Aha ki te mahi, no te toronga here i roto i te waewae. Takokitanga: maimoatanga o rongoā iwi

Ko te wharanga tino auau o pito anga te tākuta - ko reira he momo o totoro. I roto i tenei take, te nuinga pea ki te mamae waewae nape. Kia aroha mai, i taua whara e kore e tino tika. Ka taea e ratou puta tika ki te kawenga nui, hinga kino, kaupapa ohorere. Waihoki, e ngohengohe ki e rua tamariki me ngā pakeke āhuatanga kino. Ko te aha Me tangata katoa ki te mohio te mea ki te mahi i ki te takoki i roto i te waewae.

tohu āhuatanga

Ko te take o te whara e te nuinga o huna i roto i te whakatinanatanga o nekehanga mohiotia o te hononga iho. E ngohengohe ana e kore anake ki te kaitäkaro enei āhuatanga. Ahakoa te tangata tino mau e taea kia whara i roto i muri i hinga tio ranei.

I tua atu, he mea nui ki te matau, e kore anake te mea ki te mahi i ki te takoki i roto i nga waewae, engari ano hoki i rite te wa ki te tautuhi i te māuiuitanga rite. Oia mau, te tahi mau taime e nehenehe tatou e te kōrero e pā ana ki piere, dislocations me ētahi atu āhuatanga kino.

Ko te tohu matua e tohu takokitanga, ko te whai ake:

1. Ko te mamae, i ahu i roto i te wa o te whara, a e kore e haere i muri i te tetahi wa. A, no te aki i runga i te tahi pakaru whakarei te. Manawanui uaua ki te whakawhirinaki i runga i te waewae whara. He uauatanga me te hūhi koi i roto i flexion, toronga, faaha'utiuti tona waewae.
2. Ko te aroaro o maru, me te tetere. Taua tohu kore e te nuinga o puta tonu.
3. mana'o kaki, me te tapepe i te rohe o te kino te manawanui. I roto i ētahi wā, e kore e taea e tino kawe i te reira i roto i tetahi kaupapa waewae.
4. I roto i te wahi pakaru taea rongo pakō, Crackle. Taua tohu haere tahi e te mamae whakapeka.

Ki te kite koe i enei tohu, me mohio koutou rite te mea ki te mahi i ki te takoki o te hononga iho. Ko te mea rawa tuatahi - he ki te haere ki te ruma whawhati tata.

Ka faaore tātaritanga wā atu whara tohe - piere, dislocations.

Ko te momo matua o

Tonu i muri i te wharanga taea ki te haere te tikanga te tangata, ko te. i muri noa i te ia i reira te huamo reira, te mamae. mea Doctors e taua he poto "pai-te" tino kino, no te mea arata'i te reira i ki takaroa i roto i te tukanga maimoatanga.

Na reira, he tangata nei whara te, ko reira nui ki te wawe rapu i aro hauora. ka korero He mātanga mātau koe ki ta ki te mahi, no te toronga here i roto i te waewae.

ka whakawhirinaki Treatment i runga i te tohu o te kino. Ko nga momo e whai ake nei:

1. Ngawari. whakatika te whara, ka he kino iti. E kore e te tohu whakahuatia i roto i te natura. hohoro hūhi ngaro - i roto i 1-3 wiki.
2. Toharite. He whati te hanganga o te nape. roimata taea me te distension rite ki te hua o nei e kore e tautokona te tapatahi o te tahi. Kei te ite i te manawanui fifi nui i te pei waewae kino.
3. Taimaha. I tenei taumata reira he tata he kotahi whati oti, e rave rahi mea tuhonohono. Ko te wheako manawanui te mamae kino, i ētahi wā ka kōrero te tangata ki te āhua o te ru. I roto i te kino tahi kahore e kitea pūmautanga. Wahapū ranei tino tohe, ranei Wetekina.

He mea tika ki te wehewehe i waenganui i kino uaua i te whara nape. Doctors hoatu te whakamātautau e whai ake nei ki te wehewehe i waenganui i raraunga māuiuitanga. Ki te whakatika pakaru kiko uaua sensations fakamamahi ra i muri mai. Ki te kitea hūhi whakapeka me tohu āhuatanga i muri i te 3 haora i muri i te whara, ka ko reira he whara nape.

I te wa ano e kore e taea e tatou e tutakina i te mōrea o pathologies e rua wā kotahi. Aha ki te mahi, no te totoro uaua me tuhonohono waewae, he reira pai ki te tohutohu i te rata. Na anake e taea e ia whakatau tika i.

Aha kia meatia

I te tīmatanga kia hoatu ai ki te manawanui e whakapae te waewae takokitanga, āwhina tuatahi. Treatment Tei runga i te momo o te whara, whakaritea e te tākuta. I te tīmatanga karanga "waka tūroro." Kei te tino āta tango te reira i te pārurenga ki te hōhipera.

