Uara kai tōtika o panana: te atu whaihua tenei hua?

Panana - Ko te hua rawa hauora, taonga i roto i ngā huaora tenei a te ahu āhuatanga. Ko reira rawa pai ki te whakarongo ki te hunga e aroha ana ki te kai i te reira. He maha ngā āhuatanga whai hua e te tauturu i to tatou tinana ki te whakaara i te taumata o te wātea i te mate, ki te riro huaora kai B, C, beta-Peta, a he maha kohuke wahi Banana. Mō ētahi atu pārongo e pā ana ki te painga o tenei hua e hiahia ana koe ki te whakatau i te mea ko te uara kai tōtika o panana me te mea rite te whakahuatia reira.

Runga ake katoa, mahara e te aroaro o ngā āhuatanga kohuke he tika anake ina tīpako koe te ahua tika o te panana. Na, titiro kounga me te panana maoa maoa, reka, kua he tae kōwhai me te mata maheni. kia roa panana āhua 20-22 cm. te aroaro o wahi mangu i runga i te kiri tohu i riro i te panana te nui matau o te huka. Ko te kiri mangu tohu tano ore kaiwhakarato rokiroki panana. Ko e whai hua i roto i te kai ratou, ka whai, kihai i aha ki te tinana.

Kia mahara e te uara kai tōtika o te panana, ko e ko te reira, runga ake katoa, kua titoa o toru ngā momo o te huka - huahuka, sucrose me te kūhuka. E ngā ratou ki te rota o te warowaihā, i whai hoki tenei hua, whakakiia te whakapaunga nui o te pūngao rawa hohoro. He mea tino nui mo te hunga e whai wāhi i roto i hākinakina ranei mahi tinana taimaha.

He aha te mea ngā ko e te panana, ko te hua anake, te whakamahi o nei i roto i te puka raw kore e meinga whakahōhā o keha pekitīlia. Ano, te uara kai tōtika o te panana, ko e reira tino ponizhet kawatanga me reira relieves tūroro ki gastritis.

I tua atu, i roto panana āhua 400 g o pāhare pāporo, e āwhina ki te ū te ngakau, a hoki ana ki te whakapai ake i te transportation o te hāora ki te roro, me te whakahaere i te wai putanga i te tinana.

Tino pai ki te whakamahi i panana mō kura me ngā ākonga, me ki te mahi pai i roto i te ata i roto i te ahiahi i roto i te tikanga ki te whakapai ake mahi a te hinengaro.

Ki te whakarite tatou me hua pūngoi panana i roto ia ratou, ko te tūnga tuatahi. Ko te kupu, ko te uara pūngao o te panana, ko e pā ana ki 90-95 kcal ia 100 g ki te kia pau, tei reira ki runga ki te taiohitanga o panana me tona rahi. I te toharite, panana kotahi 100-120 g Note e te uara pūngao o te panana i kai i roto i te āhua maroke, nui haere e pā ana ki toru nga wa whakaritea ki hua mata, me te he e pā ana ki 290 kcal. Ki te pai te tangata ki te kai maramara panana, ka ki he karamu rau o te hua e tango ia e pā ana ki 530 kcal.

Ahakoa te taua uara caloric tiketike, me te iwi te hunga e hiahia ana ki te ngaro taimaha, e kore matou e tutakina panana i tou kai. I muri i te katoa, kua tenei hua kia maha ngā āhuatanga whai hua, e kore te mea pera nui ratou ihirangi caloric. Hoki te kai, uru maitai ratou. Kia mahara kia taua kai koutou āhua. E kore e tūtohutia tuatahi ki te hemokai, i reira he he torutoru, ranei ara tetahi o etahi hua, ngaro taimaha, a ka tika rite koimutu ki kimi ia anake. He mea tika ki te aroturuki tonu te kai me te ki tutakina i te kai o aua hua, i he kino ki a koe, me to koutou tinana. Na, tūtohu kaiwhakaako e pā ana ki te 20 meneti i mua i te kai e rua panana. ngā panana uara kai tōtika i roto i te meka e whakaiti tenei hua hiahia, na heke te nui o te kai e kainga te. Rawa, ki te hiahia koe ki te kai te tahi mea e mania nei, hiahia goodies tiketike-pūngoi katoa he panana tika. He pai ki te tīpako kāhua kai hauora.

I te pae hopea, mōhio e panana, e kore e inu ngako arahi koe ki te taumaha mate. maha tiketike rawa o Calories pau. Na reira, te kōwhiri i te kāhua o te kai, mahara tenei! Ko tō EALTH me koutou kai pono tei runga koe, pera ki te tiki i tetahi hua (ahakoa pai kino), mahara e he reira katoa te whakawhetai ki a koe!