Nui haere LDL cholesterol te: me pehea ki te whakaiti i te reira, a he aha te mea te täkupu?

Cholesterol - he taonga e te mea e tika ana ki nga pūtau o te tinana. Kei te roto te reira i roto i te hanganga o kiriuhi pūtau. kitea cholesterol te i roto i te serum toto e kore e roto iho, engari ko te matatini kotahi ki pūmua e whakawhitia e te reira. E huaina taua pūhui lipoproteins.

Ko te tūranga o te cholesterol

Cholesterol he mahi tino nui mo te tinana:

• Ko tetahi o nga wāhanga nui o kiriuhi pūtau, he reira haepapa hoki ratou uruhanga tenei;
• Ko te kawainga mo te hanganga o hormones pūtaiaki (androgens, estrogens, corticosterone, cortisol, a pera atu.);
• i tona whai wāhitanga te kōtuitui o ngā waikawa ate.

cholesterol Tapeke e kore uara prognostic i roto i te whakatau i te mōrea taea o rere pūroto, me te tahi atu mate ngakau, engari tohu tona uara tiketike e hiahia ana mo te ako taipitopito o lipoprotein pākia.

momo o lipoproteins

He maha ngā momo o lipoproteins, engari homai nga mea tino nui anake e rua:

1. LDL - kiato iti.
2. HDL - kiato tiketike.

Kei te tino tautuhi te tūranga o ia o ratou, a ko tika te ritenga te huarahi o disorders o lipid pākia (cholesterol HDL me LDL), ko i runga i te tere o ēnei tohu ki te 1.05 mmol / l, me 4.5 mmol / l. I tua atu, ngā hautau cholesterol me pāhare he. E tautuhia enei wāhanga katoa i roto i te ako tika lipidogram. whakaritea ana tēnei e ine tātaritanga matüora o cholesterol katoa, LDL, HDL me pāhare.

LDL - "kino" cholesterol, me he nui haere kukū taea tohu i te kaha ake te tūpono o te whakawhanake mate Cardiovascular. LPVN, i runga i te anga ke, mahi rite he take paruru ki te takanga o te atherosclerosis.

cholesterol HDL

uara cholesterol LPVN raro 1,03 mmol / l kia tohu i te mōrearea nui mō te mate ngakau coronary me atherosclerosis, ahakoa o te katoa kukū cholesterol. He tohu o te kite wawe o mōrea enei whika, a kua whakamahia hoki ki te aromatawai i te pānga o te maimoatanga e hāngai ana ki tukupu ngā taumata lipid i roto i te toto.

Tohu HDL rite ki te 1.55 mmol / l atu ranei, i roto i te rerekē, fokotu'u e te take mōrearea taea hoki te mate Cardiovascular he kino heke ki te kore ranei.

I roto i te hautanga kawea LPVN e pā ana ki te 25% o te cholesterol katoa.

cholesterol LDL

cholesterol High LDL whai wāhi nui ana i roto i te whanaketanga o te mate ngakau, me te kia tohu i te hyperlipidemia tuku. whakamatauria tenei te rite ki te hua o te tini ngā rangahau tātari tahumaero me te haumanu e whakaatu hoki ona āhuatanga atherogenic. Ki te nui haere LDL cholesterol i roto i ngā ki ngā pāhare, e taea tenei huinga tohu i te kaha ake te tūpono o te whakawhanake atherosclerosis. Tenei huinga āhei te tātaritanga wawe o tenei mate. Ko nga hua o enei akoranga ki te aromātai i te whai huatanga o te therapy, e hāngai ana nei te i tukupu ana lipids i roto i te serum.

Ki te tuku iho LDL cholesterol te, kia mau ai ki te hua o te pohokore malabsorption ranei.

Tata 70% o te katoa hanganga cholesterol LDL noho.

haafaufaahia LDL cholesterol te. He aha te mea te reira kino?

I roto i ngā ohie, te "kino" cholesterol (LDL) Ko te rāpoi ngota e taea oxidize ka tomo ki oko toto hanga i te taha roto o te tohu atherosclerotic. Ratou tino haukoti i te rere o te toto, a taea noa tino te ārai i te lumen o te oko toto, me te hanga i te katinga toto. Tenei e taea e arahi ki te whanaketanga o te infarction myocardial whakapeka.

