He aha huaora e roto i roto i te kāreti me te ate, me aha ratou painga

mai ake whaea tamarikitanga ngana ana ki te faatupu i te aroha mo ana tamariki ki taua kai kia rite ki ate me kāreti. Kei te whakapono te reira e te mea tuatahi e ratou taonga i roto i te huaora A tupu, i te mea na e tika ana i roto i te whanaketanga o te tamaiti. Na he aha huaora e roto i roto i te kāreti me te ate? Ko o āwangawanga ki maha whaea taitamariki, me te kore anake tenei take.

Kāreti: āhuatanga whai hua

Kei te mohiotia te reira e te mea tino tika mo te ora noa, me te mahi o te kaiao tangata te huawhenua. He aha e ona painga? Huri i te reira i roto i taua i roto i te aravihi e whai ake nei:

• whakawhetai ki tona ihirangi tiketike i roto i tona hanganga o te beta-Peta, kāreti, ārai te whanaketanga o te mate pukupuku;
• regulates huawhenua hohe tukanga waro utu;
• tino whakapiki i te āhua aronganui;
• whakamahia rite te wāhine.

I tua atu, ko reira ia tapao e te kohi auau o taua huawhenua rite kāreti, tauturu ki whakawhānui i te tau o te ora te tangata, me te kore o te beta-Peta taea meinga hanganga pokonga, hanganga o kohatu i roto i te mimi, ka pera i runga i. D.

E tano ia tapao e te kāreti noa iti taea ki te whakarato i te whakaritenga o ia rā mō te retinol (huaora A).

Tuhinga mō te whakamahi o kāreti

Doctors tūtohu kai kāreti mata, me te wai i roto i o reira mo te mate e whai ake nei:

• beriberi;
• mate ate;
• raruraru ngakau me tona pūnaha;
• polyarthritis;
• anemia;
• kopu raruraru me tona pūnaha;
• takahi o te kohuke pākia;
• mate kanohi;
• rite te māngai patu huaketo prophylactic.

whakaaturia kāreti kohuatia te ki te iwi ki te mate pērā i:

• mate huka;
• jade;
• mate oncologic;
• dysbiosis intestinal;
• te hanganga o te kohatu.

I tua atu, e tauturu te kohi auau o kāreti ki tokomaha o nga raruraru ki te kiri tangata faaore. Ki te tona awhina, hei tauira, kia tukinotia pai tohumate o dermatitis.

Kāreti: te hanganga o te huaora

Rārangi o huaora roto i roto i te huawhenua mea (100 g):

• 183,3 micrograms retinol - huaora A (i paerewa e hiahiatia ana ko te 20.4%);
• 1.1 mg o beta-Peta (i te täkupu e hiahiatia ana ko te 22%);
• 0.1 mg thiamine - B1 Huaora (te paerewa e hiahiatia ana ko te 6.7%);
• 0.02 mg Huapuhuikowhai - huaora B2 (i te täkupu e hiahiatia ana ko te 1.1%);
• Huapeka 0.3 mg - huaora B3 (te paerewa e hiahiatia ana ko te 6%);
• Pirodoksin 0.1 mg - huaora B6 (i te täkupu e hiahiatia ana ko te 5%);
• 9 UG waikawa folivoy - huaora B9 (te paerewa e hiahiatia ana ko te 2.3%);
• Askorbinki 5 mg - huaora C (i paerewa e hiahiatia ana ko te 5.6%);
• 0.6 mg o tocopherol tāpia - huaora E (te paerewa e hiahiatia ana ko te 4%);
• 0,06 mg Huaoraate - huaora H (i te täkupu e hiahiatia ana ko te 0.1%);
• 13.2 huaora K (i te täkupu e hiahiatia ana ko te 11%);
• 8.8 mg o Matuorakouawai.

I tua atu, taonga i roto i ngā āhuatanga wahi whai hua pērā i konukurahina, molybdenum, konupora, pāhare pāporo, parahi, konupora, ūkuikui, rino, chromium, konutai te huawhenua i runga ake.

Ko te whakamahi o te huaora roto i roto i te kāreti

Ko te rauemi i runga i te hunga wahi o tenei huawhenua whai pānga te tinana:

