Laxatives tōtika mō te kōroke mō kaumātua

Kōroke - tetahi o nga raruraru tino akiaki o te taupori toulekeleka no o te āhua o te tau - ko te takahi o nohoanga i roto i te puka o te kore o te parahiraa i runga i te rā, tona auau he iti iho i te toru nga wa i te wiki. Kei te haere tahi te reira e:

• mana'o o te purenga oti;
• ngaohiko pupuri kore iti iho i te hauwhā o te wa te mahi o whakaoranga o te tōu (ngā whēkau);
• te kakano mätotoru o feces me te nui iti.

Take o kōroke i roto i te paari

I roto i te tīmatanga koroheketanga me te exacerbation o kōroke taea te meinga e:

• huringa e pā ana-tau tūturu: kēkeno ahu whakamua o te uaua papatoiake, heke haere te tūtohutanga o te sphincter whero me te reparnatsii tere (whakaora), kiko hypoxia (te kore o te hāora i roto i te tinana);

• angamaheni mate kaumātua: Parkinson o, atherosclerosis, korekore, hypercalcemia (nui haere kukū o te konupūmā i roto i te toto);
• iti horomanga o kai me fluids whai hua i roto i te nui iti iho i te whakaritenga o ia rā;
• hē o laxatives;
• ngoikore uaua koi (adynamia);
• te heke haere mahi o te thyroid (hypothyroidism);
• ahunga whakamua o te mate tīariari (sclerosis maha, mate huka, disorders filosilivá);
• tono o rongoa teuteu mo maimoatanga o ngā āhuatanga tīariari;
• te ora sedentary, iti mahi tinana, whakatairanga inhibition o intestinal mahi nekeneke;
• take hinengaro.

Maimoatanga o kōroke: kei hea ki te tīmata?

Maimoatanga o te kōroke i roto i te paari e hāngai ana māori o nohoanga ōrite me te paetae pūnahanaha i roto i te kaupapa whēkau, na kia tīmata i te reira na roto i te te whakamahi i ngā tikanga tarukino-kore matatini.

Ko te tuatahi ko te māori o te kai kai, me te toenga wai. iwi kaumātua e maha e kore ratou e pahua kai reka me te reka, me te whangai te nuinga i runga i pata, nga koko potato me te rimurapa, i te mea iti ki te whakatau i te tinana tino ratou mahi, no te mea e kore e taua kai i roto i te nui tika o huaora me te muka kai (māori matū whakataimaha). Ratou, he i roto i te reo wai, whakaongaonga ioio, me te whakapiki ake i te rōrahi o tirotiro intestinal. Na reira, me kia te kai muka kai hakari i te iti rawa i raro ki te huru kohi wai atu i te hawhe rita ia ra. Kore, ka mahi ratou rite sorbents, arā, ki te takanga mai inu i te whēkau, ārahi ki nui haere kōroke.

wāhine pai, ki nei kia tāpuekina te tangata ruhiruhia ia - tenei ata karaihe o te wai, inu i runga i te puku kau (te ahua o te ua "ā", he nekehanga keu whēkau).

hinu huawhenua - laxatives whai hua

Ki te karanga taea te defecation noa pau hinu (oriwa, petrolatum, aramona, fennel, parawini); hāngai ana ngā pānga o laxatives te i mitigating me whakatairanga o feces. titau nohopuku (taea i muri i 5-10 meneti i muri i te wai inu) mo te punetēpu pahara Te fariiraa hua. Tohe ki te putu i puta i roto i te torutoru haora. Ka rite ki te pānga taha kia ritenga i roto i te rohe perianal. Me kia poto Whakamahi o hinu; Ka taea e tūkino meinga lesion mucosal intestinal, ate me whekau kūnatu.

Te taha te ara, e manga ki te pehea e o te raruraru ki te defecation ko ki te whakapiki ake i mahi motor: te taka porepore inenga, mahi i roto i na tae noa ki te tangata e taea ki te ū ki a ratou, e haere ana i roto i te rangi hou no o ratou tau. I roto i te taha ki te haapa'oraa o te tikanga o te ra, i tua, ioio whakaongaonga, me te mirimiri ausia o nga puku, e taea ki te whakaora i te tangata kaumātua i te raruraru kaupapa whēkau te matatini ko.

