Mānihi Recipes: aru'i o reka

Kia tamata o ki te imi i te kai: e kore e inu, me te kore e kai, engari kai, me te hauora, ko te kai reka pai, me te, i te wa ano, e tika ana mō ngā kai. mānihi cocktail - e te te whakahoki tika. Reira tino ko te tino hou momo o te kai, i roto i etahi ara fantastic ki ngā 'ulungaanga ngali rerekē. I tua atu ki te reka nui, ahua auheke me te tau record roto i reira Vitamins, kohuke me ētahi atu taiao wāhanga, mānihi me te ake he tino māmā ki te faaineine i. Ko te aha te noho tenei momo o Molotov mau i roto i te tahua, me te chic tino wharekai, wharekai, me te manapori, a i roto i te kainga o te kīhini taketake me uaifi tauhi pūmanawa.

Ka rite ki te tikanga, tohutao smoothie ngā maha ngā momo o hua me hua, huka, he momo o inu hua miraka ranei. Ko te wāhanga matua o tenei cocktail ko, o te akoranga, to koutou whakaaro, e e tauturu i ki whakaaroa putanga hou, me te hou o tenei kai reka matao te ao faahiahia. Ano, hoki tona faaineineraa e hiahia koe te Pūhanumi pai, engari ko te reira - e kore te titauraa.

Hei tauira, he ngāwari ki te faaineine i me kahore te whai wāhitanga o te hangarau tiketike te smoothie panana. Ka mahi i te tūranga o te Pūhanumi marau maitai mau, e koe ngāwari razomnote panana. Ki te tiki i te ngohi kia tapiritia ki te karaihe o iti-ngako kirīmi, vanilla, me te huka ki te reka o, te huka mongamonga me te totokore oat wairewa o tamariki iti ranei tawerewere kai nohopuku. Whakapaipai i te cocktail oti ki tiakarete kuoro. Ka taea e rite tohutao mānihi me kia ngā ratou ake whakaaro ngā. I momoho te tauturu i te whakamarumaru panana reka atu torpkie me reka kawa o hua me te hua, rite te vine, te pafa'ihia e, karani, hīmoemoe. Engari, ite noa ki te tāpiri kirīmi ice cream, waiu koutou miraka pē tino ranei. Na te ahua o te cocktail rawa tei runga i koutou manakohanga rerehua: i taea e te reira i te katohia mai huatau o te miniti hou te ngangau o ngā tae o ngā hua me hua ranei.

Mānihi - he taputapu nui tāmata tuku i te ra raumati wera, te fariiraa, i te wa ano, i te maha e tika ana o Calories me huaora. Hei tauira, te ranu i roto i te Pūhanumi mo te kapu hauwhā o blueberries, raspberries, he aporo, etahi karepe, te huka, me te torutoru rau o te miniti reka, whiwhi koe i te pai faito ore o te reka, te huru paki me te oaoa.

He pai mō te tangata mataara tona ahua e te whai ake mānihi tohutao. Hoki te cocktail tuatahi hiahia aki te kikokiko o te hawhe te merengi, te wai o rua karaka me te kanekane te waruwaru iti. I muri te meangiti i te kai, tapatapahia rawatia ratou i roto i te Pūhanumi me te tāpiri ki te hukapapa mongamonga papatipu hua. Mahi ki tenei kai reka i roto i te karaihe roroa ki te kakau witi whānui.

He momo reka o Molotov mātao, neke atu i te mimicking hupa. He tauira o taua ahuareka tunu taketake taea e tohutao mō mānihi, e ngā hunga i roto i te tua ki nga oriwa, me te hua ki te kai huawhenua. Hei tauira, ki te waha i te huri, me te uru i roto i te rōpere Pūhanumi, tōmato, he torutoru pepa o kāpeti Hainamana, miraka tepe māori me te iti honi, whiwhi koe i te kounga tino hou o reka, nehenehe o no ni◊ai ara te reka o tino ohie.

ka waiho Best rōpū whakapaipai te cocktail hua pīataata muri. Ka Me koe pohū, e rave rahi ārani, te hawhe kapu o raspberries, rite nui wai karani, me te piari ma ranei te waina pīataata. Me horoia Garnet me herbata i tihorenga ma kawa, ka, whakanohoia nga kai katoa i roto i te Pūhanumi, a muri faaururaa maia, i tātaritia te ranunga hua i roto i te tatari nui a te matao o hoki e waru haora. Ka taea te whakakapi i tēnei wāhanga ranunga waipiro auheke ki wai rēmana wai hua tika ranei.

Na, moe, te waihanga me te whai ngahau ki tenei tukanga he hua ahuareka, me te reka, me te whai hua.