Me pēhea te ki te riro taimaha ki painga hauora

iwi Modern, rawa ngā kōtiro, he āwangawanga e pā ana ki te take o te mate taimaha me te kōwhiringa o te kai iti-pūngoi maha. Heoi, i reira e maha te iwi te hunga e whai raruraru tino ritenga - te anga ke, ratou anake whakaaro e pā ana ki te pehea, ki te tāpiri taimaha, me te hanga uaua. e kore te mea unsightly anake thinness hawata ana, engari ano hoki kahore iti kino i te taumaha. E pā ana tēnei tino ki kotiro, rite taea taimaha rawa iti tautāwhi i te mahi o te mahi whakaputa uri. I roto i tenei take, riro kotiro taimaha e kia tino whai hua.

I mua i hanga e koe nui-pūngoi kai ki te hunga e e āwangawanga e pā ana ki te pehea, ki te hoatu i runga i te taimaha e tūtohu ana ki te haere ki te tākuta, me te ki tika i te whakamātautau e tika ana ki te whakatau he aha te mea te take o te taimaha iti. Ka taea e te reira tuku, raruraru ki digestibility me pākia, disorders hormonal, a na i runga i. Ki te kore e te āhuatanga rapua e maimoatanga hauora, he reira taea ki te timata ki te whanake i tētahi kai mo taonga taimaha.

Me pēhea te ki te Riro Weight: Power e.

Hei te riro taimaha, me kai koe i te iti rawa 3 ngā wā i te ra. Paramanawa kore e anake e kore e riria, engari kaha whakatenatena. kia nui Food wahi. Me kia parakuihi whäiti, me te roto i warowaihā ohie, he pai tina ki te kai e toru kai tonu: taonga hupa i runga i te kai, rihi matua ki te rihi taha raru-pūngoi (rimurapa, pata rīwai ranei), huamata huawhenua ki pūngoi tauiraa (hinu kirīmi ranei) paramanawa mō te hiahia.

Ehara i riria mai ki te whai kai reka, engari i hanga te kōwhiringa i roto i manakohia o te hua huka starchy - panana, karepe, te persimmon, hua maroke me te honi. Kia tino ki te whakauru taro i roto i to ratou tahua.

whakatairanga te reira i taimaha taonga kai ki te predominance o ngako me te warowaihā. Kia tino ki ngā i roto i te kai o hua maha, me huawhenua, rite muka tauturu te pūnaha kūnatu ki akakoromaki i te mahi nui haere.

I roto i te tikanga ki te riro uaua papatipu, e hiahia ana koe ki te tāpiri i ki tou kai atu te pūmua, me te mahi i mahi tinana motuhake. kia te pūmua i roto i to koutou kai rite kararehe (hua, ika, kai, hua miraka), me te huawhenua - nati, rēkiumu. Hanga he ture e kai i te reira wā hua miraka fatty - rewena waiu tunua, tīhi kirīmi kawa ranei. kia hoki te tāpiri ēnei hua ki ētahi atu kai, hei tauira, i roto i pata. Ki te hiahiatia, ka taea e tīmata koe ki te inu motuhake wiri pūmua ki te muka, e e tauturu i ki te riro taimaha tere. Kia tino ki te inu nui o fluids. I tua atu ki te kia mau ai ki te wai hua, waiu, inu koukou, ranei ngā hua hou whakainu. Ēnei inu, i te ara, kei te tino whakaongaonga hiahia.

Ki te whai koe i te hiahia rawakore, kia huihui koutou ki tinihanga hinengaro. Hei tauira, he reira taea ki te takoto i roto i te kai i runga i paraharaha nui ātaahua, te whakamahi kakara, reka whakaongaonga.

Me pēhea te ki te riro taimaha, me te hanga uaua i roto i mahi tinana.

Ki te hiahia koe ki te tiki i te āhua porotaka me uaua kaha, e kore e he supply mana kotahi kia nui. Ki te whakarite e Calories katoa ngä i roto i te hua o nui haere supply, taurite te tohaina puta noa i te tinana, e hiahia ana koe atu me mahi, e hāngai ana ki te hanga uaua. He raruraru noa o te tangata kikokore - he kikokore ringa me ngā waewae. I roto i te tikanga ki te hanga i runga i enei uaua rapu mahi ki dumbbells ranei Nuiōrau, pushups, ara nga tauteka. momo katoa o hīrere me lunges. Pai whakawhanakehia-uaua, me ngā momo rerekē o te kauhoe pahikara.

Heoi ano kia tuhia te reira e i roto i te tikanga ki te whai i te pai taonga taimaha, he mea e tika ana ki te mau i te tikanga o te ra. Me koe he moe pai, pai ki te ahotea tinana, me te hinengaro kē. Ko reira ano hoki utu ki te hoatu ake kai paipa - i roto i te tua ki te kino whānui ki te tinana, te whakaiti i hoki nikotīni te mana'o o te te kai.

Whakamahia matou tohutohu, me te raruraru o te pehea, ki te riro taimaha kore e whai ki te manukanuka.