Laxatives mō te kōroke mō kaumātua

kia kōroke he pānga taha o te mate whāriki (hei tauira, hypothyroidism, mate huka mellitus) ka kia meinga e rongoā tangohia. I roto i tenei take, ko te tika ki te whakaiti i te pā tōraro o raau taero i runga i te mate whāriki reira, ahakoa e kore te reira whai ki tino faaore i te raruraru e pā ana ki defecation.

Te nuinga o retirees whakapono e laxatives mō te kōroke mō te iwi pakeke - te whānui pānuitia me e wātea ana i roto i nga rongoā taero e wātea ana. O te akoranga, ko te huarahi māmā ki te whakaoti i te raruraru tenei, engari ko te otinga ko te kotahi-wā i roto i te natura, a ka noa kia rangitahi te tanga hua. fariiraa tamau o laxatives, e whangai ana ki te nuinga o te taupori ruhiruhia, whakaaro ko reira te mehua whai hua tino ki te whakakore kōroke, faatîtîraa me te whanaketanga o te "e mangere" (aka - "mangere") whēkau. Ko, whiwhi rongoā laxatives mahi tere, ngā whēkau e pai ki te mahi takitahi, i hua i roto i te kore o te ru, me te tiana i roto i te ara tūturu. riro ti'aturi i runga i laxatives te tangata rite defecation puta kahore ratou fariiraa.

Hei tūtohu laxatives rongoā?

E whakaritea Laxatives mō kaumātua (taero) i roto i te take o te memeha noa o ētahi atu tikanga. Taua tikanga ko te kōwhiringa pai mo te iwi e kua contraindicated hua pēhanga kōtuitui-puku e tika ana ki ruwha aneurysms ngā, Thrombosis venous, hernias, matore rectal, infarction myocardial, puku, takawhita nui, prolapse rectal.

kaha hoki laxatives whakaritea i roto i te take o te kore ki te whakakore taero whakahaunga rata meinga kōroke (pōuritanga, māngai antiparkinson, opiates hoki mamae ma'i). taea hoki te tūtohutia akoranga poto o laxatives mō te faaineineraa whēkau mo te rangahau, me te wā mua- me pou-mahi. Hoki atu ngā kāwai o pakeke laxatives iwi taumahi hanga i ona hua o tikanga tarukino-kore; kia āta kia whakatikaia te kōwhiringa o te rongoā.

Ngā momo o laxatives rata

I runga i te huarahi o te mahi o laxatives taea te wehea mahi tere e whai ake:

• Taima, bulking me te pēhanga nohoanga i runga i te taiepa intestinal tika ki retraction o te wai lumen intestinal, reira ringiringi. Ko te pūtake o taua raau taero he wāhanga indigestible: parani, methylcellulose, harakeke purapura, rimurimu me ētahi atu kai.

• Osmolitiki, i roto i nei hanganga i reira he matū e mau te wai i roto i te piro tika ki te hanganga o te kaha osmotic. Roa i te wai taumai i kai, me te kore tuku waiwai reira ki te taiepa intestinal, whakatairanga taua taka aro o feces me ratou rōrahi hanga-ake, i ngä te ringiringi. e kore e ēnei laxatives faatîtîraa, engari e kore e taea te whakamahi mō te roa atu i te 3 marama, no te mea he reira mahi wehe ki maumaui o kawehiko pākia i roto i te tinana, me te raruraru Cardiovascular. Na roto i te osmolitikam ngā Karlovy Whakarerekē tote, polyethylene glycol, Fortrans, magnesia.

• hāngai ana mahi whakaohooho te i runga i te ritenga whēkau matū i roto i te tikanga ki te whakarei ake i tona motility (whakaiti taiepa intestinal, ngä te kaupapa o ona tirotiro ki raro, ki te irava whero). Ko te wāhanga matua o te whakaohooho he whakato wāhanga e whai āhuatanga wāhine o te hua o te Buckthorn, rhubarb pakiaka, kiri Buckthorn, rau Senna. I runga i te pūtake o hua taero pērā i "Dulkolaks", "Guttalaks", "Regulaks", "Elimin" enei tipu.

