Moe apnea: Take, tohu, maimoatanga o rongoā iwi. moe syndrome apnea

I te po e koe auau kore e moe ngongoro aroha kotahi? Otiia e kore e te te raruraru iti ki te raruraru, ki te whakaora ia vetahi ê. Ka taea e te moe apnea syndrome kia tino kino, ārahi ki maha ngā raruraru hauora tino nui. Ki te Kariki wā "apnea" whakamaoritanga ko rite "hopu romahā". O te akoranga, katoa noa faaruru tatou ki tūnga o nga nekehanga romahā, hei tauira, i roto i te utuhiraa. Heoi mauri manawa, mure ore i te 20 hēkona ki te 3 meneti, kia pae hopea arahi ki maumaui, te fifi e rua tinana, me te hinengaro pai-oranga.

tohu

Moe apnea, i te mea e tika ana ki te mohio ki nga tohu o ia, anga hopu romahā. Heoi, e kore e taea e te tangata ite mea kei te haere i runga i te wā moe, me te he mōhio o ratou mate. Ko reira utu tokanga ki ētahi atu tohu a'ira, e tohu apnea moe. Ko ratou:

• ngongoro te wā.
• rāoa mana'o puta i roto i te moe.
• Ngoikore, me te momoe mo i roto i te ra.
• ānini Morning.
• kukū rawakore me te kārangirangi.
• Ko te mana'o o te maroke i roto i te korokoro , me te mangai ki runga ki oho.

Momo apnea: ngaro pokapū o te manawa

Ko te tino onge te āhuatanga o te kore o te korekore romahā pokapū, i roto i te mahi hauora. āhuatanga tēnei momo o te apnea e te meka e i etahi wāhi i roto i te wa, mutu te roro ki te unga tohu ki te whakahaere te kupukupu tonu uaua romahā. No te mea o tenei me tūnga kupukupu. Ano, kei te moe tūroro kia restlessly, te taea ki te mahara ratou awakenings te po. Ka taea e apnea moe Central arahi ki pōauautanga pērā i hypoxia raruraru ranei i roto i te pūnaha Cardiovascular.

Momo apnea: e kore te kupukupu tonu taunutia

Doctors maha fehangahangai he kore o te manawa taunutia. I roto i tenei take lumen arohaehae whāiti o te wahi romahā, uaua korokoro akaanga, haukotia te rere o te hau te. makaka taumata hāora, me te kua ake ki te ara ki te hopu i tō manawa te tangata. Heoi, enei wā-poto te tafifi i ake na e i roto i te ata mo ratou, a kahore e mahara. I te toharite, he tangata e mate ana i tenei momo o te apnea, mutu te manawa enei whakaeke puta 5-30 wa ia haora. Noatia, e kore o nei e kore e nui-kōeke moe okiokinga ranei korero. apnea moe taunutia, e kia tīmata maimoatanga ka nga tohu tuatahi o te mate, ka taea e arahi ki te maha o maumaui o te hauora me te oranga.

Types apnea: manawa matatini

He nga huru katoa o rua disorders pokapū, me te taunutia o te manawataki romahā tenei momo o te apnea. kore romahā recurrent ngā ki tukuna ai airway runga tahi i te tangata puta noa i te moe. Me whiwhi tēnei syndrome apnea moe tātaritanga tonu me te maimoatanga, me te te ati nunu'a feunga nui, pērā i te whanaketanga o te mate ngakau coronary.

Apnea i roto i ngā tamariki

Ahakoa te meka e matau ai matou ki te whakaaro tenei take, no te tau, e taea te puta i te reira i roto i ngā tamariki. I ngā pēpi mōrearea ki tonsils rahi me adenoids, me e tukupu ana kauwae rangi pūnaha io underdeveloped. pēpi halá, he tamariki nonohi ki a Down syndrome, me te pararutiki kaka atu pea ki te mamae i apnea moe. Ko te take i taea e kia, ka tangohia taero e te whaea te u. kia mōhio ngā mātua te manawa nui i roto i te moe, wheezing mare pō ranei, wā roa i waenganui i te whakahā. e kore te mea tino nui te moe, sweats te tamaiti, me te titiro te pehi i roto i 'ā'ā.

Ko te puka tino kino o te mate ko te puka taunutia. tahuri te mata o te tamaiti ha ma, maihao, me ngutu hei cyanotic, auau ngakau pōturi, ka heke reo uaua. titau moe apnea i roto i ngā tamariki te rapaauraa,, rite ki te whakapono ai e taea te mate arahi ki ohorere syndrome kōhungahunga mate.

