Macronutrients - he aha te mea tenei? He aha e macronutrients me micronutrients?

Macronutrients - he taonga e hiahiatia ana mō te mahi noa o te tinana tangata. Me haere mai ratou i te kai i roto i te nui o 25 karamu. Tonotono - he kuware matū. Ka taea e tenei e rua konganuku me nonmetals. Heoi, e kore e kia ingested ratou i roto i te puka parakore. I roto i te nuinga o te wā, tomo whänui me microelements te kai hei wāhanga o Mariao, me ētahi atu pūhui matū.

Macronutrients - Ko tetahi taonga?

I roto i te tinana tangata kia meatia e 12 macronutrients. Wha o ratou e huaina biogenic, rite ratou tokomaha i roto i te tinana i te tino. Enei macronutrients - te pūtake o kaiao ora. ngā ratou o ngā pūtau.

biogenic

Na roto i te macroelements he:

• waro;
• hāora;
• hauota;
• hauwai.

E huaina ratou biogenic mai he ratou kaipōti taketake o te tinana ora me he wahi o tata katoa matū organic.

atu macronutrients

Na roto i te macroelements he:

• ūkuikui;
• konupūmā;
• konupora;
• chloro;
• konutai;
• pāhare pāporo;
• whanariki.

Ratou tokomaha i roto i te tinana iti atu i te tonotono-matūkai.

He aha e kohuke wahi?

He rerekē i roto i taua āhuatanga wahi hiahia iti te tinana Micro me huānga tonotono. rōpū nui o te tinana he pānga tōraro. Heoi, meinga hoki te kore o ratou mate.

Tenei ko te rārangi o ngā huānga wahi:

• rino;
• fluoro;
• parahi;
• konupora;
• Konqueror;
• konutea;
• konumohe;
• mēkuri;
• arahi;
• nika;
• iodine;
• molybdenum;
• selenium;
• konukurahina.

He tino paitini, pērā i te konuoi me te konukurahina ētahi micronutrients i roto i toketaá te taikaha.

He aha te mea te tūranga o enei matū i roto i te tinana te mahi?

A feruri i te mahi e mahi micronutrients me macronutrients.

Ko te tūranga o macronutrients:

• Phosphorus. Kei roto i te waikawa karihi me pūmua, me te Mariao, e kua hanga e o wheua, me niho.
• Konupūmā. Kei roto i te wheua, me niho. I tua atu, he mea e tika ana mo te uaua hukihuki. ngā ano konupūmā anga mollusk.
• Konupora. Ko reira he wahi o chlorophyll, e taea ahotakakame i ngā tipu. I roto i te tinana o te kararehe he wāhi i roto i te kōtuitanga pūmua.
• Māota. E whai wāhi tōna katote i roto i te excitation o ngā pūtau.
• Konutai. mahi te reira i te mahi ano i rite taua o māota.
• Pāhare pāporo. E whakarato ana i te pupuri wai e tika ana i roto i te pūtau. Ko reira whai wāhi i roto i ngā tukanga excitation pūtau, engari he ano hoki e tika ana mō te mahi o te whākōkī.
• Te pūngāwhā. He wāhanga o Ngā waikawa karihi me pūmua ratou.

Ko te mahi whakamana i etahi o nga mea timatanga wahi, e kore e mohio ki te tino tonu, mai he reira i roto i te tinana te huānga iti, ki te uaua ake te whakatau i te tukanga i roto i nei uru reira.

Ko te tūranga o ngā āhuatanga wahi i roto i te tinana:

• Iron. Whai wāhi i roto i te tukanga o te respiration me te ahotakakame. Kei roto i te pūtoto pūmua, e te maua e hāora.
• Pūkōwhai. Ko reira he wāhanga o te tohu ki niho.
• Parahi. E wahi i roto i te ahotakakame me te respiration.
• Konupora. Ka āta whakarite te reira i te mahi o te pūnaha io.
• Chrome. uru te reira i roto i te ture o te warowaihā pākia me regulates taumata huka toto. I tua atu, kia fetongi reira he iodo.
• Te konutea. Ko reira he wāhanga o te taiāki huka - te taiaki e hiahiatia ana ki te tahuri te kūhuka ki glycogen.
• Konumohe. Kei te whai wāhi i roto i te houtanga - hanga kiko.
• Mercury. Ko reira he wāhanga o te maha matū kaha biologically. e kore e matau tino tona tūranga i roto i te tinana tangata.
• Lead. regulates te reira i ihirangi toto pūtoto. Whakahohetia etahi whākōkī. Ko reira whai wāhi i roto i te pākia e. whakaongaonga te reira i wehewehenga pūtau.
• Konukōreko. Kei te whai wāhi te reira i roto i te tukanga o te hematopoiesis me taiaki kōtuitanga i te tinana. Ka whakahohe i te taiāki taiaki me inhibits te mahi o te Adrenaline.
• Iodine. Ka āta whakarite te reira i te mahi noa o te repe thyroid. Hiahiatia ana mo te kōtuitui o hormones thyroid.
• Molybdenum. Ngä putanga i te Radicals tinana noa. uru te reira i roto i te kōtuitui o ngā waikawa amino. Whakaputanga rino te taikaha i te tinana, te tairoiro e fluoro.
• Selenium. Whakatoko i te absorption o konutawa, he wāhanga o te āpiha kaha biologically ngā i roto i te ngakau, musculature striated.

pūtau Tonotono me ona microcells

A feruri i te hanganga matū i roto i te tepu.

Kua uiui e matou te hanganga matū o ngā pūtau i roto i te taumata tūemi, engari ko reira utu whakaaro e kore ratou e kitea noatia i roto i tona ahua parakore, engari piri i roto i organic me inorganic matū.

E kai i nga āhuatanga e tika ana o te tinana?

A feruri i te tepu i roto i te mea i roto i whänui me micronutrients kai.

Na e matau ana koutou tata katoa e pā ana ki te tonotono-me micronutrients.