• Prebiotics - te laxatives tino pai mō te kōroke mō te iwi pakeke whakarārangitia. oligosaccharides reira, lactulose, inulin, kei roto i te bifidobacteria tika, me te lactobacilli, ka kapi hoki i te kaimahi i roto i te punuatuna. te tauturu ia ratou whakahoki te toenga kitakita o otaota intestinal, me te whakapai ake nakunaku.

Kia aroha mai, enei laxatives, arotake o nei obsessively pai, me te tangi i roto i nga pāpāho katoa, e kore e faaore i te raruraru i tona pakiaka, a ka he wahi o te maimoatanga matatini i roto i ngā ki ētahi atu taero, whakahaua nei mahi ko ki te ritenga o te taiepa intestinal, he hua i roto i tona ihirangi e ranei te unu wai. puta Defecation muri e pā ana ki 2 haora i muri i ingestion. Ko te tikanga tino noa o:

• "Duphalac";
• "Laktusan";
• "Prelaks".

Whakamahia prebiotics, laxatives tino kinokore mō te kōroke mo te ruhiruhia, e taea e mo te wā roa, kia e whakaritea e ratou mo te kōroke ma'i, me te whakapeka. I te tuatahi, te bloating taea, e iku haere. Ko te painga o prebiotics ko te kore o ngā pānga taha, whakaongaonga te mahi o otaota painga me motility, rite pai rite te roanga o te painga. Ko te huakore he whakakorenga pahara o raruraru ki defecation.

I roto i tetahi take, i mua i pau koe wāhine nohopuku te hiahiatia kia ki te pānui i te whakarāpopototanga mō te dosing me here.

Products e whakatere purea intestinal

Ko te hiahia ki te pehea e kōroke he noa ara tere, engari e kore e kapo i laxatives puai, arotake e he tino pai e tika ana ki te pānuitanga ka whakanuia. Na e taea meinga anake koe kino ki te tinana. He pai huarahi ngohengohe me te āta, i roto i nei kia hiahia kia hoatu ki te kai tōtika tika. iwi kaumātua nei i te haafifi i ki whakaroa te heamana, kia whakawhanake i te peu o te whakamahi i roto i ngā hua kai - laxatives ki pure te whēkau, hei wāhanga o nei he maha nui o pectins, weu pokepoke, me a te muka. Ko ratou:

• maha, karepe, paramu;
• aporo hou, kiwi (pai nohopuku, 2-3 mongamonga);
• inu i te harore tea;
• huawhenua hou: kāpeti, kukama, kāreti, zucchini, rētihi;
• aporo wai, kāroti me te paramu;
• rimurimu;
• parani i konatunatua ki tetahi kai i roto i te nui o te 30 karamu.

Kefir - te rongoā tino wātea me te whai hua

Kefir - te tikanga e wātea ana, tūtohutia te whakamahi o nei hoki ki te tomo ki roto ki te peu. Karāhe kefir i roto i ngā ki ngā hinu huawhenua pūnu haurangi toki mohe, te whakatika i te ngakau aroha i roto i te aronga e hiahiatia ana. Nui: Me waiho te hua hou (tano, ki te he te reira kāinga). E toru-wha-kefir kia meinga te ritenga, withdrawal tauhohenga.

A, no te maumaui o nekehanga whēkau i mua i te whakamahi i nga hua rongoā pānui kia tamata i te laxatives rongonui mo te kōroke, ara tūtohutia e tohunga hauora, no te mea he koroheke, tohutao wa-whakamatau te pūtake o te nuinga o raau taero. tohutohu o te rata i roto i tenei take, ko te minaminatia, no te mea tei te whai huatanga o te rongoā i runga i te momo o te kōroke.

teas rongoā mahi wāhine

Tupato ano raruraru ki defecation taea te whakamahi i te decoctions me infusions matou nga mea whakarokiroki, me te whakaongaonga pānga.

