Me pehea ki te hamani iti te mamae hoki?

Kei te conventionally wehea tuaiwi tangata ki 4 wāhanga: waha, rei, lumbar, me sacrococcygeal. I roto i runga ki tenei wehenga, me te pārōnaki puta tuarā tukanga kino - osteoarthritis. arata'i tēnei mate ki te huringa i roto i te hanganga rite te kōpae intervertebral (mahi pāhūhū mahi) me te pekehoe ratou. Ka rite ki te hua, kua papatahi te kōpae intervertebral, a ruwha te capsule i roto i ngā wāhi maha, a kua hanga e runga i te mata o te osteophytes pekehoe - growths wheua. arata'i tenei katoa ki kōpeketanga o oko toto me kahiwi karere, haere te tuarā, me te ahua o te mamae, me te pakeke.

Iti te mamae hoki, me pehea ki te hamani? Ka rite ki ki tetahi mate, titau iti te mamae hoki te huarahi whānui ki te maimoatanga, engari i reira e maha ngā huarahi mo tona whakatinanatanga.

1. therapy tūpato, e ngā:

- therapy symptomatic drugs hauora

- therapy ā-

- mirimiri

- reflexology

- taka porepore whakaora

- te pamu tuaiwi

-fizioterapiyu

I roto i tenei wāhanga, ka taea hoki e koe ngā rongoa tuku iho, engari e kore e te ratou painga haumanu i roto i tenei mate kï, reira, i roto i te mahi hauora, kihai i whiwhi ratou ratou tohatoha.

whakatutuki 2. Surgical ngā tukanga osteochondrosis te kino o nga kōpae intervertebral me heke kōpeketanga o oko toto me raru. Ki te rā, te whai huanga, me te tika mo te pokaina i roto i osteochondrosis faaoti e te rata haere, me te tei runga i ngā āhuatanga maha: te tohu o te kōpeketanga, rōrahi kino, te tukanga localization me te whai huatanga o te therapy momo.

Me pēhea te ki te hamani iti te mamae hoki - ko tenei take o āwangawanga ki te nuinga o te iwi ki tenei mate, engari he maha kaiwhakaako kore anake, no te mea e hiahia ana ratou ki te whiriwhiri i te tātai tika ki tūroro osteochondrosis tuaiwi.

Ko te huarahi whānui i roto i te maimoatanga o enei tūroro ko te taua, engari etahi kōrero whakawhirinaki i runga i te wāhi o te lesion.

Me pēhea te ki te whakaora osteochondrosis o te tari te waha o te tuaiwi?

O te akoranga, kia tīmata koe, ki runga ake katoa, tikanga kore-hāparapara, me te ake āta ki te therapy tinana. Ia tuaiwi huinga takitahi o mahi hangaia ki te āwhina i te haapuai i te anga uaua, me, no reira, te whakaiti i te mamae, me te te manga i runga i te tuaiwi.

I roto i te whakatutuki i te take "iti te mamae hoki, me pehea ki te hamani i te" Me ki te tīmata i te tuatahi o katoa ki te mahi tinana - e kore he ara anake ki te hamani tenei mate, engari ano hoki i te tikanga o te ārai.

Mahi 1: hoatu tona ringa poutū i mua o te rae me te uaua kaki ruwha, e popo nei tona rae i runga i tona ringa. Te Roa Mahi - 7 hēkona (3 ki te 5 ngā wā). Na tika kawe i runga i te pēhi i te occiput i te nikau o te liunga lahi kotahi. E taea e i roto i te mahi taua ngā pēhi i te whare tapu i mahue i runga i te ringa maui, me te whare matau - i runga i te ringa matau, te roanga o te 7 hēkona 3 ngā wā.

Mahi 2: upoko paku a Aoraki hoki, āta, te upooti'araa i te parenga o uaua, e piri nei ki te fossa jugular. Te mahi kia mahi i te iti rawa 5 wā.

Mahi 3: whakamahi tahuri upoko ki te matau, me te ki te maui nui taea mō te 5 wa, me nga pokohiwi me te kaki tika.

I tua atu ki te therapy tinana, ka taea e koe te whakamahi i te mirimiri kaki , me te peke. Ki te mahi i tenei, he reira pai ki te kōrero i te tohunga. I tua i roto i tenei rohe, ka āwhina i ki whakaiti mumura me te paku akaanga i te uaua e te hunga i roto i te hypertonia. O te faufaa rahi i roto i te maimoatanga o te mate kōpae degenerative o te tuarā waha ko te whakarite o te raau taero: hondroprotektory (whakakaha i te kōpae intervertebral), ki Pë me taero anti-inflammatory te āwhina faaruru i tohu mamae.

Iti te mamae hoki, me pehea ki te hamani - tenei pātai i whakatutehu te taote katoa me tūroro. I muri i te katoa, he ahua matatau o te tuaiwi mate kōpae degenerative rei taea meinga maha mate nui, me te kawe i te hūhi manawanui me te raruraru.

Me pēhea te ki te hamani osteochondrosis o te rei?

Tīmata maimoatanga, me te i roto i te tahi atu te wā, he mea e tika ana ki te faaohipa therapy me te mirimiri.

Mahi 1: Mahi mahi e noho ana i runga i te nohoanga, tīmata tatou ringa muri tona matenga, i ngongoa maximally flexes whakamuri (3-5), a ki runga ki te exhale pa te heamana matatahi.

Mahi 2: e takoto ana i runga i tona kopu, kukume ana ringa i roto i te mua o ia, ka ngana nui taea whakaotia i roto i te tuarā rei, upoko anga, ringa me waewae ake, i te kupukupu i roto i te manawataki noa. Te mahi mahi ia 5-8 wā.

Mahi 3: riro i runga i nga waewae hei, te Tawharuwharu mōrahi hoki (rite te ngeru) me roa i roto i tenei tūranga mō te 3 hēkona, e hiahia ana koe ki te pupuri i tou tika upoko. Mahi faahiti 5-8 wā.

Tenei huinga o mahi hanga te anga uaua o te pouaka, me te whakawhanake pūkahukahu (e whakapiki i rere te toto ki whēkau me te kopa katoa, a ka mana'o pai te manawanui). Osteochondrosis rite tukinotia e te tikanga hauora, whakaahuatia i mua, engari kia tuhia te reira e ki maha raruraru tūroro mamae ki osteochondrosis ki māuiuitanga o te whekau, na reira, e tika ana te whakaoti i te rangahau o enei tūroro.

Roto i te whakamutunga, kia tuhia te reira e te mamae hoki iti - he mate e kore e aro ki whaiaro, kia ki te whai koe i te tohu tuatahi o disorders hauora, he mea e tika ana ki te kōrero i te tohunga. I muri te whakaora i te mate i roto i ona tīmatanga ko reira nui māmā me te ake whai hua atu i te muri.