Sports me Fitness, Arts hōia
Knockout - Ko te kaha ki te maka i te hoariri ki te patu kotahi
I roto i te whawhai maha mutu mākutu wikitoria oti hoki tetahi kaipara. Tika me te pai patu te patua e ia te hoariri ki te patunga witi. Ki te kiia te kaiwhakawa hoatu wā o te wā, a kihai i taea e te toa whakatika, e mea ratou, "Kua riro te knockout." Kia whai whakaaro ano tatou tata atu he aha te tikanga kua tenei parau.
knockout
Ko te mutunga o te hui o ngä kaitäkaro, i roto i nei e kore e taea e te foi tonu te whawhai i muri i te 10 hēkona tenei. Ratou kaute te kaitautoko, e kei i te whakakai. Ka rite ki te hua, he raupapa o whitinga, kotahi toa patu pau ranei taka ki te patunga witi. whakaohooho te reira i takotoranga i roto i te wāhi, kia puta he pōro, ranei i reira he he te taninito kaha.
Mai i to matou wheako, kua roa i mohiotia ai e ki te pouaka iti i te pai ai ki te riro me te mahi i ia rā tūmomo fakaongosia. Me whai koe i te kaha ki te mau mamae, me te whara. Knockout - he putanga o te wharanga tino lahi tupu i roto i te toi hōia.
Ko te wahi tino whakaraerae o te tinana
Ko te vahi paruparu ko te kauae raro o te tangata. Ngā mihi ki tona nekeneke i roto i te roro tuku te nui kaha o tūpuku. Ka rite ki te hua, neke ia me patua te angaanga. whiwhi kaimekemeke atu takotoranga i roto i te wāhi, a ka ngaro ia mahara.
Beat i roto i te plexus solar arata'i ki hāhā o te manawa, he mana'o o te whakahēmanawatanga me te kaimekemeke. He hoki he kaha jolts e totohu e whiwhi ki te ate, haoraora ka mahue he raupapa o whiu ki te tinana.
I te tahi taime i roto i te pakanga i reira ko te knockout hangarau. Ko te mutunga o te hui i runga i te tohu, e taea ai te kaiwhakawa, kaiako tākuta ranei tenei.
He aha e hiahia ana koe ki te patoto
Te āhei ki te hoatu hoariri i roto i te whakakai ki tetahi patu i nga whawhai tino pūmanawa anake. Here, i roto i te tua ki te whakangungu, e hiahia ana matou taranata. Fakataha ki a ia polishes te maona ana pūkenga, me te riro i te toa pono. Otiia kua tutuki nga hua anake i roto i workouts huhú rā.
Tohunga mātakitaki i te maha whawhai, knockouts i oti te whakataetae, te tāutu i te wāhanga matua o te pupuhi kawa:
- Force. Ko te kaha ki te hohoro hinga i te hoariri, tei runga i te kaha ki te aro i roto i te kaha pānga o waewae, utumu me ringa wā kotahi.
- Pūmanawa. Tenei mana'o, e faauru te kaipara, ka hoatu te mana katoa ki te pere tika kotahi.
- ringa e kumu. I te kau ina kua ki te kia kōpeke ki te whānuitanga mōrahi te paraihe cam whakaaro whakaaro.
- Masking. Te āhei ki te huna i te patu whakatakotoria neke atu i te kotahi tono tangata ki te knockout contenders kaha.
- Aroraa i. te kaha pānga toutou faarahi tika ki te hoariri maona kaupapa tinana kia ahu.
- Psychology. kia whakarite i mua i te whawhai ki tetahi hoariri ano ki riro.
He aha te mea rerekē i te patoto-patoto-iho
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