• Wātea, me te ngāwari ki te faaineine i te decoction o karepe - he wāhine pai e he ahuareka ki te reka. karepe pūnu ki ringihia 300 ml te wai kohua, he takawai, me te inu ia ki 100 ml. Waihoki ki te whakarite me te whakamahi o te decoction o te kuihi.
• Ko te whaowhia o cranberries - e kore wāhine iti whai hua. Hua i ki whakakiia ki te huka, me te waiho hoki 3-4 wiki. Ko te tirikara hua i roto i taua wa ki te tāpiri waipiro (i te ōwehenga o 500: 25 ml). I mua ki te whakamahi i, e hiahiatia ana te whaowhia te ki waimeha ki te wai, me te inu i runga i te puku kau i tenei ata. Ko te ara pai ki te whakahoki i te mahi motuhake o te wahi gastrointestinal tenei.
• Inu tapatapahia ai - wāhine otaota, e kua he reka ahuareka, me te ōrau nui o tōtika i roto i tohe kōroke i roto i te paari. titau hoki tona faaineineraa te hawhe kiro o tenei hua ringihia 3.5 l o te wai, me te kohua mo te hawhe haora i te wera iti, ka hauhautanga, ringihia 50 karamu kiri Buckthorn me ka kohuatia mo 25 meneti. Cool, tātari me te tāpiri ki te ranunga ko 200 karamu o te tirikara Rosehip - "holosas". Tangohia te hanganga hua tūtohutia te i mua i te haere ki te moe i runga i te hawhe o te karaihe.

• Laxatives mō te whēkau purenga - tenei me ngā teas. Hei tauira, i rau Senna (30 g), licorice pakiaka (10 g), hua anihi (10 g), Buckthorn kiri (25 g), hua zhostera (25 g). te wae katoa e tika ana ki te waha i te huri, uru, ringihia kapu wai kohua mo te 20 meneti, ka tatau. Tangohia toki mohe 100 ml.
• Ka rite ki rongoa reka mo te kōroke, ka taea e koe te tamata i te kai reka i muri. Karepe, āperekoti maroke, maha, me ngā rā, piki, ngā ki 0.5 kirokaramu e hiahiatia ana ki te haurangi i roto i te wai, maroke, i orohina ai i roto i te mīhini noa te puranga ōrite, e tāpiri honi i roto i te nui o 5 v. koko. kia penapena te ranunga oti i roto i te pouaka, me te kai i roto i te ata me te ahiahi mo te hawhe punetēpu.
• purapura harakeke, i roto i nei te hanganga kua he muka wairewa, me te rewakore, fatty acids me hūpē, e āwhina whakaiti i mumura o te wahi kūnatu - he taputapu nui i roto i te whawhai ki kōroke. Me hoki te karaihe o te wai kohua ki te silica i te tīpune purapura moenga o, infuse hoki 4-5 haora. I mua i te haere ki te moenga te hanganga me te purapura e hiahia ana te inu. Ka taea e koe te hoki 2-3 wā i te ra ki te tango i te punetēpu o purapura ki te karaihe o te wai, diluted ki te honi. Kei te hiahiatia te reira ki te tāwari i te hanganga o kapia pakeke.

Kaha Rawa Tahi - he kaiawhina nui i roto i te maimoatanga o te kōroke

whakaatu hua Excellent iwi laxatives kōroke i nga aroe wai, ina koa, ki te he ma'i te defecation tūkino. Hiahia ki te inu aroe Vera wai mo te 1-2 haora. L. te hawhe haora i mua i kai 3 ngā wā i te ra. Ko te akoranga o te maimoatanga i te 1 ki te 2 marama.

I roto i ngā ki te honi, e kore te mea whai hua anake engari reka ano hoki tenei rongoa. Hei te tunu i te reira e hiahia ana koe ki te kotēhia te wai i nga rau o te agave, e kore e nei i whakamakuku 2 wiki, ka uru ai ki te honi. Ko te hanganga hua tango nohopuku 2 nga wa i te ra (te ata me te ahiahi) ki te wai.

Ko te nunu'a o tukunoa'i me kōroke kāore e taea riro haurangi ma'i o te tinana katoa e tika ana ki roto poisoning matū paitini fecal. puta whakareatanga Whakarara i roto i te huakita putrefactive piro, e tika ana ki te hanganga hau me, no reira, bloating, hāhā o te manawa, tohanga rawakore me te takanga o te mamae ngakau.

Prevention o kōroke i roto i te paari

haere whakaaturanga i roto i te rangi hou, me te mahi i roto i te kotahi: Kia kore ai kōroke i roto i te paari tūtohutia te ki te whai i te kai whārite, kai aratau (te wa taua), kia kaua e inu iti iho i te täkupu rā o te wai (1.5 rita), me te neke atu te iti rawa pehea huri i te reira i roto i.