Me pēhea te ki te tango i apo taimaha, kahore meinga kino ki te tinana?

I teie mahana, i reira e maha ahumahi mana rerekē, engari te nuinga o ratou e kore e hoatu i te hua e tūmanakohia ana. Ko te mea, ko te e kore e taea e te maona tīmata whiriwhiri i te tika i hākinakina kai tōtika e ka whai hua me te putanga e hiahiatia ana.

Me pēhea tatou e whakatau ki te pai rawa o te pūngao? E mea tino ohie. Ki te mea ko koe te maona tuhi ranei tika e hiahia ana ki te whakakikī uaua, whakanui i uaua papatipu, koutou tinana ki te hanga i te manawa, he reira pai ki te whakamahi i apo. O te akoranga, rerekē ratou i ia atu, me te whakamahia ia mō ngā take rerekē. I muri te kōwhiri i te hunga apo taimaha tika, ko te hanganga o nga āhuatanga o te mea te reira pai hāngai mo te whakaminenga o koutou tinana, tīmata pakeke ki te mahi. Otiia e kore e wareware ki te whiriwhiri i te hunga apo pai mo te kimi papatipu - ko anake hawhe te whawhai, engari ki te mohio me pehea ki te tango i te hunga apo, me i roto i te mea pota - ko te ara ki te angitu.

Ko te tikanga, ngā kai tōtika hākinakina he nui nui o te warowaihā me te pūmua. Ki te kōrero tatou e pā ana ki te pūmua, te hunga apo Kei ratou 20 ki te 45% ia horopeta, te toenga o te kai tōtika hākinakina Kei roto warowaihā, huaora me ngā tāpiringa kei roto creatine me amino waikawa.

Ki te matau ana koe me pehea ki te tango i te hunga apo, e kore e ki te kino i te hauora, ka ka e hoki koe e taea ki te ite i te pānga o "tautau warowaihā" - he āhua o te tinana, i roto i nei uaua katoa o te tinana i muri i te whakangungu pakeke e kore e whiwhi ngenge, me te tinana ano, ko te taea e ki te ako i te rota atu warowaihā atu tikanga kawenga.

he tika Creatine ki te wehewehe, ka rite ki ia kei roto i tona hanganga o te warowaihā rerekē. Ki te hiahia koe ki te whakapiki ake i te taimaha, te hunga apo pai mo te whakaurunga papatipu ka te kotahi e hāngai ana i te i runga i te ranunga o te warowaihā ki tiketike wāhanga kaha glycemic. Me pēhea te ki te tango i apo, tohu i roto i ngā tohutohu motuhake roto i roto i te mōkihi. Ko te tika ki te hua kaha i roto i te nui o te huka i roto i te toto Transoms taimaha e hiahiatia ana. Gainers kei roto i te nui iti o te warowaihā ki matū glycemic whakamahia mo te huinga o te uaua papatipu maroke. tutuki ana tēnei pānga e tika ana ki te hua iti i roto i te nui o te huka toto, engari kei te rongoa reira mo te wa roa.

Kei te unu whakarongo ki te meka i tohutohu kore katoa e ki te tango Creatine, rawa te hunga e e tahuri ki te corpulence. Me pēhea te ki te tango i apo i taua huru rite tohua i roto i te tohutohu, te mana tūturu matua. I roto i te take o te hanganga ture-kore ki te fariiraa tika o te kai tōtika hākinakina, uaua hei utu o te ngako, ka taea e te tiki e koe i te ngako pai. Te hunga whai ahua angiangi nei - ki te kahore e wehi.

Kaua e wareware e te hunga apo - e kore te mea he whakakapinga whānui o te kai hauora me te tua o ngā huānga wahi whai hua, kia kore e taea pānga motuhake te tutuki i waho te kai hauora tenei. e kore e nui Tau o te ranunga riro i tetahi wa 100 - 150 karamu, no te mea e kore e taea e te tinana e haru i te tūemi whai hua katoa kia e ka tukua i runga i te wā e te tikanga tūturu. Hoki te fariiraa i paura me te whiu i te reira Pūhanumi whakaranu ranei ki te waiu, me inu postprandial.

I muri te parakuihi, ka hoatu kai tōtika hākinakina he whakanui o te pūngao, te haora i muri e taea e koe timata ki te whakangungu pakeke. E kore e te hua kia tatari koe roa. I muri i mahi rohirohi, tango ano te ranunga ki whakahokia te kaha pau. I te tahi taime apo tango hei supply mana atu, i ētahi wā e kore e taea ki te kai kai hauora ki te rohirohi.

Apo whakatairanga kore anake te whanaketanga o te uaua hua papatipu i roto i te tinana, engari homai ano hoki he pakaru o te pūngao mō te ra katoa. Na kia mahara e te whakamahi tika o te kai tōtika hākinakina e kore e kino te hauora koutou, engari ka taea e nui pota arahi ki te mōmona o te rauropi katoa.