Take o te apnea moe

Uauatanga patency waimaero o te Airways runga ranei arata'i ki te huru i huaina moe tākuta apnea. Nuinga o ngā wā pā te mate te iwi nei e taumaha tetahi mumura o nga Airways ranei. Ko te take o te apnea moe e taea e rerekē:

• Mōmona, rawa take i reira kei nui putunga o te ngako i roto i te kaki.
• disorders Neurological e meinga te roro ki "wareware" pehea ki te manawa i roto i te moe.
• pātaki hēhē, me ētahi atu abnormalities o hanganga airway.
• peu kino pērā i kai paipa, e memeha haere waipiro tango raau taero ranei.
• tūranga fiemālie i roto i te moe.
• huringa e pā ana-Age e pā ana ki te ino o te reo uaua.

Ko te apnea kino

Hypoxia - te ati matua, e fakamanamanai ki moe apnea. Heke ngā taumata hāora ki te taumata iti ai te tangata tamarû iho, te kiri tahuri puru, a ka e tango te roro te tohu e hiahia ana koe ki runga ki te ara. A, no te fafangu he tangata inhales hāora, reira whakaora i te manawa waimaero. e kore e taea te huaina noa tenei āhua o ngā take. He iwi chronically kore nui moe, e kore te taea ki te rumaki ia ratou i roto i te moe, au nui-hiahiatia. arata'i tenei ki te ahotea tamau, raruraru ki nga pūnaha io, me te Cardiovascular. I roto i tenei whakaaro, nui haere taumata o aituā i te mahi, me te i te kāinga.

E mea pinepine tūroro ki te pēhanga ata apnea moe syndrome nui haere te taumata, kua ohorere manawataki ngakau, ārahi ki te whanaketanga o te ischemia, patunga, atherosclerosis. Ki te whakamārama o taumaha tūroro apnea te mamae i mate mau, pērā i tana pukapuka mate. Ka rite ki te pānga taha faufaa taea te kï, ko te mamae o te hunga i aroha, takoha kore moe i muri ki te tangata ngongoro auau.

tātaritanga o te apnea moe

Hei whakatau i te pakeke o te raruraru o te tākaro i te wāhi tino hira o whanaunga o te manawanui, e na te tikanga V. I. Rovinskogo whakawhiti roanga stopwatch o tatari a manawa me ratou maha. Doctor i roto i te tirohanga whakatau taupū taimaha tinana o te manawanui. Dangerous ki te UTI i runga 35. I roto i tenei take, pāngia ki te mōmona tohu tuarua. kore tikanga e nui te rōrahi o te kaki 40 cm mō wahine me te 43 cm mō te tangata. kia hoki pānui pēhanga ki runga ake 140/90 tohu he raruraru.

A, no te te tātaritanga he kōrero whakahauanga o te Kimi'anga. I tenei wā, ki te tautuhi i taua raruraru hauora rite te hēhē pātaki, polyps, tonsillitis ma'i, pakohu kakā me te Rhinitis. Polysomnography taea ki a koe te rēhita katoa o nga moe, hiko, te taumata o te mahi romahā, te maha me te roa o wāhanga i roto i te moe. I roto i ētahi wā, rāoa i tona moe - e kore e apnea. Kupukupu ki ki etahi disorders te karanga kia tohu huangō incipient atu raruraru hauora ranei.

Ko te tohu o te pakeke o te mate

I roto i te tikanga ki te whakatau i te pakeke o te apnea moe, he mea e tika ana ki te tātai i te maha toharite o wāhanga apnea ia haora. Whakatika ki te rima wā - e kore raruraru, ki runga ki te 15 - syndrome ngawari, ki runga ki te 30 - tohu toharite. whakaaro Neke atu i te 30 whakaeke te he ahua nui o te mate e titau wawaotanga tonu hauora. tikanga o te maimoatanga whakaritea e te tākuta e hāngai ana i runga i te kāwanatanga o te manawanui o te hauora me te rongoā tuku iho riro te awhina, tauturu koe hohoro kia whakakahoretia o te raruraru.

maimoatanga

tonu he maimoatanga apnea ki te whakakore i te take o te raruraru. Adenoids me tonsils nekehia hāparapara, hēhē pātaki arahi ano ki noa, tuku he tangata ki te tino manawa. Iwi e mate ana i te mōmona, whakahau maimoatanga, tauturu ki haerenga, taimaha. Taumaha mate ko te 5 anake kirokaramu, i roto i te maha ngā take, e tauturu te reira te maka o te raruraru. A, no te mate neurological rapua e wawaotanga hauora. Vahe ki a whakaongaonga teuteu respiration, hei tauira, "Theophylline" ranei "Acetazolamide".

