Ki te maka o tohu totoro? rongoā iwi whai hua

Kua i nga wa katoa te tinana Ataahua i miharo hoki kamo, engari pehea ki te whakatutuki me te mau tonu te puka pai? Ki te maka o tohu totoro, e kore e nei whakapaipai i te ahua? Hei whakatutuki i te ahua ataahua he tika ki te whakamahi i te momo o huarahi, ko reira anake i roto i te matatini, ka taea e koe te whakatutuki i ngā hua pai. Ka korero tenei tuhinga a koutou ki te maka o tohu totoro rongoā iwi, nga painga o e he māori, me te wātea.

He aha e tohu totoro?

E huaina tohu totoro pokapoka marama i runga i te tinana. Ko te take mo ratou takanga ngā āhuatanga maha, engari matua e ratou te hua o te taonga taimaha ohorere mate taimaha i roto i te hapū ranei, me te whai wāhi i roto i ngā hākinakina taimaha. E kore e te tinana o taua takai titiro tino ataahua, me te, o te akoranga, e hiahia ana ki te pehea e o enei raru wawe tonu. He pai ki te hamani totoro hou, me te pāpaku hoki ki a ratou hei whai hua i roto i te whānuitanga o rongoā iwi. Ko kia nekehia atu te pokapoka roa-tu ki te awhina o ngā hua Paku, e ngahoro ana taiaho, mesotherapy me ētahi atu hangarau hou.

Prevention o tohu totoro i roto i te hapū

Ko tenei āhua o te wahine rite hapūtanga kore he āhua ataahua, engari i ētahi wā whai koe ki te ite i te tahi mau taime kino i roto i te huri i te āhua mate o elasticity kiri, me te u ranei. Ki te muri e kore e whakaaro e pā ana ki ki te maka o tohu totoro, he mea e tika ana i te timatanga o te wā ki te te tiaki i ngā wāhi raruraru pērā i te pouaka, puku, huha, no te mea he mea ki runga ki a ratou te nuinga o nga i pokapoka e hanga e. Ki tenei kia lubricated tinana hinu Paku me aihikirīmi e ka whakatairanga elasticity kiri, me te āwhina ki te ārai tohu totoro i roto i whānau tamariki. He āwhina ki te kakahu motuhake hoki reira, ka taea e te mea he ārai pai o tohu totoro. I tua atu i tona elasticity me te resilience whai wāhi douches me ngahoro ana te whakamahi i karapu.

Ki te maka o tohu totoro

He tukanga pai ki te tango i te takoki i runga i te tinana, ko te ki te whakamahi i te ururua motuhake. Hei te tunu i te reira, kia tangohia e koe tetahi karaihe o te tote me te huka, me te tāpiri kotahi rau karamu o te hinu oriwa, ka taea e koe te whakamahi i tenei taputapu katoa ra, me te marama i muri mai ka riro i te pokapoka iti kite. Ki te pehea e tohu totoro i te kāinga ka āwhina i oriwa, karaka me te hinu aramona, kia pania ratou ki te kiri massaging nekehanga, me whakamana i tenei tikanga i muri i te ua. Ko tētahi atu hanganga rongoa i te mea pai tamaru te kiri, me te tango i nga tohu totoro he hinu i growths witi. He he pānga pai i runga i te kiri, hoatu reira elasticity me te ataahua tika ki tona ihirangi tiketike o te huaora E. He taputapu whai hua i roto i whakaoti tenei raruraru ka waiho he whakapakoko whakaora. Ki te mahi i tenei, tareka tetahi anake karamu o te tarukino i roto i te tīpune o te wai kohua i konatunatua ki te tamaiti kirīmi. Rokiroki i te hua maoa i roto i te pouaka whakamātao. Various hākinakina, kai tika, e matakitaki ana taimaha e hanga he ahua mauritau, me te ataahua, a reira e waiho kahore he take ki te whakaaro e pā ana ki ki te maka o tohu totoro.