Sports me FitnessTaputapu

Me pēhea te ki te whiriwhiri i te pūtu maunga

riro Life Hohe piki haere. kitea ana tēnei au kei roto i te mākete o pūtu maunga kore taputapu tāpoi me taonga i tohungia. Ki te meinga tenei kōwhiringa kua nui ake, engari kua uaua te reira i te tukanga o te imiraa i te tauira pai o te hū.

Scope o te whakamahi

E hangaia hu piki mo te whakamahi i roto i ngā āhuatanga tino me i roto i ngā taiao tipu. A ani i te āhuatanga e whai ake nei:

  • tiketike,

  • uaua

  • mātao me te paninga parewai.

Ki te haere koe ki te wikitoria i te kōpaka, na ko reira nui i rite rawa nga hu ki tia anti-pepa motuhake.

Ko nga momo e whai ake nei o pūtu maunga:

  • hoki hu hīkoi.

  • Trekking hīkoi ranei pūtu.

  • hu taumaha mō te Trekking maunga.

  • putu Mountaineering.

Te hīkoi pūtu - te reira ratou ara o te hū ranu mō te taataahiraa me Mountaineering tauira, e kua whakamahia ngā piki ki te piki me te ki te hinga i te whenua maunga ki to ratou wahi o te pikitanga.

rauemi Kounga - te kī ki te ora roa

hū ngaio mō te te hīkoi Tuitui anake mea totoka, te nuinga hiako tūturu aru ranei. Tenei kōwhiringa Ko e tika ana ki te painga e whai ake nei: ātete ki te ahotea aunoa, tiaki i te houku me te rangi. Kia mahara ki taua kino mīhini, me te ko tata makuku kore wehi hoki aru. Ahakoa nubuck kāore hu mō haere ana i runga i nga kohatu. tonu mea ohie ki te wahanga.

Ki te whakamahere koe ki te lué i te raumati, ko reira nui e tae te tauira fakahū iti o ngā rauemi ono tekau pēnei i ō. Ko te tika tenei ki te whakaiti i te taimaha o te hu, me te pai tohanga rangi.

Me pēhea te ki te whiriwhiri i te pūtu maunga?

Hoko he rua o pūtu Hiking rapua e tokanga makehe. I muri i te katoa, te whakamarie o kaupapa - te kī ki te haere angitu. Tikanga - he momeniti mahu'inga. I roto i te tikanga ki te karo hapa nui, tīpako i te rahi tika o pūtu maunga! A, no te obuete tuatahi mōhio ratou e kia pai te whanui o te hu tino miharo ki te waewae. kia ite i te waewae he pai mārama. Heoi, e kore e nga hu kotēhia te waewae, kia waiho te tawhiti i waenganui i te rekereke me te hu te puipuitua ki te matotoru o te maihao taupū i runga i te ringa.

I mua i te haere koe noho i roto i te rua hou o hu, e hiahia ana koe ki te whakamatautau i te reira i te fare ranei i roto i te haere poto i roto i te pa. He mea tika ki te mahi i te reira i roto i te ahiahi i muri i te mahi iti tinana, ara, ka he iti tetere waewae, me te ngenge ranei. I muri i te katoa, i roto i te pakanga o tetahi tūruhi haere ki enei sensations kino.

Ki te kore koe e kawe hu i mua i te haerenga, ko reira mahi wehe ki te opupu nui i runga i ona waewae. Ko tētahi o nga ara tino rongonui - te reira hu mākū me te taka ratou i roto i matotoru tōkena huruhuru. Na he tika reira ki te tika i te reira i te tahi wa, arā i mua i te mea tino maroke. Otiia e kore e tangohia e te pānga roa. Ka noho te rua i runga i te waewae, ano he karapu!

Ngā mō te maunga hū

Hoki te whakamarie i whakawhanakehia tōkena kamupene he momo o taputapu motuhake. I roto ia ratou he mea utu te tuhituhi i te poraka motuhake, me tutaki hoki ngāwari whakatika o lacing. Ko te membrane whakahaere tohanga wera me hu parewai. Whakaae, i roto i te wa rawa o te tau, e kore e hiahia ana ki te haere i roto i tōkena mākū. Tenei ka kawea hūhi me taea arahi ki mate kiri. Insole, tikanga te tautoko kikorangi te ki te whakaiti i te pikaunga i runga i te waewae. Ko reira mahuinga ia hoki te iwi ki te waewae flat.

te tiaki tika - he taurangi o te ora roa o pūtu Hiking

Hei tautoko i te taumahinga hokona e koe he rua o hu ki te āwhina tiaki tika. Tenei ko te torutoru ture ohie e ka roa ona ora mahi:

  • Kaua e maroke pūtu maunga i pāmahana tiketike, me te i roto i te rā tika. Kia mahara e tenei pāmahana pai ko te 20 ° C, me te haumākū whanaunga o 65%. Kore, ka taea e te rauemi maroke atu, ka te anganga.

  • Whakamahia te wai-atiati motuhake.

  • A, no te horoi, wahia i roto i te insole.

  • I muri i te haere i te hotoke i roto i te pa e kore he mangere rawa ki te muru i te hu o te āpiha hotoke anti-tītī.

Piki hu - he kitea tino mō pā o te whakangā whakamarie, me te. Otira e matau ana e te rua o hu he pai, he mea e tika ana ki te whiriwhiri i te tika, me tino nui, i te tikanga o tona tiaki!

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