HauoraKai hauora

Pehea me aha ka taea e koe te horoi i te ate?

Ko tatou tonu mahara o te mâ i roto i te whare, i te viivii ore o tona tinana. Wā toku papa, tangohia atu te paru, tango i te ua, purumu i te niho. Engari kia mahara ki torutoru iwi e pā ana ki te ma'a ā o tona tinana, no te mea o te whekau, ko te rite nui akuaku. He mea tino nui ki te mohio me pehea ki te horoi i te ate. he wāhi i roto i ngā momo katoa o te pākia i roto i to tatou tinana tenei tinana, a ka he te kaikawe o ngā pūnaha antioxidant kaha. Ko, te ate - te kotiro taiao ā-a tinana. Ahakoa te reira te wā ki te āwhina i ia, paraihe ia?

Me pēhea e mohio ana ahau e he reira wa ki te horoi i te ate?

Koe tino wa ki te mahi i tona ate, ki te tīmata putanga mamae me te pouri i roto i te tinana o te parae, e te, i roto i te taha ki matau, auau tauhohe mate pāwera, mauähara huru o te kiri, ka puta hohoro mai ki runga ki a ia, whawhati te heamana, ka anga ki te puta tokopā, te paowa, reka kawa i roto i te mangai, porowhita pouri i raro i nga kanohi, huamo o te puku, me te huamo, minamina, rawa i runga i te tumuaki me te ringa, pānga taha piki kitea o ngā rongoā, huru ino, i reira te momoe me te lethargy.

ate tyubazh

Tyubazh - horoi te ate, tōngāmimi au me aerodynamics, me wahi biliary. kawea ana tēnei tukanga i roto i raro i te mātakitaki o te pūtake rata me te tūroro.

contraindications Absolute hoki tenei tukanga ka hei gallstones, mate whēkau pāpaka erosive, pancreatitis whakapeka exacerbation o pancreatitis ma'i, cholecystitis, whewhe duodenal me pekitīlia mate ate inflammatory pērā i kakā ranei. e kore tyubazh uiuia whakaritea i roto i mate o te kōhao-waha, pharynx, pū kai me pāpaka rere pūroto. Ko te kupu, i mua ki te tukanga, me kōrero koe i te whaiaro medicate-tākuta, me te kore.

Me pēhea te ki te horoi i te ate i te kāinga

Ki te i muri i whakaaro ia ki te tākuta tūtohutia e pupuri ana i te ate o te pūkenga i te kāinga, ka otiia kia koe e tika ana ki te faaineine no te tukanga.

He ra torutoru i mua i te whakatau ki te horoi i te ate, puta anake i runga i ngā kai tipu me he inu hou i hua me huawhenua. Ko te ra i mua i te horoi te whakamanawanui i kai ahiahi, ka i te ra i whakaritea he reira pai ki te hemokai. I te ra o te horoi taea te rahinga mutunga o te wai, ngā kohuke kahore hau. Te kōwhiri, ka taea e whakaturia mua-koe koe he werowero purenga.

Kei te pai mahi Tyubazh i te ahiahi. Kia tino ki te kia kakahu mahana, te faaineine i te paraikete, me te pounamu wai wera.

Nahea tatou e nehenehe e horoi i te ate?

E toru rerekē o te "cocktail" o pukanohi mo:

  1. I roto i te karaihe o te wai kawakore (37-38 nekehanga), arā, kahore hau, ata uru kotahi toene hua manu, he heihei kāinga pai.
  2. Te karaihe wai kawakore (37-38 ° C), ano, kahore hau kotēhia te wai o tetahi rēmana me te tāpiri tetahi punetēpu o te hinu, pai oriwa.
  3. Te karaihe wai kawakore (37-38 nekehanga) sorbitol waimeha 2-3 koko tepu.

Kia pai te cocktail me Nestle i moenga. Me takoto iho koe i runga i tona kopu, whakatakotoria ana ki raro i tona taha matau, me te urunga whakawera papa. Kia wātea i te iti rawa 1,5-2 haora. I mua i te haere ki te moenga kia whakahaere hoki i te werowero purenga.

Kia mahara ki taua i te ra ina whakatau koe ki te horoi i te ate, kia noho i te whare, no te mea i roto i te akoranga o te horoi o koutou whekau kore e tika akaanga me te whakamahara koe e pā ana ki ahau. He tokorua o nga ra i muri i a pūkenga faaea i parai, fatty me paowa kai, me tiaki i ngā kai, me rīhi raukikini.

A ko reira nui ki te mahara e tetahi purenga ate, ahakoa i runga i te kaupapa tūroro ranei i te kāinga, ka taea te kawea i roto i muri anake whakaaetanga o tākuta. Eiaha e haamarirau i te hauora koutou, e kore e whaiaro medicate-!

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