Ko wāhanga o te hua manu

Egg - Ko pea tenei te hua kai tino rongonui. kai tatou te nuinga heihei (i ētahi wā kuihi) hua manu, engari he pai mō te kai i te hua o ka puta noa manu. kai ētahi iwi kai tāwāhi hoki tatou. whāki Motuhake, mo te tauira, kei te whakaaro ki te hei i te hua o honu me te Tarantula. E kore matou e totohu ki te ahuareka reka, a ka kōrero e pā ana ki te mea ko te hanganga o nga hua, te mua mo tatou heihei. I muri i te katoa, i tenei hua kua hoki to tatou kaiao uara nui kai tōtika.

Ko te hanganga matū o hua

Katoa hua ko te wahi pūmua me te toene. toiwhenua Egg - 90% te wai, i te toe 10% - he pūmua. hoki kei roto i te toene pūmua me haunga ratou - ngako me te cholesterol. Ko te kupu, Kei te hua manu pai maoa 10.6 g ngako, 12.6 g pūmua, me te 424 milligrams o cholesterol.

Heihei wāhanga hua pūmua:

He te pūmua:

• wai - 85 ōrau;
• te ngako - 0,4protsenta;
• pūmua - 12.7 ōrau;
• warowaihā - 0.6 ōrau;
• te okiokinga - kūhuka, whākōkī me huaora o B. rōpū

wae Heihei pūmua:

• 54% - te ovalbumin tino i roto i te hua i ko te tuatahi (1889 taratahi i roto i te tau) huānga;
• 12-13% o te conalbumin (ovotransferrin). roaa te reira i ngā āhuatanga antibacterial, a i roto i te taha ki te lysozyme (i te roto ano i roto i te hua manu), kei te nui whakarei tenei pānga;
• 3.3-3.5% - he lysozyme. Ko tētahi o te tika te pai-mohiotia, ka whakamahia mō ngā take arumoni, wāhanga o te hua manu. I kitea te reira i roto i 1922 Tau me te whakamahia rite he pūmua whākōkī bacteriolytic;
• 2-3.5% - ovomucin;
• 2% - ovoglobuliny.

Ko te hanganga o te hua manu - toene

Pūkete reira hoki e pā ana ki 33% o te hanganga hua wai. Kei roto i te toene e pā ana ki 60 Calories. Ko neke atu i roto i te pūmua, 3 ngā wā tenei.

Kei roto i te toene te waikawa ngakongako e whai ake nei:

1. waikawa hamanga.
2. waikawa hamanga tahi.
3. Kukū waikawa:

• Linoleic - 16%;
• linolenic - 3%;
• waikawa hinu - 47%;
• myristic - 1%;
• palmitic - 23%;
• palmitoleic - 5%;
• waikawa nenehake - 4%.

uara kai tōtika o te hua

E ai ki nga me'akai o ona kai hua uara tata mau ake ki pango me te whero caviar. Ko reira ōrite ki te wahi o te mīti ranei te karaihe reo-rahi o te waiu. I tua atu, i te hua manu - he hua kai motuhake, me te whārite, e te tikanga e te ōrau o tona whakawhenumi i te tinana tae 98%. Heoi, ki te arai iti - ki te tunu i te hua kia kohuatia, ka ka mau tonu ratou ona āhuatanga whai hua katoa. tohenga katoa e pā ana ki te mau fifi, me hua o hua i roto i te wahi tino heke ki te ihirangi o te cholesterol i roto ia ratou. Kei te mohiotia te reira e te whara nui ai reira he maha atu. Heoi, i roto i te rahinga iti ko reira mahuinga ia mo te mahi o oko, me te ngakau. täkupu Daily ko reira 300 mg.

hua raw

Ētahi iwi pea e kore e mohio, e kore e taea e koe te nui o hua mata, pera te taonga, i te mea wahi o te hua manu (trypsin inhibitor) o te heihei pōturi iho te tukanga kūnatu. Ko te kore reira maoa, no te mea i 70 nekehanga ko tona whakangaromanga oti. Na reira, heat- hua tukinotia taea te kai, kahore te wehi.

Na, i kite ai matou, ko te tino matatini, me te kanorau te hanganga o te hua manu. Ko tōna wāhanga he āhuatanga faufaa mo te kai whārite. Kore ki te tango i tenei hua kai nui ka whai anake te hunga iwi e whai he mate pāwera ki reira.