Me pēhea te ki te hanga miraka pē i te kāinga

Ko te kai maha tuku miraka pē. O enei hua i runga i te whata o to tatou galore toa, engari ki te tango ia tatou i te mōkihi, me te pānui i te hanganga, ka taea e tatou kite e te reira e painga ko ngā iti hoki to matou tinana, emulsifiers, colorants, korotutu me whakakapi reka, "tata ki tūturu." Na reira, kei te miharo maha iwi pehea ki te hanga i miraka pē koe. Rawa e te tahi mau taime e ti'a ia tatou i te hua maori ki kore hua kākano ranei tāpiringa (pērā i dressings huamata).

Kaua e amo e kore miraka pē koe tetahi mea. Ko atu watea tenei pūrere, mai pupuru ana reira, a pupuritia e te pāmahana e hiahiatia ana mo te wa roa. He maha rama i te matawā e tahuri atu te whakawera, kia e kore koe e hiahia ana ki te whakaturia te whakaoho ki te aukati i te tukanga FERMENTATION. Otiia e kore e he koha tenei pūrere. Me pēhea te ki te tunu miraka pē kahore ia? Nui takawai pai ranei te paraikete mahana.

No te faaineine hua-te kounga teitei, e ti'a ia tatou ki te whai i te iti rawa i te whakaaro whānui o te mea ngā reira o miraka pē, me e hanga ana e ia kia painga ki to tatou hauora. Ko te hanganga taketake - he waiu katoa. Ko te mea ngaro matua o te hua e kore he i roto i te reira, me nga momo e rua o te huakita painga - bulgaricus Lactobacillus me thermophilic streptococci lactic. Ko whakangaro i aua mea iti microflora pathogenic me putrefactive me te whakaongaonga i te absorption o huaora, ngā kohuke me ngā waikawa amino. Na e hiahia ana tatou ki te tiki i enei huakita. E hokona ana ratou i roto i pharmacies me e karangatia "rewena hoki te miraka pē." kia waiho ratou wai, me te i roto i te puka paura.

Ko te huakita rewena "moe", engari whiwhi i roto i te taiao tautoko - pāmahana waiu katoa o 40 C - timata ki te tini tere. Ko te kupu puta te tukanga FERMENTATION. Ki te mutu te reira, kia hoatu noa koe te oko i roto i te pouaka whakamātao. Fokotu'u ha taumu'a ki te feruri i roto i pehea ki te hanga miraka tepe, e hiahia ana koe ki te kawe i ngā kawenga mo te kōwhiringa o te waiu. Ko te hua te oneone he kore he e tika ana rokiroki wā roa-! Kei te reira i te tote me te stabilizers e e tuukino ki huakita timata. Ka taea e koe te tango i 10% -s 'kirīmi, me waiu tunua ka hoatu te hua oti he reka whakatarapi o Karamere.

Na, waiu, me te rewena hokona matou. Me pēhea te ki te hanga miraka i te kāinga? Kohuatia te rita o te waiu, whakamatao reira ki 45 C. Me pēhea te ki te tirohia i te pāmahana - i roto i te meka rawa mate noa huakita waiu wera, me te kore e matao rawa uri? Finger kore tamata - whakaakona te waehere e kore te mea i roto papapūata painga. Neke i te kohua ki te waiu ki te paparinga ki te mana'o wera, engari Erangi te kiri, na ko te tenei te mea e hiahia ana koe. Ringihia timata. Ki te mahi koe i reira i te paura, ringihia etahi waiu ki te karaihe, tauhiuhia i ki rewena, uru pai ki te tareka kapia, me te uru ki te toenga o te waiu.

Ki te koe - hari rangatira o miraka pē, ringihia te hua i runga i te oko, kati te taupoki, me te whakaturia te matawā mō te 5-8 haora. Me pēhea te ki te hanga miraka pē, kahore tenei pūrere whai hua? Well, E koe he takawai i roto i te ōhanga ki reira? Ringihia te waiu ki rewena i roto i reira, kati te taupoki, me te waiho ki te acidify te taua. Kāore he takawai? Aita e hi'oraa e: roropi te kohua paraikete mahana toko ake i urunga ki te pupuri i te pāmahana e hiahiatia ana roa ranei.

Kaua e whakaaro e tu te roa tatou ake he hua waiu rewena, ka kia tukua te pai i te reira. He maha atu o huakita ki tatou rawa ki tetahi mea. Na reira, i muri i te wā i whakaritea kia whakamutu maoa tukanga me te hua ki te riringi ki runga ki tahataha. A ape i ipu kirihou - secretes reira ki te waiu resins formaldehyde phenol, e roto i carcinogens. Ka taea e koe te tāpiri i te hua hua miraka pē, hua, tāmi.