HauoraKai hauora

Patua Pressure: Chokeberry

Trees chokeberry pango tupu i roto i te maha ngā wāhi tapa tāone, engari rawa torutoru whai whakaaro e tika ana ki ona hua no o ratou ngao kino. Na, Kei te maha whakamahia hua chokeberry i roto i te iwi rongoā. Ka taea te whakamahi ratou ki te hamani te ārai maha mate mau ranei. Tenei ko te rārangi wāhanga o ma'i, i nei te kaiwhakaora i te pungarehu maunga mangu - pēhanga (takawhita), mate huka, rūmātiki, mate pāwera, mate ate.

Tuatahi matau he aha kei reira āhuatanga whaihua o tenei kākano. Kei te kitea te reira e te mea e taea ki te whakaemi iodine chernoplodki. Ia i roto i te maunga pungarehu wha nga wa neke atu i roto i te toenga o nga hua kari, e te tikanga te hunga e whakamahi i te reira mo te kai, te hauora me te ataahua whai.

Te reka tununga āhuatanga he Rowan no reira kei tannin. nui ratou te whakapai ake tōtika te pūnaha kūnatu puha āhuatanga iratuki, konganuku taimaha, me te ate. I roto i te mate e āwhina chokeberry, te pēhanga - e kore te mea ahurei. He painga ki te ngakau me te ate, whāki i te rūmātiki, atherosclerosis, me mate pāwera enei hua. A mo te ate he chokeberry pango whai hua hua kore anake, engari ano hoki he whaowhia decoction ranei hanga i ona rau. Ko te matū i roto i roto i a ratou, te whakapai ake i te rere o te ate.

Huaora ano i roto i nei te maunga pungarehu rua atu i roto i currants mangu P,, me te toenga katoa "huaora tātai reta ', kei reira kohuke pērā i köwhai, boron, rino, parahi, molybdenum me te konupora. E tino pai te faaore i enei matū te cholesterol.

Heoi, ko te mate tino noa, e āwhina chokeberry - pēhanga. Ko e tika ana ki te meka i te whai hua ngā huānga hua purea taiepa oko tenei. Nō reira, kua pai ake te rere toto, me te pēhanga recedes (iti). chokeberry whakaorangia me te pēhanga i roto i tona ahua raw, me te ahua o te wai. Ko te mea matua - ki te kohikohi hua i te wa ka i whiwhi ratou i te maha rawa o ngā matū painga ki te hauora. Blacken te chernoplodki hua i roto i August, engari kia kohia reira i roto i Oketopa, i muri i te huka rawa tuatahi. I roto i tenei wā te kākano tino whai hua.

pēhanga chernoplodki Rawa pai rite te wai. kia 2/3 kapu Rowan wai kia konatunatua ki te tīpune o te honi. Kei te wehea te ranunga hua e toru nga wahi, me te whakamahia mo te hawhe haora i mua i ngā kai e toru nga wa o te ra. kia muri i te akoranga o te maimoatanga i te iti rawa e rua wiki, ka whakarite i tētahi puranga hou o te tarukino kia ia. Te hanga i te whati mo e rua nga marama, e taea te faahiti i te hua o te maimoatanga pungarehu maunga.

E kai katoa, me te Rowan hua - te faaо ratou te tinana ki te huaora. He tāmi o Rowan te whakakore raruraru thyroid. I tua atu, kei chernoplodki sorbitol, whakawhetai ki e taea te pau tenei kākano noa e te iwi nei e mate ana i te mate huka.

Otiia, i te noa'tu o te whaitake o chokeberry, whakatupu kino kore i te mea e tika ana. Pēhea te pai fakamo'ui pēhanga chokeberry, kia taea e kino ki te tinana tona taikaha. e kore Chernoplodki tūtohu ki te whakamahi hoki te iwi ki mate o te pūnaha kūnatu - e taea ai te kōroke ma'i. kia whanau te reira i roto i te ngakau e te wai o nga hua o te pungarehu maunga, me te nui haere upoo- toto. Ehara i te mea e tika ana ki te whakamahi i tenei whewhe kākano me te iwi ki te gastritis. Otiia e kore e totonu ke tau wehi e taea ara te rongoā whai hua tino i roto i pota tiketike rawa e hāngai ana te tipu-kia kino ki te hauora. Berries chokeberry pango kukū ki katoa o matū whaihua ki te whānuitanga nui nui atu i te rōpere blackcurrant ranei. Tenei nui He tairongo rawa e taea kino ia i te tinana, kia te aroaro o te tīmata koe i te akoranga o te maimoatanga o te hua o te pungarehu maunga, kōrero ki tō tākuta.

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