Ko te tikanga o "matua" Khasaya Aliyev rite te ara o te whaiaro ture-

Pēhea te maha e whiwhi koe ki te āhuatanga taumaha? E kore koe e kite, engari pā tetahi mānukanuka i runga i tou hauora, mahi, outlook me ētahi atu āhuatanga. A haamata ki te hanga i aukati o-roto, me te hononga e ārai ora koutou, a ite ratou i roto i ao katoa o te mahi a te tangata. Kei te hangaia te reira ki te āwhina i te pehea o te "mekameka" tikanga "kī" Khasaya Aliyev.

He aha te mea te "kī"?

puta te tikanga o "matua" Khasaya Aliyev i roto i te mahi kairangahau o te urutaunga astronauts ki ngā āhuatanga tino o te rere. I muri i te āhua o te alangá pūpū i roto i weightlessness ui ki, ka haere Aliyev ki te mutunga e tauturu te levitation o nga ringa, me waewae atawhai mānukanuka manavasii me oti whakangā o te tinana. I tua atu, i te tikanga ngaro o te rohirohi morare, me te tinana.

Ko te hua o te mahi mahi Aliyev - he tikanga o "kī". Tenei huinga o mahi e hāngai ana i runga i ideoreflektornyh pōhiri ki. ka whai ki te noho i runga i ngā akomanga o te kore neke atu i te 20 meneti te ra. Ko te hua ka waiho te whakakorenga o te ahotea, te au maite i waenganui i Pātukitukinga me ngā tukanga hinengaro, herekore i wehi. I tua atu, te faaohipa auau, ka taea e koe te whakatuwhera i te tetahi rauemi huna.

kawea Whanaketanga me te whakamātautau o te tikanga i roto i roto i te Pû Haapiipiiraa Cosmonaut. Yu. A. Gagarina. I muri whakaaetia te reira i te Tāhuhu o te Hauora. e kore analogues i roto i te ao i te tikanga o "matua" Khasaya Aliyev. Nā ki te tere o te mahi, kua whakamahia ai mo te tango o ngā tamariki me ngā pakeke i te ahotea hua i whakaeke kaiwhakatuma me ohorere. Ahakoa kei hea he turoro hinengaro tuku iho, "Key" he whai hua.

Ko te painga matua o te tikanga

I roto i te rangahau pūtaiao, me te mahi mahi tikanga Khasaya Aliyev "Key" whai wāhi hira. He ia taua painga whakakorekore:

• hohoro faaore te rawhi ā-e taea ai te tangata ki te kia māia, me te angitu, me te pupuri i te mana-whaiaro i roto i ngā āhuatanga ohorere;
• whakapiki i te reira i kaha hinengaro e taea ki a koe kia whakatau tere, me te ara kitea he rauemi auaha;
• Na te reira e te reira māmā ki te kawe i te kawenga o te natura tino, me te hinengaro;
• E whakarato ana whakaora tere i te ahotea, i waho tono i runga i te mahi kokoe ranei mahi matua;
• āhei te reira ki a koutou te tomo hohoro a ngāwari te āhua o te whakaaroaro.

poi o tono

Hei arotake i te hiranga o te mea i āhuatanga e "kī" Khasaya Aliyev, tango i te titiro i te hōkai o te tono. Ko reira e pā ana ki te wāhi e whai ake nei:

• i roto i te hinengaro, ka kore e hua tikanga tuku iho te hua e hiahiatia ana;
• i roto i ngā hōtaka whanaketanga whaiaro ki te too atu o complexes me te faahararaa e;
• i roto i te mātauranga ki te whakapai ake i te kukū me te hanga i te āhuarangi hinengaro pai;
• i roto i te hanga, ki te whakapoto i te wa o te whanaketanga o ngā mahi hou;
• i roto i te mahi ki te whakakore i te aukati hinengaro;
• i roto i te hākinakina ki te mau tonu puka tinana tino arotau, me te whakatere tukanga whakaora;
• i roto i te wāhi mahi mō te māori o ngā hononga pāhekoheko.

Ko tētahi atu wāhi i reira e taea te whakamahi i te reira i te tikanga o "kī", - te maimoatanga o te kanohi. E taunaki ana Khasay Aliyev e faaohipa koe ki te tapo'io te kati (ranei i te iti rawa hawhe tuku iho). Tenei taea ki a koe te akaanga te pūnaha io, engari ano hoki te taputapu ataata, e te mutunga arata'i ki te faaho'iraa mai o ona mahi e kore e anake.

ringa tupuranga

Kei te whakapono te reira e kia whakatuwhera rota o ngā whai wāhitanga i mua i te tangata, ki te taukei ia te tikanga o "kī" Khasaya Aliyev. He pai e taea e ratou te kawe me i tu, e noho ana ranei ara takoto iho mahi. Ko te fariiraa tuatahi - he "hahiraa o ringa."