Ko te hanganga o taua clots i roto i oko toto e tuku toto ki te roro, e taea meinga patunga.

Nā ki te meka e te lumen oko vāofi, toto, oxygenated, ki te uaua ngakau whangai i roto i te iti rahinga. whakaoho tenei te whanaketanga o rere pūroto me ētahi atu mate ngakau. I tua atu, i te taiepa oko, e he takiwa, tohu atherosclerotic, ngaro ratou elasticity. Ki te haafaufaahia LDL cholesterol te, patu te reira e rua te ngakau me nga oko.

taumata nui ake o te LDL taea tīmata te whanaketanga o pāpaka atherosclerotic o nga wahi o raro, me te cholelithiasis et al.

LDL cholesterol: te auau mō wahine me te tangata

A feruri i te uara noa o te LDL cholesterol.

I roto i te tepu i runga whakaatu pehea, i runga i tau me te ira huringa, tetahi o nga wehenga nui kōtaha lipid rānei - LDL cholesterol. Ko paku rerekē i nga tangata a te täkupu mō wahine. he tika ki te rerekētanga hormonal i waenganui i te tane tenei. uara Normal o LDL i roto i nga tangata 20 ki te 60 tau te pakeke, ko te paku ki runga ake i taua o te hawhe pai. Heoi, i roto i nga tau i muri mai, huringa katoa, me LDL cholesterol (te täkupu) i roto i nga wahine hopu ki te mahi o te tangata ake, me te ara riro paku teitei. Heoi pāngia e te kore o hormones wahine i roto i te menopause.

Ano i tona taumata e taea whakaawe me te hononga ā-rohe. Hei tauira, te kukū o te cholesterol i te iwi o India ko Pakistan he paku ki runga ake i te hunga o te tahi atu ngā iwi.

Ngā take mō te whakanui ake i LDL

I runga i te hua i roto i te auau o te LDL taea pā te maha o ngā āhuatanga:

• āhuatanga kai - rawakore kai tōtika;
• āhua kaha iti rawa;
• disorders pūkoro - taumaha;
• paowa;
• te tūkino waipiro;
• mate endocrine - mate huka, hypothyroidism;
• takawhita;
• mate ate;
• hyperlipoproteinemia tuku.

Me pēhea te ki te whakatau i te cholesterol LDL?

Hei whakatau i te taumata o te cholesterol nui ki te koha toto i te rua i roto i te ruma maimoatanga o tetahi whare hauora. Me koe tuku o te tākuta mō te tātaritanga LDL cholesterol. Ka taea te whiwhi te reira i te fariiraa i te kaihaumanu, mafatu, taote, ranei ako mua-rata.

Toto i runga i ka tātari LDL cholesterol i te ata i runga i te puku kau. I te mahana, ko reira e minaminatia e kore ki te pau kai fatty, a kia tina kore i muri i te 19.00. Kore, kia ahua mio'i ai te whika cholesterol pono.

Ko te hua o te tātaritanga kia whiwhi i te ra e whai ake. Ki te puta te reira e nui haere LDL cholesterol te, te maimoatanga whakaritea e te tākuta. I roto i ngā o te cholesterol katoa i runga i te 10 mmol / l, me te hautanga LDL tiketike taea te whakaekea whakauru ki te wae tiaki coronary maimoatanga tūroro whakaritea ranei. Te nuinga pea, tūtohutia statin therapy te. Ki te haafaufaahia LDL cholesterol te, me te kore e tikanga whānui, me te kore-pharmacological te āwhina, kia whakaritea ai te statin mō te ora.

