Osteoarthritis o te pona: Tohu me te rongoā. Take me te ārai o osteoarthritis o te tahi pona

Osteoarthritis o te pona - ko reira he mate nui, tono tonu te huarahi mohio ki te maimoatanga. Kia aroha mai, ki te akakoromaki i tenei mate e taea kia tino uaua. Heoi, tuku rongoā hou he tikanga whai hua ki te whakaiti mumura ngā me te pōturi te ahunga whakamua o te mate.

He aha te mea he mate?

Te tahi pona hono te tibia ki te talus o te waewae. Fele, neke reira haere te auri mua, ko te kupu whakarato flexion me toronga o te waewae. nekehanga lateral He rerekē tīwera iti.

Osteoarthritis o te pona, me te maimoatanga o te tohu nei, e toaati tika, ko te tukanga whakangaromanga raupapa o kiko articular. arata'i te māuiuitanga ki te takahi o te hanganga mua o te kopa, ngohe wahi mate pūtau, hanganga o te kapiti i runga i tona mata, a ka hiritia te wheua. Ki te kore koe e tango i te rongoā whakaritea e arthrosis, deforms reira me riro tino taea tona mahi noa.

Ko te tuakana te tangata, te teitei te tūponotanga o ana huringa degenerative me haamou. I roto i tenei take, i te pūnaha musculoskeletal he kahore okotahi. E ai ki ngā pūrongo, pānga rumati āhua 10% o te taupori o te ao i runga i te tau o 40 tau. I roto i te whenua taepū, rerekē te maha o te tūroro o 65 tau, me te pakeke i 60 ki pā ana ki 80%.

whakarōpū

āhuatanga te wāhanga tuatahi o te mate e te mate tika o te wāhi tahi, ngohe iho āmai me tamaru. Arthrosis o 2 nekehanga rerekē i roto i taua nuinga o nga wāhi pēhanga e hanga e upoko articular mikrotreschinki, a i roto i nga wahi o te iti rawa - matakoma kitea. I roto i te toru me te wha o nga whakamutu taahiraa puta wheua ngohe ki hanganga muri o cysts, te tupu o pera-ka karanga callus (osteophytes). Ka rite ki te hua, whakaparaha upoko tahi ratou, e kore nei e tuku i te waewae ki te hanga nekehanga ritenga.

Ko te take matua

Tino uaua, he tuatahi te mate, e ko, whakatika noa. Nuinga o ngā wā ko reira tuarua, me te he e tika ana ki te mana o te maha o ngā āhuatanga. Ko te take o osteoarthritis o te tahi pona e taea kia rite whai:

• Tūkino ki te taputapu musculo-ligamentous o te waewae, me te hāngai ki te tahi ano (dysplasia flat āhua tuku o te kiko tūhonohono).
• arthrosis Post-ngaukino (raruraru, takokitanga, contusion).
• Mumura o te natura ārai.
• lesion hopuhopu.
• momo Various o disorders neurological (osteochondrosis, neuritis).
• pathologies pūkoro (mōmona, kōiwi, kauti).

Ko te take o osteoarthritis o te tahi pona e maha hutia i roto i te aumou mau hu nui-pari. hinaaro anuanu pāngia e te hua i roto i te kawenga o te waewae e rave rahi taime i runga i te pona iho. I mōrea runga ano rite kaitäkaro, kanikani me te hunga nei taimaha tino nui te paerewa mahi.

Nahea arthrosis o te pona? Tohumate me te Treatment

Tuatahi o te katoa, korerotia tūroro hūhi mamae ka ngana ana ki te tino eke i runga i te waewae, me te ki te ahua o te chestnut āhuatanga i roto i te kaupapa. Neke atu i te wa, riro kaha te mamae, me te tonu noa i okiokinga. Āta kino ake ngaa e whāiti te nekeneke o te waewae haere tuaka rerekē. faarahi iho tahi i roto i te rahi, i te waewae he torutoru whakaiti. I rere te māuiuitanga Mataora taea hoki te ua te mamae i roto i te turi me te hope hononga.

therapy momo

Te nuinga o nga raau taero e whakaiti te mamae, e pā ana ki te rōpū o pera-ka karanga kore-steroidal māngai anti-inflammatory. Tikanga, tākuta whakahau te rongoā e whai ake nei: "Ibuprofen", "naproxen", "Nimesulide", "Aceclofenac," "Diclofenac". Ko te utu o taua raau taero e taea rerekē i te 20 ki te pā ana ki te 100 moni. Hei tauira, te utu o "Diclofenac" ko 25 anake moni.

