Mōmona alimentary (exogenous mōmona kaupapa ture): Ko te take matua

mōmona Paraimere alimentary ranei, ko te putanga o te meka e te memeha i te tangata ranei kai, ranei rite nekehanga iti. Reira pā hoki ki taua wahi o te tangata e whai i te mahi sedentary. I roto i ēnei āhuatanga, e kore e te ngako ingested e te, me te warowaihā tino whakamahia. Engari, kei te takoto ratou i roto i te kiko subcutaneous, noho a tawhio noa te okana.

Ko te take tuarua o te mate kia meinga hopearaa o ētahi atu mate e pā ana ki endocrine me te pūnaha io pokapū, me te disorders hinengaro.

hanganga ngako i roto i te nui i roto i te tinana tangata, ko te mōmoma. I te wa nei, whakaaro te mate te ki hei urutā kore-hopuhopu. nui deviates Power nuinga o te iwi i te tautika, otiia e kore e te kai ano i hanga ki runga o ngā hua hauora. Kei te nuinga o te ngako me te warowaihā ratou kai.

momo

Ki te kōrero tatou e pā ana ki te mōmona alimentary, kia tuhia te reira e te wehea ai ki e toru ngā momo, kōrero ki te wāhi i reira te putunga ngako. momo mohiotia:

1. Android. Ko ia te nuinga noa i roto i nga tangata. Here, te haaputuputuraa o te ngako kukū i roto i te puku me te peke. Tenei momo He Momoroto ano - puku, he aha te tikanga o te reira - te ngako kei tika i raro i te kiriwaho o te puku, me te karapoti te whekau.
2. ahua Gynoid. Tei roto te reira nui wahine. whakatakotoria ngako ki runga ki nga hope, me te puku o raro.
3. whakaaro Mixed. I roto i tenei take, e kei te putunga ngako i roto i nga wahi katoa o te tinana.

take waho

Ka taea e te mōmona alimentary puta i raro i te mana o ngā āhuatanga o waho, me te ā.
Ko te take waho ngā:

• Inu nui o te kai. No te mea o tenei, ka pā te mate e rua ngā pakeke me ngā tamariki.
• kai nui Reflex. whiwhi ia i runga i te wā. Ki te reira te mea he āhuatanga taumaha, hoki ki nga iwi maha ata e hiahia ana koe te tahi mea kai ki te kai. ka haere mai etahi i mahi, wātea, mataara koutou hōtaka tino i runga i te pouaka whakaata, me te i te wa ano pau kai paraurehe.
• iho National. I roto i tenei take, etahi iwi kihai noa te huri to ratou ara o te ora, engari ano hoki te kai rā, e kore te mea e tonu pai mo te tinana.
• He āhua sedentary. tokomaha rawa e kore e kaha tino. I muri i te ra o te iwi mahi e hiahia ana ki te tika takoto ki raro, me te moe. I tua atu, i roto i to tatou wa, he tokomaha mahi noa sedentary. Na ka heke te mahi e ki tata kore.

ā-

He take ā-:

• Whakapapa. A, no te he e pängia ana te tangata e fāmilí ki te mate, ka waiho i te whakatupuranga heke mai i mōrearea.
• auau pākia ngako, e tei runga i te aha ki te hanga i te kiko adipose.
• pokapū mahi Hohe kei roto i te hypothalamus, e he kawenga mō te āhua o te makona matekai ranei.

Ko te take matua o te mōmona tenei.

nekehanga

Kua tāutuhia tohunga 4 whānuitanga o te mate:

• Ko te wāhanga tuatahi - hanga i te putunga fatty ake 39 ōrau o te taimaha noa o te tangata;
• tuarua - ki te 49 ōrau;
• tuatoru - te taumaha ko 99 ōrau;
• A maha - te puka tino nui, i reira te ngako i te taikaha - neke atu i te rau ōrau.

tātai tatou taupū

tātai taimaha i te taikaha te kahore te awhina o tohunga, i runga i to ratou ake. mea ai i tenei ko e whai ake:

1. Tangohia e rua nga mehua - teitei me te taimaha.
2. whakawhiti i te tere o te tupu ki mita. whakanuia ana te ahua hua e te rite.
3. wehea Taumaha e te maha hua.
4. He rite te hua - ka takoto ko ia anake ki te manatoko mehemea kahore ranei e ōrite te reira ki tikanga taimaha.

kuputohu papatipu whakapumautia

He ona paerewa whänui ana te whakaaetia taumaha. rerekē ratou i runga i taua tohu:

