Hauora, Kai hauora
Pehea me aha ka taea e koe te horoi i te ate?
Ko tatou tonu mahara o te mâ i roto i te whare, i te viivii ore o tona tinana. Wā toku papa, tangohia atu te paru, tango i te ua, purumu i te niho. Engari kia mahara ki torutoru iwi e pā ana ki te ma'a ā o tona tinana, no te mea o te whekau, ko te rite nui akuaku. He mea tino nui ki te mohio me pehea ki te horoi i te ate. he wāhi i roto i ngā momo katoa o te pākia i roto i to tatou tinana tenei tinana, a ka he te kaikawe o ngā pūnaha antioxidant kaha. Ko, te ate - te kotiro taiao ā-a tinana. Ahakoa te reira te wā ki te āwhina i ia, paraihe ia?
Me pēhea e mohio ana ahau e he reira wa ki te horoi i te ate?
ate tyubazh
Tyubazh - horoi te ate, tōngāmimi au me aerodynamics, me wahi biliary. kawea ana tēnei tukanga i roto i raro i te mātakitaki o te pūtake rata me te tūroro.
Me pēhea te ki te horoi i te ate i te kāinga
Ki te i muri i whakaaro ia ki te tākuta tūtohutia e pupuri ana i te ate o te pūkenga i te kāinga, ka otiia kia koe e tika ana ki te faaineine no te tukanga.
He ra torutoru i mua i te whakatau ki te horoi i te ate, puta anake i runga i ngā kai tipu me he inu hou i hua me huawhenua. Ko te ra i mua i te horoi te whakamanawanui i kai ahiahi, ka i te ra i whakaritea he reira pai ki te hemokai. I te ra o te horoi taea te rahinga mutunga o te wai, ngā kohuke kahore hau. Te kōwhiri, ka taea e whakaturia mua-koe koe he werowero purenga.
Kei te pai mahi Tyubazh i te ahiahi. Kia tino ki te kia kakahu mahana, te faaineine i te paraikete, me te pounamu wai wera.
Nahea tatou e nehenehe e horoi i te ate?
E toru rerekē o te "cocktail" o pukanohi mo:
- I roto i te karaihe o te wai kawakore (37-38 nekehanga), arā, kahore hau, ata uru kotahi toene hua manu, he heihei kāinga pai.
- Te karaihe wai kawakore (37-38 ° C), ano, kahore hau kotēhia te wai o tetahi rēmana me te tāpiri tetahi punetēpu o te hinu, pai oriwa.
- Te karaihe wai kawakore (37-38 nekehanga) sorbitol waimeha 2-3 koko tepu.
Kia mahara ki taua i te ra ina whakatau koe ki te horoi i te ate, kia noho i te whare, no te mea i roto i te akoranga o te horoi o koutou whekau kore e tika akaanga me te whakamahara koe e pā ana ki ahau. He tokorua o nga ra i muri i a pūkenga faaea i parai, fatty me paowa kai, me tiaki i ngā kai, me rīhi raukikini.
A ko reira nui ki te mahara e tetahi purenga ate, ahakoa i runga i te kaupapa tūroro ranei i te kāinga, ka taea te kawea i roto i muri anake whakaaetanga o tākuta. Eiaha e haamarirau i te hauora koutou, e kore e whaiaro medicate-!
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