• Huaora A (retinol) e te wahi kaha i roto i te adrenals, thyroid, ngā tukanga oxidative me te tukanga o te tipu, te pākia o pūmua, cholesterol, me waiwaro. Reira e tauturu hoki ki te whakahoki i te epithelium kiri me kiriuhi mucous.
• Huaora E whai wāhi i roto i te kāroti o te antioxidant kaha. Ano, pōturi reira iho te tukanga koroheke, haapuai te uaua, me te oko toto.
• Askorbinka normalizes te pākia o te ngako, waiwaro, pūmua, me hoki whai wāhi ki te taumahinga maeneene o te ngakau, me tona pūnaha, whakarei ake te mate, pakari ki mate viral.
• huaora B whai wāhi ki te ture o te pākia e o te pūmua, te ngako, me te waiwaro. I tua atu, te whakapai ake ratou mahi ngakau, ake i te kaha tiaki o te tinana, he hivá i te pūnaha io, kite tika. I roto i ngā, ki te tarepa o, mo te tauira, kia huaora B2 raruraru ki te kiko wheua, me te tukanga kūnatu.
• Huapeka whakapiki i tohanga toto, he pānga disintoxicational, reira whakaiti i te pēhanga (toto).
• He taonga i roto i te huaora K Kāreti, kua maha huaina a reira kaiāwhina kaha me ona pūnaha toto, mai te taonga whakakaha tōiti, whakapiki i te tukanga o te coagulation toto, ārai waipara o Mariao i runga i nga taiepa o oko toto.
• Matuorakouawai pānga mahara o te tangata, tamarû te pūnaha io pokapū (CNS). Tona kaha matua - ture o ngā taumata taiāki.

Contraindications ki-kai kāreti

Ko te houhou tenei huawhenua ki te whakamahi hoki te iwi ki te raruraru e whai ake nei i roto i to koutou kai:

• gastroduodenitis (whewhe duodenal);
• mumura o te whēkau iti.

Abuse o te hua i runga ake ai te purua kahuki, ānini, te momoe me te rohirohi.

He aha huaora e roto i roto i te ate

Ko te tino nui hoki nga tangata i te rārangi o ngā wāhanga o etahi kai. E mea pinepine fifili tatou te mea huaora roto i roto i te kāreti, ate, ranei, mo te tauira, apples me te terise. I muri i te katoa, ki te matauranga e pā ana ki te painga o etahi hua, huawhenua, kai kounga awhina etahi i to tatou tahua. Na i muri i te katoa he aha huaora e roto i roto i te ate? āwhina ana tēnei kōrero i te tangata ki te whirihora tika i tō kai ia.

Te ate kei huaora taua (100 g):

• 8.2 mg retinol (vit A.);
• 1 mg o beta-Peta;
• 33 askorbinki mg;
• 0.3 mg thiamine (B1 vit.);
• 2.19 mg Huapuhuikowhai (vit B2.);
• 240 mg waikawa folic;
• 9 mg o Huapeka.

I tua atu, he taonga i roto i ngā huānga wahi pērā i te konutai, konupora, parahi, rino, hinu, konutea me etahi atu i tenei hua.

āhuatanga whai hua ate

Ko te tino faufaa mō te hauora tangata tenei hua, mo te take e whai ake nei:

• e tika ana ki te ihirangi tiketike o retinol, pānga te ate te whatukuhu, roro, kanohi;
• wāhanga e he wahi o te hua i runga ake e kawenga mō te kiri maheni, niho kaha, makawe matotoru;
• normalizes te tukanga o te upoo- toto;
• tamarû te reira i te raru;
• He pānga anti-inflammatory;
• ārai te reira i te whanaketanga o te atherosclerosis;
• ārai paruparu;
• tiaki te reira i te tinana tangata i te pānga o te tupeka me te waipiro;
• He he pānga painga i runga i te thyroid tika ki selenium.

Iwi ki nga mate e whai ake nei whakaaturia ki te kai i te ate:

• mate huka;
• Thrombosis;
• raruraru kite;
• mate tākihi;
• titiro kino;
• anemia;
• anemia;
• atherosclerosis;
• patunga;
• osteoporosis;
• whakaeke ngakau;
• paruparu;
• mate oncologic;
• raruraru ngakau me tona pūnaha;
• disorders pūnaha io;
• mate o te hononga iho;
• te māuiui.

Hoki te kōwhiringa tika o te kai o ia rā ko te mea tino nui ki te mohio te hanganga o ngā hua kai (e roto i huaora). I roto i te kāroti me te ate i kitea he nui nui o te retinol - tupu huaora. Na reira enei hua i ngā āhuatanga whai hua rite.

Contraindications ki te whakamahi o te ate

e kore te mea e minaminatia ki te whakamahi i roto i te kai mo te iwi ki ngā raruraru pērā i, mo te tauira, taumata toto faateiteihia o cholesterol tenei hua, no te mea kia waiho te reira i te kawainga ki te whanaketanga o te angina, patunga, infarction myocardial.

I tua atu, kia te ruhiruhia whakaiti hoki te whakamahi o te ate. Oia mau, i roto i tenei hua kei te rota o extractives.

Kāreti me ate - te hua tino whakamahia. Kei te maha ka mea ratou whai pediatricians me kaihaumanu. Na reira, ngā pātai e pā ana ki te mea te huaora roto i roto i te kāreti, ate, he aha he tika ratou mo te tinana, whakaongaonga ake i te kotahi te tangata. Ka āwhina i tēnei mōhiohio ki te whiriwhiri i nga kai tika, me te hanga i to koutou raa ia o te kai.