Meals i roto i exacerbation o gastritis: kai haumanu

Tei hauora tangata i runga i te kai. Katoa mohio reira, engari torutoru pau kai hauora. Ki te kore koe e ū ki te mau parau tumu o te kai tōtika tika, tīmata te raruraru ki te puku, kei te tino taumaha te huru, puta rohirohi. I roto i te aroaro o te gastritis hiahiatia te ki te piri ki te tahua motuhake, e taea ana ki te faaiti i te tohu o te mate.

He bit o gastritis

Tenei mate he gastritis, āhuatanga e mumura o te mucosa pekitīlia. E tika ana ki te hyperacidity te huringa. Tohu ngā mamae kino, whakapairuaki, te paowa. kawatanga nui ake o te puku me wawe kia whakatutuki, kia puta te whewhe rerekē.

A, no te kore kawea i roto i te maimoatanga o gastritis ma'i, na te mate matatini ake - Gastro. Neke atu i te wa, i reira he he mumura o nga kopa hohonu o te kōhao puku, e arata'i ki te ino nui i roto i te hauora.

Hoki pūtake noa o te mate ngā kai tano ore. Mate whakaoho kai, matū tātai o e he kawatanga tiketike. kia matatini whāki gastritis. kia whakaritea te reira i rongoā i tō tākuta. Me kia tika Meals i roto i exacerbation o gastritis o te puku, me i reira ko te kai motuhake mo tenei.

Āhuatanga mana

Na, he aha kia powered i roto i exacerbation o gastritis? Me whiriwhiri Products tango ki pūkete te āhua o te mate, wahi i pangia, te tohu o te pakeke. Tuatahi, he mea nui ki te whakaiti i te pikaunga ki runga ki te puku, kia rite kore ki te tūkino i te ararewa. Otiia e kore e tenei tikanga e ka kai koe kai ha. He maha hauora rihi, i roto i nei i reira e tino he tino.

kia atawhai kai te tinana ki faufaa huaora, ngā kohuke, pūmua, te warowaihā. He mea nui e kore anake ki te whakakore i te mate, engari ano hoki ki te whakapai ake i te pūnaha ārai mate. I roto i te tuhi ki runga Me ki whakaaro te tahua enei mita:

• hanganga: i roto i te kai e kore e waiho te kai paraurehe;
• Treatment: hiahiatia ki te whakareri i ngā kai mō te tokorua i te whewhe ranei;
• huri: ko reira e tika ana ki te fakamolū kai mo tona whakawhenumi pai;
• pāmahana: mahi rihi mahana pai i runga i te puku.

Ki te whai koe i enei aratohu ohie, me te whakarite i kai tōtika tika i roto i exacerbation o gastritis ma'i, he reira taea ki te whakahoki hohoro te puku. I roto i te tikanga e kore e ki te whakahōhā te āhuatanga, he mea nui ki te mahara e kai hauora kua ki te whakakapi rawa kino.

Ko te pāmahana o te kai

Ko tētahi atu wāhi nui e kia tino utu koe whakarongo ki ka whakaaro te kaupapa "Nutrition mō te exacerbation o gastritis." Te tahua i roto i tenei take ngā rihi, e kore e waiho te pāmahana i raro 15 nekehanga me runga ake 55. Huri i te reira i roto i kia kia mahana te kai, te putanga tino arotau - i roto i te whānuitanga o 40 nekehanga.

rihi Hot me matao pēhia ngā te mucosa pekitīlia, i te mea he aha i reira he ritenga. Mai i tenei e taea te whakapairuaki, ruaki, mamae. e kore e kai mahana exacerbate te āhuatanga.

te taviniraa rahi

Meals i roto i exacerbation o gastritis ngā kai 5 wā i te ra. kia iti te taviniraa rahi, kihai i taua opue. He mea tika ki te whakakore i te kawenga me te pānga pūkaha i runga i nga whekau kūnatu.

kia meatia e te tinana anake aua hua e te infuse nui e tika ana tangata o Calories. No te wahine, te täkupu he 3000 kcal. Hanga tahua, rite ki te tikanga: 30% - mo te parakuihi tuatahi, 10% - mo te tina, 40% - mo te tina, 15% - mō te tina. I te tahi taime e hiahia ana koe ki te wehenga o te kai ki 8 wahi.

tikanga tunu

e kore he kai parai e tika ana gastritis manawanui, no te mea he reira he tumu ki te mahi puku. Ka rite ki te hua, i reira he mamae, hoki kai kore anake, engari ano hoki i muri. Hūhi kē atu ma'i.

Ka taea e Gastritis kai kai, tunua i roto i te oumu. ka te whai hua ake kia kohuatia me steam kai. Anake me kia noa o marinades, ranu me dressings ratou.

