Mirimiri olungá - he ara ki te pehea e te ahotea

He tonu o akiakinga me te ahotea Life o te tangata hou. e manukanuka ana io tatou, i roto i te hohoro, me te oma, nui moe, me te ngenge. Ki te ki tenei manawataki he wā poto o te wā, ka tetahi mea kino e tupu ki a tatou. Heoi, tīmata i tamau tinana pēhanga wā ki te ngoikore. I te tīmatanga, i reira kia kia he syndrome o rohirohi ma'i, hūpeke te tūāhua, heke mahi me te whārua. Te ähua moe. Ko te putanga o enei pānga kia raruraru hauora ake nui.

Ki te karo i mau hopearaa ino, me e taea ki te wātea koe. Tenei e taea te tutuki i roto i ngā huarahi. Ko he mea utu e mau ana i roto i te ngakau e te haumaru me te whai hua te nuinga ko te mirimiri rorerore. Tenei tukanga Ko tango hoki te wā poto o te wā i te āhua o te ahotea. Kei te whakaaro te reira i te anō o te pūnaha ārai hinengaro, he he tokoni mahu'inga ki ma'i syndrome rohirohi me taumahatanga hinengaro.

Nahea te mirimiri olungá i runga i te tinana

Ko te pānga o te faafaaearaa maimoatanga puta ka whai wāhi ki te kūmuri io kitea i roto i te nui i roto i te kiri. I te wa ano, ka rite ki te tikanga, whakamana te mirimiri rorerore te i roto i te tetahi huru ki te waiata ngohengohe me rama atarua. hanga tenei reira taea ki te whakarei ake i te pānga whakangā. He mirimiri olungá ko te ahua mähaki o te pānga, Heoi, ko reira rite ki te tikanga puāwaitanga. Just rite ki te mirimiri auau, te mea he pānga pai i runga i oko toto, uaua, kiri.

Hua o te faafaaearaa maimoatanga

Te whakahaere i te mirimiri rorerore āwhina ki:

- atawhai te ahotea , me te haerenga, moe;

- whakaongaonga pākia;

- faaho'iraa mai o te tikanga o te au maite i roto;

- te whakatairanga i te reo whānui o te tinana;

- whakapai ake o te tohanga toto;

- whakaongaonga o te pūnaha ārai mate;

- ara te huru;

- te hokinga mai o te whakawhirinaki i roto i ratou aravihi;

- te ārai o ngā momo o mate io;

- te faaitoitoraa o te mahi hinengaro;

- māori o te toto, me te te tīpona hokohoko kapewhiti;

- whakaiti uaua mānukanuka;

- mahi whärite o te pūnaha musculoskeletal.

Te pānga haumanu i runga i te tinana

Ko te tukanga mō te mirimiri rorerore he wāhanga o te akoranga o te therapy mo tini o nga mate. Te kore reira uaua ki te pehea e o whārua me te ahotea ma'i. Olungá mirimiri whakarato āwhina ki e rua ngā pakeke me ngā tamariki. I roto i te take i reira te te mamae i te tamaiti i te mate moe, he torutoru wā o te faafaaearaa maimoatanga atawhai tona ohoroa.

Ngā momo o te faafaaearaa massages

Ka taea te kehekehe ngā tukanga. Tei runga i te raruraru ngā i roto i te tohunga manawanui e taea te mahi:

1. Puoro mirimiri tinana tonu. pānga te reira i te whekau, normalizes te pūnaha io, hua whakangā hohonu o uaua, me te āwhina faaore āhua ahotea.
2. Olungá mirimiri waewae. He tango i te mana'o o te rohirohi i roto i te wahi o raro, hoki ngāwari, me te whakaiti puffiness. Tenei tukanga Ko te mehua ārai e hāngai ana te ārai uaua tīponapona.
3. Olungá matenga mirimiri. Tenei ahua o te tohanga toto whakaora me te mahi roro, relieves mamae, me te normalizes moe. E tauturu te reira ki te whakahoki hauora. Ko te maimoatanga whakapiki i te mahi o te pūnaha io katoa.

He maha atu ngā momo o olungá massages. Katoa o ratou e maitai atawhai te ahotea, me te whakahoki hauora.