea wehewehe tākainga rerekē (hei tauira, te pükohu taua ranei honi) me te sauna ranei pati.

Ki te maka o te cellulite i runga i waewae mirimiri

Ngā mihi ki te romiromitia taea hohoro koe te whakatutuki i te hua e hiahiatia ana i roto i te whawhai ki cellulite. Ka taea te mahi kaha mirimiri anti-cellulite, ko ona ringa, a ka ki te tumblers motuhake, a tae noa te whakamahi i rua punetēpu o mau, a ka rite ki te maroke komukumuku te kiri ki te paraihe, me te whakamahi i aihikirīmi. whakahaere mirimiri ki te wāhi raruraru o te rere toto tinana, me te accelerates te tukanga o te tango i tāoke.

Me pēhea te ki te tiki tsilyulita maka: tikanga tuwhena o te pakanga

Ki te rā, pea hoko whakakahoretia o Celite te whakamahi i taiaho therapy, Botox werohanga akoranga mesotherapeutic me te maha o te tahi atu tuwhena me ngā tukanga tino kore cheap.