Ki te te take o te apnea moe he flabby rangi, ki te whakakaha i te reira, a ki te huri i te whirihoranga, āwhina tikanga poipoi irirangi. Kua hanga rehunga Local, te ngaro o te wā whakanohonoho roa me te mahi nui te tikanga tino rongonui ki te rā. pumau te mahi 20 anake meneti, te haora i muri haere te manawanui kāinga me noho te po i muri kua riro waia kahore wāhanga fakamamahi o apnea. Taua tikanga o te maimoatanga, ka rite ki te hauota wai taiaho ranei, he rongonui, me te whai hua hoki. Ko te whakaora o te rangi i muri i te tukanga ko pōturi, meinga he tangata he hūhi iti.

I roto i ngā take kino, he therapy CPAP. pūrere Motuhake, i te mea he kanohi, hono ki te pūrere pressurizing, mau i runga i te ihu o te manawanui toki mohe. tīpakohia te pēhanga i roto i te taua ara e ngāwari me whakamarie taea manawa te tangata. He tikanga o te maimoatanga o te apnea rite retainers mo te kauae iti rongonui, a te whakanui ake ngā āputa nasal takai piripiri, urunga, hanga he tangata moe anake i roto i te tūranga "i te taha".

Traditional tikanga o te maimoatanga

rongoā kē tuku maha kōwhiringa mō te pae whakakahoretia o apnea moe. Ka taea ki te moe i te awhina nui ki te maimoatanga tuku iho o te mate tohutao Simple, me te wātea.

• Hoki makuku nga kiriuhi mucous o te taotoraa korokoro me te nasal horoi i te ihu ki te wai tote, kua ringihia nei ki te nikau, ka uiui i te ihu pupuhi tonu ratou ihu. rewa No te faaineine i te ranunga kia tīpune o te tote moana i roto i te karaihe o te wai mahana.
• Cabbage wai kua roa hoki i whakamahia i roto i te maimoatanga o te apnea moe. I roto i te karaihe o te wai hou te tapiritia ki te tīpune o te honi. kia pau te inu i roto i te marama i mua i te taotoraa.
• Whakapumautia manawa nasal tauturu whakaora hinu Buckthorn moana. Kati hoki te wiki torutoru i mua i te haere ki te moenga keri ki ki ia pongāihu 5 pata o te hinu. E āwhina ana tēnei tikanga ki te atawhai mumura ki nasal kikokiko, kua he pānga whakaora, whakahokia mai te tohanga toto.
• Ko tōna whai huatanga i roto i te maimoatanga o te ngongoro whakamatauria kāreti. Me kai koe i tetahi ate huawhenua pakiaka e toru ana inoinga i te ra i mua te kai.

• taea hoki te whakamahi Yoga rite te maimoatanga mō te apnea moe. mahi Simple whakamana hoki 30 nga wa i roto i te ata, a i te taotoraa e te āwhina ki te wareware e pā ana ki te whakaeke o te mate. Kumea te arero mua, kua whakakorea te kauae. I roto i tenei tūranga, mau te arero mō te rua hēkona. Pāwhiritia ringa i runga i kauae me te neke tou kauae hoki me puta, tono he tetahi ope.
• Ko te huarahi māmā me tino ahuareka ki te hamani ngawari ki te ahua āhua o te apnea - waiata. haere Just katoa ra mo te hawhe haora, e whakakaha ana i te uaua o te pharynx. Ko te tino whai hua tenei tikanga.

Taua maimoatanga o rongoā apnea moe iwi ki te āwhina i akakoromaki i te raruraru whakaratohia e tūtohutanga katoa o te tākuta, me te whai āraihia.

syndrome Prevention

Me ki whakahou i tō kai, me te ngaro taimaha iwi e e taumaha. He hoki e paowa, me te waipiro i roto i nga take matua ārahi ki apnea. maha tauturu te makanga atu o enei mau peu kino ki te pehea e te raruraru tūturu. Haeana, tae atu ki te kapu o tou kawhe tino i roto i te ahiahi, taea hoki arahi ki te moe apnea. Kati ki te whakawhāiti i te rōpū o taua inu ki te iti whaitake.

moenga Hard me iti urunga whakahaere te kupukupu i roto i te moe. Whakatupuria koe ki te moe i runga i tou puku. Te reira e tauturu te karo i te hohokitanga o apnea moe. Hiking i te po, reka pati, massages - he ārai pai o ngā raruraru arai moe tonu, me te arata'i ki maha ngā raruraru hauora.