Me ki te pupuri i tou matenga tika, ringa atu i roto i te mua o koutou, kahore ruwha ratou e koe. Na e hiahia ana koe ki te akaanga, kati koutou kanohi. Hinengaro, hoatu te whakahau ki te titaria ringa. kia tango i tenei mahi wahi i pai ai, kahore tetahi mānukanuka uaua. Tenei kia tauturu i te tahi mau whakapakoko hinengaro.

O te akoranga, whakaaetia tīmata e ki te whakaputa i ringa māra aunoa. Heoi, ki te whakatutuki i te āhua e hiahiatia ana, he mea e tika ana ki te whakakore i ngā ārai ā-e faahepo ki a koutou whakaaro arorau, me te whakaritea. Tenei e taea te tutuki e kore anake "unplugging" whakaaro, engari te kimi ano hoki te tūranga paetahi o te tinana.

Ki te kore te tenei tikanga hoatu ki a koutou, ka whakahere ai koutou i te terminals io kaha. I roto i te tikanga ki te hiki i te huru, he mea e tika ana ki te mahi i te kuware torutoru faaohipa ona ringa, a ka ngana anō. Otiia e kore e kia whakairihia ake roa rawa. Ki te mea te fariiraa i kore hinga koe ki te puta ki te muri.

ringa pūtahitanga

Ki te hiahia koe ki te tamata i te tikanga o "kī" Khasaya Aliyev, e kore e mahi titiro ki a koutou uaua. Ko te tikanga tuarua - ko te ritenga o te tetahi o mua. Katoa e hiahia ana koe ki te mahi i rite te taua, te ringa anake e kore e hiahia ana ki te whakawhānau, ka whakaiti.

Ki te i muri i te maha o ngā nganatanga ki te mahi e kore e tukua ki a koutou, kotahi ano, hoki ki te tuatahi. E tauturu i tenei whakapumautia te tinana me te hinengaro o etahi kōrero ā-. mahi kē, e ngana ana ki te whakahaere i ona ringa i runga i te taumata hinengaro.

Ki te ite koe e e hi'a koe ki timata te fariiraa, engari i te tetahi paari kaupapa wahi, ka taea e koe ata pana ratou kaha uaua. Ki te mea ko ngenge koe, e kore e pana panaia koe ki te haere tonu mahi. Lower ringa, me te wātea.

ringa levitation

Ki te whai koe i ngā tauārai ā, me terminals, ka āwhina i ngā rautaki raraunga ki te whakaatu i te reira. Ko te tikanga o "matua" Khasay Aliyev mahi, e matakitaki ana i nga astronauts, engari no te mea e titiro nga tinihanga katoa rite koe e hiahia ana ki te tiki i ki te āhua o te weightlessness.

Hei tīmata te toru o nga mahi, e hiahia ana koe ki te whakapa i ou ringa ki raro. kia hipokina te kanohi kia whakahaua ki tetahi o nga ringa paraihe ranei. Whakaturia koe na i timata ia ki te piki i waho whakaaetanga. Hei ui ia tatou iho i te tatūnga taua, whakaaro koe he vavā. Unuhia i roto i tou ngakau i te pikitia o te weightlessness, ina rere i te wahi i roto i te rangi i oke ai.

Ahakoa, ki te kahore koe e whakahaere ki te whakatutuki i te āhua o te levitation, e kore te auraa i te reira e ko horihori te mahi. He tahi mea rite te kēmu e e te tauturu ia mawhiti koutou i te wheako.

rere

Ki te kore e tino mārama koe te ngako o te tikanga, ka hoatu etahi mōhiohio koutou i runga i te tomokanga ataata "Razvedopros" Khasay Aliyev. tikanga te tikanga o "kī" te ki te whakamōhio ki a koutou ki te āhua o te weightlessness me levitation, na kia ite koe te tahi mea, ano te rere.

Tenei mahi ko te hokohoko atu arorau o te tetahi o mua. Kia kua whakahaere koe ki "puku" ki te rangi ki tetahi ringa, ka "te tuku" te tuarua. Ki te hanga ratou wahi teitei, whakaaro he manu e nou i runga ake i te whenua. Tuku haere o koutou whakaaro, e taea te whiwhi koe i te mana'o hou, e ka atawhai koe i manukanuka me te ahotea.