Ka taea e ēnei rongoā te maka o te mamae, engari i ratou me etahi minuses. Ko te mea, ko te e te kore-steroidal taero anti-inflammatory he pānga tino kino i runga i te mucosa pekitīlia. Hei tauira, i roto i whakahaere ma'i i roto i te tūroro kei te maha ake ngaa gastritis me tae noa whewhe puta. Ko whakaritea aha te te whakarite o taua moni ki akoranga poto, i roto i te tikanga ki te whakaiti i te pānga kino.

maimoatanga Local o te wāhi kua pā titau te whakaiti o te mumura i roto i te tahi. Ko te kupu e taea tatou te whakaiti i te ahunga whakamua o te mate, i te mea, ki te pupuri i mumura i raro i te mana. whakaritea taua therapy te i roto i te kaupapa e kua whai hua te whakamahi o kore-steroidal taero anti-inflammatory.

Hoki maimoatanga wā ngā te whakamahi o hāpiapia he i roto i tona hanganga anesthetizing wae ( "Bystrum-rā," "Phenylbutazone", "Sotaiete Deep", "diclofenac" hinu). Ko te utu o enei tikanga, o te akoranga, he tiketike (i 200 ki te 700 moni). Heoi, ko te tino tika tenei utu. Hinu me hāpiapia whakarato te pānga haumanu pai, rawa i roto i te taha ki te tahi atu raau taero rata.

E whakaritea ētahi tūroro hondroprotektory ( "Teraflex", "Struktum", "Alflutop"). te āwhina ratou whakaora wheua ngohe, me te kite he whakapai ake i te kōtuitui o kiko.

therapy operative

Kia aroha mai, ki te hinga e kore e whiwhi tonu te arthrosis pona anake i te tikanga o te therapy tarukino. I te tahi taime e whai hua ana rongoā. I roto i te āhuatanga i taua, whakatau te tākuta i runga i wawaotanga hāparapara wawe. Ko te ara haumaru ki te aukati i te tukanga degenerative he arthroscopy.

kawea ana tēnei tukanga i roto i te tikanga o te taputapu motuhake e whakaurua nei ki roto ki te wahi i pangia i roto i te microcuts. Ka ūkui tenei mahi growths a Ihakara katoa.

LFK

tohua Mahi therapy te mo te maha ngā momo o osteoarthritis. Rawa whai hua i roto i taua mahi mate ahua posttraumatic. Kei te matua whakahaua i tua mo te arthrosis i whakaora oro uaua ngaro, ka rite ki te pai kia rite ki te roha o te whānuitanga o te neke i roto i te pona.

whiriwhiria te tīmatanga taua mahi, e rapu utu i te kawenga iti. E whakamana ratou i roto i te tūranga te maungārongo (hei tauira, he nekehanga porohita i roto i te tāpae). Na ka uaua haapiiraa. E whakamana mahi i roto i te tūranga noho (te rārangi waewae i waho ara i te rekereke atu te papa). Kia mahara e whiriwhiria i roto i ia take ko te matatini o mahi takitahi i tō tākuta.

ārai

Tuatahi o te katoa, kaha tūtohu tohunga ki te karo i whara whaiaro, me te kino ki te tahi. Ki te mahi i tenei, whiriwhiri hu ki rekereke eu, a i roto i hākinakina whakamahi taputapu whaiaro tiaki.

He mea tino nui ki te whakahaere i taimaha tinana, no te mea he maha taumaha te take matua e whakawhanake osteoarthritis o te tahi pona. e kore e waiho tohu, me te maimoatanga o tenei mate. A, no te e rapu i te tohu tuatahi tokoni tohu, e kore e tamata ki te whakaoti i te raruraru koe.

tūtohu hoki ngā tohunga i te kai ki te ihirangi tiketike o te pūmua. kia maka i te reira mo te ia i kai rawa tote me te fatty, me te waipiro.

mutunga

I roto i tenei tuhinga, whakaahuatia matou rite āmiki rite taea, e ko te raparapa te rumati. Tohu me te maimoatanga o te take, me te ārai - enei e noa etahi o nga kaupapa e kua aroaro whakautu taipitopito. Kia mōhio e te whai huatanga o te therapy o te mate tei kore anake i runga i te atamira motuhake o te whanaketanga me te wātea o ngā raruraru hauora e hāngai ana, engari ano hoki i whai i te mātau tūtohutanga katoa o tō tākuta.