Tukupu cholesterol kahore rongoā

I mua i tīmata cholesterol-e tukupu ana taero, e hiahia ana koe ki te ngana ki te mahi i tenei ki te kai motuhake, me te mahi. Me pēhea te ki te raro LDL cholesterol kahore pire? Ka taea e te wā mahi āhua te āwhina i roto i whakaoti i tēnei take. Ehara i tika haere ki te omaoma me te whakangungu pakeke ki reira. Ki te kahore he mate o te pūnaha Cardiovascular, he reira taea ki te hanga iti toitoi 30-meneti i roto i to ratou wa noa, engari e hiahia ana koe ki te pupuri i te kanohi i runga i te he pini. kore me te mea i runga i te noa e neke atu i te 80%, arā tonu i muri i te toitoi pini 100-140 kapakapa ki te meneti - .. Ko te täkupu. A i muri i 5-10 meneti, kia hoki ia ki ona uara noa - 60-80 kapakapa ki te meneti.

I te tahi taime e contraindicated rere, i roto i tenei take, e hei te otinga tino he haere 40-meneti i te tere noa.

Kai ki Cholesterol Lower

I te wa ano e huri mahi tinana ratou manakohanga reka. He uaua ki te mahi, engari e korero tatou e pā ana ki te hauora, pera he tika tenei taahiraa.

Kia waho i te kai i nga hua katoa, i ngā he rota o te ngako kukū. Ko ētahi o ēnei:

• hōtiti katoa;
• hua kai katoa;
• keke katoa me pōhā, keke me ngā pihikete;
• kai fatty;
• ngako;
• te hinu huawhenua (anake soy, rapeseed me te witi);
• kirīmi me te kirīmi kawa;
• mayonnaise;
• tiihi pakeke.

Fruit, hou huawhenua me he inu hou i a ratou, i runga i te anga ke, e tūtohu ana ki te whakauru i roto i to koutou kai. ka hei ika moana hoki whai hua, ie. A. Kei te reira i omega-3. e kore e whai tikanga tote parai ranei sardines rawa whaihua, me te hāmana, engari nga ika. Kei te pai koromamao te reira i tunua i roto i te oumu ranei.

Engari ngoikore tea matomato he hoki ki etahi whānuitanga whakaiti cholesterol, t. K. Kei reira flavonoids, e taea ki te whakapakari i te taiepa o oko toto ratou.

Ētahi tohunga whakapono e inu waina whero i roto i te moni iti rawa e taea e ki te whakaiti i te taumata o te cholesterol kino. Ētahi atu pūtaiao ki te raraunga kore e whakaae, ka mea taua waipiro, ara i roto i pota iti, ai kino ki te tinana. Na reira, ko te pai tenei maimoatanga ki te faataime rite te roa rite kore nga tohunga katoa i haere mai ki te whakaaro.

Kei te pai te whakapumautia te reira e reira he hua, te whakamahi auau o e taea raro cholesterol i 10%. Ko ētahi o ēnei:

1. Nati - Ka taea e ratou pokanoa ki te absorption o ngako kukū e te tinana. Ko e ratou te whakamahi kia iti (e kore neke atu i 10-12 wae ia ra), t. Ki. He nui rawa i roto i Calories ratou.
2. Pata - ōti, parei, me te raihi mohoao me parani i roto i te muka tika mō te nakunaku pai.
3. Soy, kaua isoflavones roto i reira, Ko te ahei o tukupu LDL cholesterol.
4. hinu huawhenua hamanga (meatia, linseed, pīnati, kanōra me te witi) ki cholesterol tiketike i roto i te kai e taea te kai e koe. Enei momo o hinu i ētahi hamanga waikawa ngako taea o tukupu cholesterol. E tūtohutia ana kia whakakiia a ratou huamata.
5. kia ika Marine i te iti rawa 3 ngā wā i te wiki ngā i roto i te tahua.
6. Tetahi hua me huawhenua i roto i te muka wairewa, te āwhina ratou ki whakakahoretia te tinana o te LDL cholesterol. Rawa whai hua ki te whakauru i roto i te kai o te kāpeti, kāreti, hua citrus, aporo me āperekoti. pīni rēkiumu tino whai hua.
7. Kei te whakapono te reira i taua karika, rawa i roto i te huinga ki te rēmana, he reira e taea ki te horoi o cholesterol whakatū papa oko toto. Enei hua e rua he wahi o te maha nui o tohutao rongonui ki te pure i te oko toto, me te tukupu cholesterol.