Kawea mai te tauturu nui ki te manawanui e whai ake nei ngā mahi:

1. Maukatia te waewae i roto i te tūranga kotahi.
2. Ki te he wheako manawanui mamae kino, e tūtohu ana ki te tango i te tarukino analgesic, "Analgin", "Nise".
3. Ki te wāhi kua pā te tono i te matao, takai i roto i te tauera. Tenei ahua whakaiti puffiness.

He mea tino nui mō te ki te korero ki te tātaritanga tika te tākuta he aha te ahua o te whara i tukua manawanui (ru, te maturuturunga iho, kaupapa ohorere). Tenei ka tukua te tākuta ki te tautuhi tika e kore e anake māuiuitanga, engari ano ki te tūtohu te mea ki te mahi i, no te toronga here i roto i te waewae.

traumatherapy

Anake tino makona e te manawanui he takokitanga, a kahore tetahi atu pīari, ka whakahau i te tākuta therapy.

Ko te wāhanga matua o te maimoatanga he:

1. Okioki te rohe whara.
2. Rehunga. Ko te 2 ra tuatahi i runga i te wahi i whati tono he kōpeke makariri te. whakaiti te reira i ngawhatanga, relieves mamae. I roto i te heke mai, ka whakamārama i te tākuta aha ki te mahi i, no te toronga here i roto i te waewae. Ka rite ki te tikanga, kua whakaritea rerekē hinu. Pai taero anti-inflammatory i te "diclofenac" "Voltaren". Ko te huinga hinu whai hua te nuinga "Menovazin", "Apizartron", "rā Diklobene".
3. I tua. Electrophoresis, ultrasound, te tauturu therapy autō ki te whakapai ake i tohanga toto, faaore mamae me te ngawhatanga.
4. LFK. whakaritea te akoranga o te maimoatanga te i muri i te torutoru nga ra, wiki. Te faaohiparaa i hanga reira māmā ki te whakahoki mahi nekeneke o waewae.

Āpiti atu ki te therapy i runga-whakaahuatia he o painga nui ki te manawanui, i whakakitea he takokitanga, maimoatanga o rongoā iwi. A feruri i te tikanga whai hua tino.

tākai riki

E tauturu te reira kia whakakahoretia atu o puffiness me te whakaiti mamae.

He maha ngā aniana tihorea tapatapahia. ranunga penupenu pērā ki 1 tbsp. koko o te tote. Ka taea e koe te whakamahi i mania moana ranei. A vahi i te ranunga i runga i te whāriki. cover Top ki te kakahu te rua.

Ko te kōpeke hua tāpiri ki te pae edematous runga waewae. Haumaru i te tipare ki te awhina o te takai, ka waiho ai ki runga ki te wāhi kua pā mō te 5-6 haora.

tūtohutia ana tēnei tākai te ki te mahi i runga i te rā rite te roa rite kore i te puku mai tino.

onepu warming

Engari, kia whakamahia ai te wāhanga matua te tote tepu noa. E kore e te pānga o te tikanga whakaiti.

Me te hana ētahi onepu i roto i te paraharaha i roto i te oumu ranei i roto i te parai. Ringihia te reira i roto i te putea motuhake hanga o kakahu. kia te wāhi kua pā te tono i te "kōpeke" wera.

Just kore e meinga onepu rawa wera te tote ranei. Mai te mea te reira te tino ngāwari, ka taea e koe tahu i te kiri.

maimoatanga o te paru

wāhanga tūturu He pera ano te tikanga tata te ao mō te mana o maha mate.

A, no te mea ka kawea e nape whara tākai te tauturu nui o paru. kia diluted whakauru Main i roto i te wai ki te rite o te kirīmi kawa. takoto te paru hua i runga i te kakahu rinena. Hoatu te takai ki te pae marutanga.

Kōpeke titia e te tikanga o pokohiwi rapa. I te pae o te mea tuhonohono pāngia kia waiho o haora i te tokorua.

whakaora hinu

Ko te tino ngāwari ki te hamaniraa ona ake He rongoa whai hua. Tūroro e hiahia ana ki te whakahokia mai hohoro te taumahinga o te huha, pātai auau tohunga tuku iho e pā ana ki te mea ki te mahi i, no te toronga here i roto i te waewae. tūtohu tohunga maha tohutao faahiahia, tetahi o i ko te takanga o te hinu.

Hoki te hanga o te kaihoko whakaora hiahiatia: hopi (miria mua te reira i runga i te grater), hua toene me te wai. Ko te ōwehenga o kai e whai ake: 1: 2: 1. Ata uru te wae. Me ratou hei he ranunga ōrite.

Taua papatipu moe whāriki me tono ki te wāhi kua pā. Top noaa ki te takai.

haora nui ki te tautoko i te kōpeke te mamae mariri ki.