E tano ia tapao e te "Flight" - ko te matatini mahi matua tenei. Ara, ka taea e te reira ki a koutou kitea haere noa i roto. Hoki ka taukei te wa tuatahi i tenei tikanga, ka ite koe i te ahua o te euphoria e ka mea rerekē. Otiia, ko tenei ka hohoro te kāwanatanga ahuareka hei maheni ki a koutou.

oscillation-whaiaro

whaiaro ture-tā "Key" tikanga Khasaya Aliyev te whakawhitinga āta i levitation ki nekehanga tinana aunoa. e kore ko etahi ahua o te pānga tutu i runga i te tinana tenei, a ka he mea he tukanga māori e tupu ki te tangata, ina te mărû e ia. I roto i tenei take, kia noho te ringa i roto i te āhua o "weightlessness" ranei e taea te takai ki raro.

Ki te kore koe e taea e tae tenei kāwanatanga anake i te faafaaearaa, ka taea e koe ka huihui mai ano ki whakapakoko ataata. A feruri na koe he rakau kakau ranei, e nekenekehia ana i roto i te hau. Ki te kore e taea e meinga e koe piu i roto i ideomotor tikanga, te torutoru nga wa tuatahi e taea te hoatu e koe koe he pini aunoa.

Ka taea te whakaritea Herenga i roto i te mahi ki tetahi i roto i i reira ko te tamaiti, e faataoto ranei e te eke i runga i te tārere. I roto i tenei take, haere mai koutou puta noa i te wā pērā i ruruku. tauturu te matua i roto ia koutou noho māhorahora, vacillating tūranga, kahore ngaro pūmautanga. Ko taea ki te whakatutuki kore tonu, engari i roto i te whakangungu auau, e kore koe ako ki te hinga.

nekehanga upoko

He i roto i te mahi "Key" mo te matenga. Ka taea e rave i te reira e koe, a ka tu, a noho ana. Ko te tūranga e kore e mea faufaa, e waiho koutou whakamarie. Mōrahi akaanga te kaki, hoatu upoko takirihia tango i te tūranga whakamarie. Na kia whakahaua koutou tautooraa hinengaro katoa ki te tiki ki reira tahuri i roto i tetahi aronga. Ki te kore e te tikanga taua mahi, ngana ki te hoatu i toku matenga te hihiko hangarau e marama. I roto i tenei take, e kore te motini e whai wāhi i roto i tetahi manawataki raupapa ranei.

Na roto i te whakarongo ki to koutou tinana, ka ite koe i te kau ina taea te akaanga te uaua, a ka haere tonu te matenga ki te neke i runga i to ratou ake. Ki te mahi i tenei, tamata ki whakaturia tenei tuaka, ka e kia tū i roto i te bypassing ngā mamae. A, no te tae i te matenga te wāhi kaurori tino pai, ka ite koe tinana kore anake, engari ano hoki aronganui me te whakangā hinengaro. Ki te whakahaere i te rapu mo tenei tūranga, kia tatou te whakamahi ano hoki nga nenewha, e me tītaka haphazardly.

Me pēhea te ki te whakaoti i te mahi

I mua i eke i runga i mahi whaiaro ture-, e tūtohu ana ki te pānui i ngā pukapuka Khasaya Aliyev. Ko te tikanga o "kī" titau kore anake te whakangungu o tomo i te matakite ki, engari whakamārama hoki me pehea ki te tika te tiki i roto i o reira. Ko te mea matua i koe ki te ako - ko te ki te ite kita. āwangawanga tenei te tinana e kore anake, engari ano hoki i te whakaaro me te ta'oto.

I roto i te tikanga ki te haere atu i te āhua o te mana-whaiaro, te whai koe ki te hiahia i te reira. Otiia ētahi wā tupu te reira e hiahia noa te tinana era. Kahore he mea he ki taua, ki te hoatu e koe koe he meneti torutoru o te whakangā. I roto i tenei take, kia whakarite koe ano ki te meka e ka hoki mai koutou ki te mahara, e kore koe e hoki mai koutou whakaaro pouri me ngā raruraru. A feruri na e he ki tonu i te pūngao me te ora ki a koutou, a ka he mārama, me te ki tonu o ngā whakaaro hou te matenga.

tauturu i Visual whakapakoko e kore noa ki te haere i te matakite ki, engari ano hoki i roto o te reira. Ki te kore koe e taea e kawea ia ki "ake ara", tīmata ki te tohu he aha feohi koe ki oaoa, me te mahi. Hoki etahi ko reira he whakaoho waea, mo te tangata - he kapu o te kawhe kaha, mo te tangata - he ua raumati. A, no te kite ia mahara, e kore e timata tonu tatou he mahi hohe. Noho i te iti, totoro rite i muri i te moe. Ka taea e ara e hanga e koe ngāwari utu.

Me pēhea koe e mohio ai ko te "kau o te parau mau" tenei?

Te whanaketanga, kua meinga nei whakawhetai rongonui ki Khasay Aliyev - he tikanga o "kī". tākuta Inner, kia rite ki a ia, ora i roto i te tangata i ia. Heoi, ki te āwhina i te pehea e koutou o te ahotea, e hiahia ana koe ki te matau e kia haere mai āhua.

