Mahi me te okioki: rite kia waiho ai?

mahi me te okiokinga - ko reira he ariā e hiahia ana koe ki te ako i te ture o ia kaituku mahi i mua i te utu kaimahi. Mahi haora kia whakaritea i roto i te kirimana mahi me te tiaki tonu.

Ko te take i te okiokinga - ko reira he huru tino mō te tiaki hauora o ia tangata, no te mea i tenei wa e taea te tango i reira te ahotea kua putu e i roto i te toro'a.

Mahi me te era o te hinonga - ko te pūnaha e whai wāhi te tohatoha kouma o te mahi me te wā era atu. E āwhina ana tēnei ki te mau tonu i te nui hua i roto i ngā kaimahi i roto i te ra mahi.

Ko te take i hanga te matatini e ake o maha wāhanga. Tuatahi o te katoa, he akuaku me ngā hiahia whaiaro tenei (rite te tikanga, pau reira e pā ana ki 10-15 meneti), i te wa wahi mo mikropauzy me te wā whakaritea wehenga okiokinga.

Ki te whakaaro ki nga wehenga whakaritea, ratou roa me te wā kei te ti'aturi i runga i te tikanga mahi o ngā kaimahi, me te tohu o te aunoatanga o mahi. Tino maha ratou ngā wehenga poto i roto i te mahi ra. Aratau o mahi me era atu tā te whakataki o tenei ahua o pōrearea poto, e kua whakaratohia hoki ringarehe takitahi iwi. E utua ratou.

tikanga Tuhinga hohe-hāngū ranei katoa hāngū ahua o te whakangā. I roto i te whānui, i enei tikanga e whiriwhiri kaimahi i runga i te momo o te mahi e te hunga pukumahi i roto i te ra ratou rānei. Te reira i tei hoki i runga i te tūranga i roto i nei mahi te tangata, me i te kaha o te mahi, me te i runga i nga tikanga whakahaere.

Life Hohe ngā raveraa i mahi gymnastic. Hāngū rite tona tirohanga ko e te rānei te tangata e noho ana e noho ranei, te āwhina kupu ki te whakaongaonga i te Whakapūnoa toto tohanga.

Ko te mahi, e pā nei te ki te kite narguzki tamau, i reira te mea he tikanga kouma o te mahi, me te okioki kia hanganga kia taua i te kaimahi wā nui mō te whānuitanga o ngā ngā tukanga mo te ārai o te waimaerotanga ataata.

Otiia i roto i te tikanga ki te kawe i roto i te ārai o maumaui o te pūnaha musculoskeletal, e hiahia ana koe ki te faaohipa i roto i wā kia rite kore ki te toaruaru atu.

Ko te meka ko e katoa e mahi, me ra atu. mahi me te okiokinga titau ratou aroaro, no te mea kei te programmed nga ungeri koiora o ia o tatou ki te 5-6 ra o te mahi hua. I te ono o nga ra o te mahi tōtika taka, engari te tikanga hokiate i te whitu o nga ra. Ki te mahi te tinana tangata kahore okiokinga, manga ia tona kaha, ka waiho i raro ki te ahotea kino, e nui pā te pūnaha io.

Noatia, he ahua tino nui o te fakafiefiá e whiriwhiri tangata ia. Heoi, kia rite ki ngā tohunga, ki te riro te kaha, me te tinana tino whakahokia kaha pau me te pūngao, mahi me te okiokinga e te tikanga o te whakarerekētanga auau o ngā puka kaha, me te hāngū o te muri.

Kua whakaatu ngā rangahau e te iwi e noho te nuinga o te ra wāhi i roto i te mahi ā-tinana, kia okioki pē. Ki te te tonu mahi he tangata i roto i te mahi hinengaro, ka hanga ake tona ivi anake nga momo kaha o te faaoaoaraa, me te maia.

Kia mōhio ai te kaituku mahi te kawenga mo te hauora o ngā kaimahi, no te mea i roto i tona ngākau nuitanga tika whakawhanake i tētahi pūnaha o whakahaere o te mahi, kia e taea iwi te mahi ki te nui rawa o te kakama, kahore i ahatia ratou hauora.

Ka rite ki hoki kāinga, i reira e kua te iwi kia taea ki te aroturuki ratou hauora ratou, a kahore e overextend koe.