Pākī reka, me te reka hanga i eggplant: taahiraa tohutao

Mītipōro eggplant, te tunu i whakaaro matou, he ngawari tino reka, me te, ki te ato'a e tāpiri ratou nga zucchini, me te te penupenu o te taro witi me hua. Me kï reira e taea te rite te kai taua me te hinu huawhenua mā te whakamahi i te parai i roto i te paraharaha, a ka whakamahi i te kōhua rua. he pai atu hoki te hunga iwi e piri ana ki te kai i te kōwhiringa tuarua.

Reka pākī eggplant: he tunu hoki rīhi parai

kai e tika ana:

• zucchini taitamariki ki te kiri ngohengohe - 2 RW.;
• tote iodized - ½ koko (tāpiri ki te pangia e);
• te hinu putirā koreami - 80 ml (mō te parai kai);
• eggplant hou taitamariki - 2 RW;.
• hua rahi reo - 2 RW;.
• penupenu o te witi taro - 100-150 g;
• riki umanga - o upoko iti e rua;
• pepa pango kakara - he Pinches torutoru,
• paraoa witi peratia - 1/3 kapu.

Ko te tukatuka o te kai matua

Mītipōro eggplant tunu te Koinei ohie, kia hanga e i muri anake te mea rite tino papatipu huawhenua. hiahiatia hoki tona faaineineraa te ki horoi nga huawhenua katoa, tango ratou hiako, navels me te kakau, a ka tuku ki roto i te wai kohua, me te kohuatia hoki te 10 meneti. I roto i tenei wa, he ngohengohe roroa me aubergines a taea te ngāwari te pokepoke i ki mush, tino ringihia te wai. kia meatia tenei ki te awhina o tolkushkoy Pūhanumi ranei.

Hoki pati o zucchini me eggplant ngā te whakamahi o te maha upoko o aniana. Me horoia te reira i te peha, a ka tapatapahia minita ki te maripi, me te riringi ki huawhenua te aki i mua. I muri iho, e hiahiatia ana te papatipu tuatahi matao o ki te takoto i roto i te taro penupenu witi, 2 hua, me te pepa reka, me te tote iodized. Ka rite ki te hua o enei kaupae, kia whiwhi koe i te slurry matotoru, i nei e taea e tatou te hanga i pati. Ki te he wai rawa te ranunga, na ko reira e minaminatia ki te tāpiri i te paraoa iti te waruwaru zucchini mata ranei.

Hanganga o rīhi huawhenua

I mua faaineine i pati eggplant me te kōrori ratou i roto i te paraharaha, kia tango i te puranga hua i roto i te ringa (i roto i te nui o koko 2-nui), me ka ki te whakaputa i reira he porohita papatahi o 2 henimita matotoru. I tua atu, e tika ana pukapuka semifinished katoa i roto i te paraoa witi (ki 2-taha).

maimoatanga Heat o kai

Taua cutlets huawhenua pai ki te kōrori i roto i te skillet ki te hinu iti putirā (koreami). E tika ana kia taea ki te wera ake, a ka takoto i hanga semifinished. Fry i ia taha o ratou tūtohutia i te 5 ki te 10 meneti (kore ano hipokina ki te parauri koura).

Me pēhea te ki te kawe mai ki te tepu

Mītipōro eggplant, te tunu o i te uiui i runga matou, kia kia te aroaro ki manuhiri i roto i te āhua wera. Ano, e tūtohu ana ki te kohuatia rimurapa te pākēti ranei, i mahi hou te taro ma, matotoru he 30% kirīmi kawa, wairanu tōmato raukikini mayonnaise ranei. Ki te tunua te rihi te i roto i te kōhua rua, me te tikanga mo te kai, ka ko reira pai ki te kohuatia Buckwheat.