Turi kino ia - he aha ki te mahi i?

Katoa ra, ka taea e matou waewae tu atu pikaunga nui. mai ake to tatou tupuna - makimaki tangata-rite - tu ake i runga i ona waewae hata, taka ana e ia ki runga ki ona waewae i te papatipu katoa o te tinana. A, kia rite ki e whai wāhi turi i roto i te waewae tu mai, te atu pinepine ratou i te tuatahi hoatu ki te mohio e ki te waewae he tahi mea houhou. O te akoranga, te turi mana mate pai - he ārai o te mate (mahi āhua, tiaki o te taimaha tika, ko te ara hauora o te ora). Ko kia mea a kē tatou he āhuatanga i reira kino kino ia koutou turi: he aha ki te mahi i roto i tenei take?

Kia titiro a i aha e taea kino ia koutou turi. Ko te turi te tangata - he tahi nui rawa o te tinana. E wehea e menisci rua turi (kōpae), o ratou tendons whiri, mea tuhonohono me uaua whatu. Ki katoa o tenei hoahoa tino pūkoro noa whakapiko me te unbend, i reira he wheua ngohe articular roto te tahi turi, mahi rite te ahua o "whakahinuhinu mīhini." Ia tavini hoki rite te absorber ru mō karawarawa me taka i runga i tona turi. Na, ki te puta maumaui i roto i te iti rawa kia kotahi te wahi o tenei tahi matatini i roto i te turi tangata kino ia. He aha ki te mahi me te mēnā ka taea te āwhina ia koe i tou waewae?

O te akoranga, he taea reira, a tae noa ki te kāinga. Ahakoa whaiaro, kahore kōrero i te tākuta, ka kaua kino atu i te pai. I muri i te katoa, anake e taea te mātanga whakatau i te take o te aha mamae te turi, aha ki te mahi me te pehea, ki te hamani i te reira. Ki te koe - te mea powhiriwhiri o rongoā tuku iho, ka taea e koe te āwhina ki te maimoatanga matua, engari he tākuta anake ka whakatau te mea hiahia koutou turi - i tua, rongoā, me ia tafa ranei. I muri take katoa o te mamae tei runga i te maimoatanga.

Kia whai whakaaro ano tatou inaianei nga take matua o te mamae i roto i te turi tahi. Ko te take tino noa - whara ki te turi. Ko te aha rite te pakaru ai i roto i te tahi turi - he whati, he kapiti i roto i te popoki tibia ranei ranei, whaturama o tetahi o te menisci, raruraru takokitanga iohere ranei ranei - ki te mea i te taote i muri i te X-ray. Na, whakaaroa te āhuatanga i reira huamo kanokanototo ranei puta i runga i te pae o te whara, ite koe te kōpā, mania, he koma nga waewae ranei tahuri puru; ranei, i runga i te anga ke, te wahi o te whara riro wera atu i te tahi atu wahi o te tinana, a ka whara kino turi, aha ki te mahi i te aroaro o te haerenga ki te tākuta? Āpiti ki te pae o te whara pōkai matao (pōkai tio), me te tango painkillers. e kore Whakamātauria ki manga i runga i te waewae whara. Kaua e rere ki te tangohia te takai pēhanga takai tāwariwari ranei - contraindicated i roto i te tahi mau whara te. A i roto i tetahi take e kore e taea ki te tangohia te whakawera ranei kokopi waipiro.

E mea pinepine e pāngia hononga turi i roto i ngä kaitäkaro no o te whakangungu pakeke (hikihiki, pahikara, lifters taimaha). Otiia hoki iwi noa ētahi wā e tika ana ki te ahotea puta taua raruraru: kia kohukohu pakeke nui rawa i roto i te hapūtanga tika ki taimaha tinana te taikaha ranei - rawa, mamae, me te kino ia ona turi. Aha ki te mahi i roto i te āhuatanga i taua? Ko reira tika ki te tono i te tipare rapa ki te whakatika i te tahi cranky. hoko tēnei wā nga pharmacies he momo o tapo'io, Pads turi, e hiahia tetahi tou waewae - korero te tākuta. Ki te koe - kua kitea tata noa te kuao kotiro, me nga painga o rekereke, ka tino pea koe turi nui e tika ana ki te displacement o te popoki. Ka whai koe ki te hoatu ake tia tiketike, i o koutou waewae e kore e whiwhi kaha.

Ko te aha, ki te te mea te whara ki te kia, reira i kore, tatou i kore kawe kawenga taimaha, me he kahore rekereke tawhito me koutou turi i ahatia tonu? kia te take mo tenei āhuatanga e maroke inu articular. Ki te tau, ranei e tika ana ki te predisposition ira, tenei wai te kawenga mō te rere maeneene o te wheua turi, maroke, a mana'o te tangata hūhi i roto i ona turi i mamae. kia hāngai maimoatanga i ngana ki te faahepo i te tinana ki te whakaputa i tenei wai. Ko te tarukino "Teraflex" whakamatauria ki te kia whai hua, ahakoa me tango reira he wa roa. Mai i rongoā iwi pai kï whaowhia o 3 punetēpu rau Eucalyptus aitia i 2 wiki paina o vodka. Ko te tika tenei tincture ki te mirimiri ki te turi. kokopi hoki Āwhina miraka pē me peihana Cretaceous ki Buttercup. Roto taea te tangohia i runga i te puku kau pania te ranunga o herewi, rēmana, upoko iti o te karika me 2-3 tbsp. koko o te honi.