He aha e kore ki te kai

Power i roto i exacerbation gastritis titau liaki o ngā hua ki te aroaro o muka makaka. A, no te faaineine i te manu, kia nekehia atu te kiri i reira. ka anake ka taea e koe te tīmata tunu.

e kore e kai kai taonga i roto i te weu. E mea titauhia i te iti rawa ki te whakaiti i te maha o ratou. I mua kia katoa kai āta kohuatia. He mea nui ki te whakakore i kai, mea kakara, sweets. kia āhua kai tote. e kore e inu tea pango kaha, inu toa, kawhe. He mea tika ki te pehea e mau peu kino.

te mau parau tumu kai

Ki te whakarite koe i te kai tika, ka waiho nui māmā he wā o te gastritis whakapeka. Hoki tenei whakaaro i reira ko te kai motuhake, e kia ngā ki te moenga okiokinga. Ko te ara anake ki te ārai i ino. Ki te tika mumura kai tōtika me mariao timata ki te whakaora.

He mea tika ki te aukati hua, no te mea o e mukākā te puku. Meals i roto i exacerbation o gastritis ki te kawatanga tiketike kia rite ngawari. Pūtake - kohuatia kai. I waenganui i pota e hiahiatia ana ki te mau tonu i te iti rawa 2 haora. kia whakauru te tahua waiu, me ona hua, pākī ika me mītipōro koromamao, mītipōro.

Diet enterocolitis

whakaaro te mahi matua o te kai kei te ki whakaiti te kawenga i runga i te whēkau. kia tutakina te reira i te whakamahi o ngā hua e kino te taiepa tinana. Rāhuitia kai, faarahi ioio me meinga te pōuri. kia iti te rōrahi o wahi. He mea tika ki te piri ki te mana hautanga. A, no te whakaaetia te kai kei te ki te whakamahi i:

• kongakonga o te taro ma;
• hua miraka: miraka pē, waiu, tīhi, kirīmi kawa;
• hupa;
• cutlets korohū o kai kikokore, kahore whakahā;
• pata, he mea ka taea ki te hinu iti;
• tiēre, tea, te wai kore-koropupū;
• tāmi, te honi, te huka, engari i roto i tau iti;
• tauiraa kāinga.

He pānga pai i runga i te wai wahi kohuke kūnatu. Tohunga whakaritea o ratou iwi ki te whakamahi i ki te pehea e mumura, toe fakafoki mai o te whēkau. Just kore e hoko tetahi wai rite tona pai rawa, tei runga i te momo o te mate. Hei tauira, i te secretion teitei whiriwhiria wai iti mineralized.

He aha kia he manawanui ki te tātaritanga o "whakahōhā o gastritis" kai? Ko te tino nui Treatment i roto i tenei take, me te kai whai wāhi nui. Ki te whai koe i ngā taunakitanga katoa o te tākuta, ka hohoro timata reira ki te ngaro hūhi. Otiia ara i roto i te āhua whakakapi kore e whai ki te haere hoki ki te kai tawhito. Kia mau kai hauora kia roa. Hei hanga i tō ora māmā, ka taea e koe te hoko i te kōhua rua. Ki te tona awhina, ka taea e koe te whakarite i ngā kai hauora, me te monamona.

Prevention o gastritis

Ko māmā ki te ārai atu i ki te rongoa i tetahi mate. Na reira ko te reira e tika ana ki te whakaaro i te take e arahi ki te ahua o te gastritis. He mea tika ki te piri ki te mau parau tumu o te kai hauora no te mea te reira i te āhua o te hauora, tei runga te reira. Hoki te ārai te mea e tika ana ki te piri ki te ture e whai ake nei:

• Koe ta koutou e mea e kore hiahia ki hanga nui ngā āputa i waenganui i te kai o te kai - e kore neke atu i te 5 haora;
• kia kai i te wa ano, he mea e tika ana mo te mahi noa o te pūnaha kūnatu;
• e kore e hiahia ana koe ki te "okioki" i runga i te koi, tote, hua kawa, me te paowa;
• me kai e āta huri mira.

He mea nui ki te whakakore peu kino. E pā ana tēnei ki te waipiro me te hikareti, engari ano hoki te whakamahi o te kawhe kaha, me te tea kore anake. No iti nui te whakaaro wairua tangata i te pae varua. Ka anake kia angitu Treatment me te ārai, ki te ko te pūnaha io i roto i te raupapa.

Ki te whakapai ake Me te kāwanatanga ki te inu i teas otaota e he hauora Whakapūnoa nui. Hua faaohipa ki te kia kawea i roto i roto i te whakaōrite. A, no te tīpako koe i te huinga o mahi, he mea e minaminatia ki te kōrero ki te ngaio. Ko reira e tika ana ki te whakarongo ki te akuaku waha: taitai koutou niho wā, te whakamahi i te miro motuhake ki te horoi otaota kai waenganui i niho ki te tango tohu i te arero - ka ārai i te reira i te whanaketanga o te microflora pathogenic i roto i te kopu. Āwhina ki te ārai i te takanga o te gastritis hi'opo'araa rata auau.