Kōroke i muri i whanau ana, he raruraru hou ranei: me pehea ki te haere ki te wharepaku na me nui.

Tino maha, he hakari hapūtanga ki hitimahuta kino - mate te ata, tokopā, pupuhi. Kia aroha mai, i muri i te whanautanga o enei raruraru e whakakapi e etahi, kahore iti hōhā. e mea he e ki te whakaaetanga o te pikaunga o ngā raruraru soputstvutvuyuschie katoa kia ngaro, engari e kore e pera. Ko te hapu homai ana rahui katoa ki te koati, me whanau - he tukanga rawa te kaimahi e, i muri nei i kore te mea tino e taea ki te mahi i tona mahi taiao nga atu katoa te tinana. Taua raruraru ko te raruraru: me pehea ki te haere ki te wharepaku mō ake?

Kōroke i roto i tona puka puāwaitanga he onge - tino maha he reira he hopearaa o te kore i roto i te hapū me te whanau, a kihai nga raruraru tūturu ki te paru. Well, Ko te pai tenei, no te mea te whēkau ano kia pai mahi tikanga, te mea matua - ki te āwhina ki a ia te mahi rite i mua.

Kōroke - tenei ko tino taea, nekehanga whēkau te kanohi ranei. I roto i te mana'o take o te putu i te kanohi o te tangata i te tikanga o te whakaahunga i te tukanga o te defecation, e kore e tino tukua kumete maka ana te pēhanga ki runga i te sphincter me meinga te hiahia ki te whakawateatia, engari reira hoki etahi take e kore e puta. Kulukia raruraru ko e founga ki te whakamahi i te wharepaku i runga i te nui tino maha e pā ana te reira ki te kaupapa whēkau pahara. kōrero te tikanga e pā ana ki kōroke taea kia i muri i rua ra o te haereraa i-kore, me te whare paku. Oia mau, i roto i ētahi wā, haere ki te wharepaku i runga i te nui ara kotahi i roto i te rua ra ko te täkupu e, ki te kore e kawea reira hūhi me mau hopearaa mo te rauropi.

Na kia titiro a ki te take o te kōroke i muri i whanau ana. Ka rite ki te tikanga, e kore e taea ki te meinga i te kaupapa whēkau ko nga take e whai ake nei:

• rerekē hormonal;
• Crick papatoiake no o te pēhanga o te kōpū;
• He nekehanga iti o te whēkau, tona tūranga he ka tonu o;
• motility Tūkinotanga - motility;
• kai hē i muri i hoatu whanau;
• Wehi o kaimono hahiraa mamae ruwha ranei.

Hoki ki te whaea hou nui maha whakatau pēhea te nohopuku ki te haere ki te wharepaku atu rite te tukanga roa o te defecation maha hopoi mai te mamae kaha i roto i te perineum, rawa ki te meatia e koe he episiotomy.

Hei whakaoti i tēnei raruraru ko reira nui ki te mahara e te mea tino nui i roto i te haamauraa i te kaupapa whēkau - tika tōtika. Na reira, hoatu te meka e whāngai te whaea te tamaiti, he mea e tika ana ki te whakawhanake i tētahi kai e e te āwhina ki te pehea o te raruraru o te kōroke.

I mua i te haere koe ki te wharepaku na me nui, he mea e tika ana ki te whakamahi i te maha rawaka o rere i roto i tona ōrite o te kai. Ki te mea i reira e kore tauhohe mate pāwera, me kia etahi o te whaea ngote kai parani reira (oat), pata, parei, me te rai pata, hou koromamao ranei huawhenua me hua taonga i roto i te muka, hua miraka. Ehara i te mea e tika ana ki te whakarere i te hinu huawhenua - āwhina hoki reira ki te kōroke. Ki te mea i reira e kore contraindications, ka hei utu o te wai kia inu compote o hua maroke.

Ki te hiahia koe ki te haere ki te wharepaku na me nui, he reira pai ki te whakarere i te hua e "tāpiri". Ko ētahi o ēnei tea, te taro ma, raihi, nati me te rēkiumu, te tīhi (pakeke).

Me pēhea te ki te haere ki te wharepaku mō ake? He tokomaha hoki, te whakahoki ko te huinga o laxatives e kua hokona, kahore he whakahaunga i tetahi rongoā. e kore he utu reira Heoi, ki te tiki wāhi i roto i taua raau taero - karanga ratou faatîtîraa, na kōroke raruraru kore te tino faatiti'aifarohia, engari haere ki te puka ma'i, a āta mutu noa taero āwhina. Rawa no te whai wāhi te tahi mau raau taero ki colic i roto i ngā pēpi, ara, ki te tana tamaiti whāngai ū i te wahine.

Ko te ara tino ohie, ngāwari, me te haumaru ki te pehea o te kōroke - mahi tinana rawaka. He mea nui ki te mahara whakahokia e uma te kai i te kōpū te nui ake hohoro, a konei ka hohoro haerenga tukanga katoa. Tei whakaora kulukia te nuinga i runga i te wahine, e kua ki te tango i te tiaki o te hauora koutou i nga wa katoa.