I muri i te mutunga o te wātū hiahia koe ki te noho whakamarie a wātea nui taea. I roto i tenei take, nga kanohi kia āta katia (engari e kore e faahepo). A, no te tupu tenei, to koutou he tetahi ongo o te kore noa iho i roto i te upoko. He mea kore whakaaro pai, te kino ranei. Ko te oti tenei awhina hinengaro, e homai whanaketanga ki te haaputuputuraa o te pūngao hou.

roanga akoranga

Ko te akoranga i te nuinga o puritia hoki 5 ra. Katoa ra i koe ki te whakapau i te hawhe haora i runga i te mahi i te mahi i runga ake. kia tenei wa nui ki te whakawhanake i te pūkenga mana-whaiaro e tika ana.

Na ka taea e koe te haere tonu ki te rā whakangungu tonu 20 meneti tonu. Ka taea e mahi koe mahi, me te paheko ratou ki tou iho. Whanaketanga o te mahi e hiahia ana ki te kia whakaritea takitahi, falala ki ratou mana'o roto, me te tinana pai-oranga.

Ko te maha o ngā āhuatanga i roto i te mahi, kia whakawhirinaki i runga i te āhuatanga. Na, nui 1-2 mahi ko te ra noa mō te whakangā. Ki te whai koe ki te mahi haepapa, meinga koutou he wheako e kore e e kia nui. kia whānui me te roa atu i mua Training.

Ki te kahore tupu

E rave rahi te iwi moemoea o te rongo o te hinengaro me te tai pūngao, te wā ki te tamata i roto i te pūnaha, e tuku Aliyev Khasay Magomedovich. Ko te tikanga o "matua" roanga kore e taea te hoatu i roto i te tika atu. Ki te mea kua kore i ite i mua ia koutou mahi whakaaroaro, whai koe ki te ako i nga mea katoa i te wahanga, he aha e tangohia te reira etahi wa. Ki te kahore taui i muri i te whakangungu uaua, pea i roto i to koutou tinana i tetahi raruraru huna. Pea, ka hei tika nga mehua e whai ake nei:

• tohutohu hinengaro, e ka tauturu i te tautuhi i te āhuatanga ārai, "e noho ana" i roto i to koutou hinengaro;
• whakamātautau hauora mō te osteoarthritis pēhanga intracranial rerekē ranei;
• therapy ki te pehi i te whārua, me te manukanuka;
• therapy ā-;
• ngā wāhi mirimiri raruraru; reflexology.

Reviews

Hei arotake i te whai huatanga o te pūnaha, e whakarongo ki nga whakaaro o te hunga e kua kua whakahaere ki te tamata i te reira hoki koe. Tino rongonui ko te tikanga o "kī" Khasaya Aliyev. Kei roto Reviews te mōhiohio e whai ake nei:

• tikanga ko te pūnaha māmā o te whakaaroaro, whakamahia nei e Yogis mō rautau;
• i roto i te akoranga o te mahi oho te whakaaro arohaehae, e taea ai ki te aromatawai i tautika ratou ake āheinga, me te āhuatanga taiao;
• whakahaere te reira i te āhua tinana i kawenga kaha auau;
• e tika ana ki te tomokanga tere ki matakite, he reira taea ki te tino akaanga me te mālōlō i te take e karapoti ana;
• i roto i te pukapuka i homai he rota o ngā mōhiohio pānuitanga me raraunga, me te whakaahuatanga o te tūāhua ko te torutoru noa whārangi;
• te whai i tenei tukanga ki te puta i te ahotea kino, ka kore e tauturu i te kaimātai hinengaro, me taero;
• ki te ako ki te mahi tika te mahi, tango roa nui;
• i roto i te tahi mau tūroro i muri i te tono o te tikanga puta whakaaro me whakaaro ri'ari'a;
• kore tika te mahi katoa o te mahi, engari arotahi ki runga i te hunga e e hohoro a ngāwari hoatu ki a koutou.

mutunga

He rota o totohe te pūnaha kua whakawhanakehia e Khasay Aliyev. Ko te tikanga o "Key 2" Kua oti hou, ka pai ake, engari te whakaaro i roto i te porowhita pūtaiao, me te tūmatanui tonu e kore e tīariari. Te tangata whakaaro i tona tenenga pāhoro, engari te tangata hou tika huinga o te matauranga e te pai whakamahia yoga e neke atu i te kotahi mano tau. I roto i tetahi take, ka whakamatauria ki runga ki ahau i tenei tikanga, ka taea ki te tautuhi i etahi o nga aravihi hou o te tinana, me te hinengaro koutou. A ara, ki te kore koe e whakahaere ki te whakatutuki i levitation, ka taea ki te mawhiti i te ahotea koe.