Ko te kau taki i runga i te ihirangi o te rino, te tahi mau hua ki te whakapiki ake i pūtoto ranei

Tata te katoa maheni ki te raruraru o te pūtoto iti. Te tangata tutaki ia fakafo'ituitui, engari i te tangata ki te manukanuka ratou tamariki ranei te tahi atu melo o te utuafare. I muri i te katoa, rite ki tatauranga, tetahi i roto i te rima iwi i runga i te ao mamae i anemia. no te mea te reira kua hua nga wahine, ratou Mother Nature homai ki mau paheke, hapūtanga, wā hohipera, me te te - te nuinga o nga take beriberi puna me te mārō reo-kai, i nei maha kotiro e ngana ana ki te toe au maite.

Me pēhea te ki te ite i te pūtoto iti?

faaite He taonga nui o te pūtoto (rino-pūmua tāmau i roto i te erythrocytes) kei roto i te kaha ki te whakaora hāora ki whēkau me te kopa o te tangata katoa. A, no te pānga te hē tohua o pūtoto i te hāora te hemokai okana katoa, matua te roro me whatukuhu.

Signs o anemia me ona tohu matua ko:, ngoikore, pāhoahoa, tinnitus, "merzlyavost" peke nui me te rohirohi, mate o te hiahia me te ohoroa. Ongoi rite mate, Me tuatahi koe ki te kite i te tākuta ki te whakatau i te tātaritanga. Ki te mea i reira e kore raruraru ki te mimititanga o te rino i roto i te wahi gastrointestinal, na te kaihaumanu pūkenga kai ranei e korero ki a koutou te mea taero, me he aha ngā hua ki te whakapiki ake i pūtoto.

Takitahi whiwhi i te huaora rongoā rino rata kore tūtohu, mai tuwhena rawa enei tikanga meinga pūtoto piki ai whakapataritari i te takanga o te mate pukupuku, mate huka, atherosclerosis, rumati. He rerekē nui ki te maimoatanga hauora mō te whakaiti iti o tenei taonga kia waiho he kai taonga i roto i te heme rino. E mohio ana he aha te kai ki te whakapiki ake i pūtoto, me e wāhanga pokanoa ki absorption rino, e taea mohio whakarite ratou kai.

Norma rino, me pehea ki te hanga ake te takarepa?

rino Normal, ahakoa o te ira tangata o te tangata, he pā ana ki 1.5 mg / ra. Heoi, ka taea e te tinana e haru i te whakatekau anake o tenei katote kohuke. Ko faufaa ki te pupuri i te nui o rino horomanga tika o te iti rawa 15 mg o te Microcell.

Te feia faatere i runga i ngā hua kai heme ihirangi rino whakaaro, o nei e te tinana e taea e haru i te iti rawa 30% o te kohuke e hiahiatia ana. I roto i te wahi tuarua, he ika me te hua i nei e tango te tangata 15% rino. Na te tuatoru - nga hua me huawhenua e hoatu a matou e pā ana ki te 5% o te taonga. E kore tenei tikanga e kia taea e te kai tangata hua kai mō te pūtoto ki te e whara ana o ētahi atu. He kai whārite me te whakamahi tika o enei rihi motuhake ki o ratou te raveraa ra hohoro whakahoki te nui e tika ana o te pūmua.

hua tino arotau - kaituku rino

wahi tuatahi i roto i te rangatira o kai taonga i roto i te heme rino, mīti utu. I runga i te tuarua - mīti kāwhe, koni me te ate o te kararehe, me te manu. Me te faaineine ratou i te rorerore ranei paopaohia, me parai ate "ki te toto." Ko reira i roto i enei rihi hua pupuri rino, a ka tunu maka ana tenei huānga wahi ranei ngaro te.

hua Meat ki pūtoto iti - he tino raau, engari me ngā ratou ki kohuatia (e hiahiatia ana ki te whakaatu), Buckwheat, i pīti mata me te kāroti huamata, aporo, paukena, pamekaranete, tōmato, currants, cranberries, hua maroke, hēhami purapura, ngā rekiumu. Ko te hua huawhenua o te rino rerekē, me te tohu o te whakawhenumi, rawa, engari ko te reira atu pai ki te whakamahi i ratou i roto i tona ahua tūturu, kahore ngohengohe ki wera maimoatanga.

He aha ngā hua e taea te whakanui ake i te kaihuawhenua pūtoto? nuinga o ratou kai e te harore ma, rimurapa, nga mea katoa o nati, huawhenua, ngā rekiumu, hua, hua (ka taea e koe te whakamahi i te wai ranei mānihi, Molotov).

Ka taea e te tiki i aroha kaimoana rino i te pipi, ngū, kōeke, anaterope o te ika moana. yolks hua manu, tiakarete pouri (ki te ihirangi tiketike o te koukou paura), decoction o ongaonga, clover, aihere pakiaka me te fireweed, honi, te waina whero, pia rewena me wōnati - ko te whakahoki oti ki te pātai o te mea ki te hua ake i pūtoto tenei.

He kupu ruarua e pā ana ki te "hoa mahi", me te "blockers" o absorption rino

Whakaongaonga absorption mōrahi o huaora rino C, A, B12, waikawa folic. Ko kawhe me te tea te ārai te absorption o te taonga. Ki te he reira uaua ki te hoatu ake he taua inu tino, na e kore e tangohia ia ratou tonu i muri i te kai, me te haora e rua, e toru ranei, ranei. poka Konupūmā hoki ki absorption rino, na he tika ki te whakawhāiti te waiu, me te tahi atu hua ki tenei huānga i roto i te whakanui ake i te pūmua rino-kei roto. E noho hauora!