• Ki te ko te hua tātai i waenganui i 18.5 me 24.9, te tikanga tenei e te taimaha o te tukanga me te e kore e whakawehi te āhua o te hauora;
• ka te hua i 25 ki te 29,9 - taumaha he reira; kia utua whakarongo ngā ina te tohu 27, ka rite ki te mōrea o te piki mōmona;
• i 30 ki te 34.5 - kia tīmata ki te māharahara, te reira te mōmona alimentary o te tohu tuatahi;
• ki kitea te hua o 35 ki te 39.9 te rua o te tohu, kua reira ki te kia tukinotia;
• runga ake 40 - tohu tuatoru; i roto i tenei take, iwi i te pakeke ki tona taimaha, me te ake e tapiritia ki tenei, me te mate tuarua;
• taupū nui atu i te 50 tohu te wha o nga tohu o te mōmona, kua haere tahi ai e maha atu abnormalities nui i roto i te tinana.

kahore he take ki te mangere, ki te rapu tohutohu i te tākuta i te huringa iti i roto i te taimaha. Ka waiho e ia taea ki te whakamārama he aha te mōmona alimentary, a kia aha kia ona nunu'a.

mate e pā ana

Ka taea e te taumaha whai wāhi ki te whanaketanga o mate taua pūnaha i roto i te tinana, pērā i:

• manawa;
• Cardiovascular;
• kūnatunga;
• endocrine.

Ki te taea te kite i te pā tōraro i roto i te putanga me te whanaketanga o te pūnaha Cardiovascular:

• atherosclerosis;
• mate hypertensive;
• infarction myocardial;
• uaua tīponapona.

putunga ngako, e kua kei roto i te rohe puku, te huri i te tūranga o te HWM. Na tenei, i roto i te tahuri, he mahi wehe ki pōrearea o te pūnaha pūkahukahu. Kei te tino heke te elasticity o te pūkahukahu, hua i roto i te whanaketanga o haamata kore pūkahukahu.

Mō te hawhe o te iwi e e mōmoma, i reira te mea he gastritis. I tua atu, kaha whakawhanakehia tini o nga mate o te ate, repe taiaki me te kawa tōngāmimi.

tūtohutanga

I roto i te e tohe mōmona alimentary te whakamahi i kai, me te hākinakina. kia whakawhanake Diet mātanga hāngai ki te rauropi takitahi. I tua atu, me piri koutou ki enei aratohu:

• te whai i te ture o te kai hauora;
• e kore e kai te kai i roto i te ahiahi, me i te po;
• i roto i te wā i waenganui i te whakamahi o te kai ki te hanga paramanawa, kia mohio ki te marama, e kore ki te uta nui puku;
• kia iti wahi i roto i te kai;
• kia mau inu tikanga;
• tino whakarere hua kino;
• wā te mahi purenga o te tinana, te whakamahi i ngā tikanga haumaru anake.

Ngohe me Sports

I roto i te whawhai ki te mōmona, e kore e taea te mahi i waho kohakoha tinana, na wareware e pā ana ki te āhua sedentary. Kei te hāngai hoki Mahi ki te tangata i ia takitahi. āwhina i tua ki:

• nui tere ki te whakaiti i taimaha;
• whakakaha uaua;
• whakapai ake pūnaha cardiac;
• whakaiti i te mōrea o maha mate;
• te ngakau ake.

Te mōmona exogenous-ture. tūtohutanga Treatment

Rerekē kai, kitea exogenous mōmona kaupapa ture te mo tona tohatoha i te tinana, engari ano hoki te roanga o te whanaketanga e kore anake. Fighting ki a ia ko te wahi rerekē hoki. e kore te maimoatanga Drug whakamahia, mai i whakarato reira anake te pānga rangitahi.

I roto i tenei take, he maimoatanga i raro i te te tirotiro mataara o te pūkenga kai. Ko tētahi o nga tūtohutanga nui i roto i tenei tikanga ko:

• iti-pūngoi kai;
• he rahinga iti i roto i te kai o te warowaihā me te ngako;
• whakamahi whakahauanga o hua me huawhenua hou;
• whakaritea whakahaere ma'i tākuta o tāpiringa koiora me huaora.

Ano, e kore e inu i te ra mo neke atu i te 5 karamu o te tote. He mea pai ki te whakarite ra nohopuku. Times ka nui te wiki. I tua atu, i roto i te whawhai ki te mōmona titau te huru feruriraa tika, rite e faufaa kai me te mahi ritenga huri i te ahua o te ora o te manawanui.