Ki te LDL cholesterol i raro noa, e kore e tenei huru rapua e maimoatanga. kia te hua o te kai tōtika rawakore me kai pūngoi iti tenei. I roto i tenei take, kia haere hoki koe ki te kai whārite. Ka kia nui tenei.

maimoatanga tarukino

tahuri te reira i roto i taua he hua i roto i te LDL cholesterol whai wāhi nui ana i roto i te whanaketanga o te atherosclerosis. Kia kore ai te hanganga o tenei mate, me ona pōauautanga, te taumata e hiahia ana koe ki te aroturuki tonu tenei mea, ina koa, ki te reira ko te predisposition ki tona hua. Ki te haafaufaahia LDL cholesterol te, kia amohia e maimoatanga te mafatu.

Ki te mea kua kore i awhina kai me te mahi ki te akakoromaki i ngā taumata tiketike o te cholesterol, kia whakaritea e te rongoa tākuta. E nehenehe te reira:

• statins;
• Huapeka (waikawa nicotinic);
• fibrates ranei tai waikawa fibric e whakaiti te taumata o ngā pāhare me LPVN te whakanui ake me te whakaiti aua te "kino" cholesterol hautanga - LDL;
• sequestrants waikawa ate;
• inhibitors cholesterol absorption (faaineineraa "Ezetimibe");
• tāpiringa kai kei roto i tona hanganga o waikawa omega-3 fatty.

statins

kia kōrero e pā ana statins i roto i te taipitopito atu. Ko ratou matū e he ahei o te whakaiti i te hanga o whākōkī. Te kore ratou, e kore e taea e te mea te kōtuitui o cholesterol i roto i te tinana.

He mea nui ki te mahara e hiahia ana koe ki te tango i statins motuhake mai i ētahi atu raau taero e whakaiti cholesterol, me te kore e taea te ngā i te rōpū o te hua hīmoemoe wai. Ko e tika ana ki te meka e roto i te hanganga o te hua hīmoemoe matū e taea pā whākōkī te ate kawenga mō te whawhati iho statins tenei. Ko te kupu, ko te tinana piki te nui haere kukū o statins, nui atu i te mea e tika ana. Tenei e taea e arahi ki te hanganga ate me te uaua kinonga.

Kei te whai ake i te momo tino noa o statins i Russia:

• Ko te tarukino "Lovastatin" - Ka taea e whakaiti cholesterol i 25%.
• Tikanga "Fluvastatin" - Whakahekea cholesterol i 29%.
• Medicament "Simvastatin" - te whakaiti i te taumata o te cholesterol i 38%.
• Tikanga "Atorvastatin" - Ka taea e raro cholesterol kukū i 47%.
• Ko te tarukino "Rosuvastatin" (tona ingoa atu - "Merten") - te statin whai hua tino mohiotia whānuitia ki te whakaiti cholesterol ake ki te 55%.

statins tūturu

I tua atu medicaments, i roto i te āhua i reira e maha ngā tipu kei roto statins tūturu, engari te kukū o enei matū i roto i te rauemi tipu nui iti iho i te inenga. Heoi, hoki e taea te whakamahi ratou ki te hamani.

He Statins i roto i rau me pakiaka, me te rau Eleutherococcus ginseng te kopakopa me Chaga harore maroke. He maha ngā iti atu i to ratou i roto i ngā tipu, e taea te kitea i roto i ngā wāhi tapa tāone, he:

• lemongrass;
• fenugreek;
• marou o St John;
• Hawthorn;
• RHAPONTICUM CARTHAMOIDES;
• Rhodiola rosea.

te whakamahi i tēnei rauemi tipu kia putawa, ranei uru me te faaineine i tangohanga wai i reira i roto i te pati i te wai, me te tangohia ki te kai. Kei te roa tenei maimoatanga, ka taea e tona roanga kia ake ki 4-6 marama, neke atu rānei.

mutunga

Ki te kore mehua kore-pharmacological ki te whawhai cholesterol e te āwhina, a he nui ano tona mahi, kia kōrero koe he tākuta, me te piri ki ona tūtohutanga.